Banana is one of the healthiest fruits. Like apple, it can also help you to keep yourself away from the doctor. It is full of vitamins, minerals, and fiber. It is beneficial for everyone. But pregnant women can get some miraculous benefits from this fruit. And the surprising thing is that, not only the banana fruit has health benefits rather its stem and leaves are also very good for your health. So if you want to know banana stem benefits in pregnancy, you should read this article till the end!
The banana stem or flower stalk contains a lot of fiber. It cleanses our digestive system, which prevents the onset of many diseases. After removing the outer layer of the stem, the fibrous inner core of the stalk is consumed. It has numerous health benefits like controlling weight, combating kidney stones, treating Urinary tract infections (UTI), relieving constipation, controlling diabetes, etc.
Banana Stem Benefits in Pregnancy:
Every woman understands the importance of fruits and vegetables during this time period for the proper development of her baby growing inside her. However, you are concerned about what is best for you and what may harm your baby. You’d like to eat bananas but want to make sure they’re healthy.
Bananas are high in potassium, calcium, and other essential nutrients, making them an excellent pregnancy supplement. As long as you don’t have any banana allergies, including bananas in your daily diet is a good idea.
Apart from bananas, its stem part is also healthy and beneficial for your pregnancy.
Benefits during Pregnancy For Constipation :
Banana stem is a good remedy for constipation. As we all know, constipation is the main problem faced by pregnant women. In this case, the banana stem is good for relieving constipation.
Benefits In Pregnancy Urinary Tract Infections:
Urinary tract infections are very common in pregnant women. Urinary Tract Infections can be effectively treated with a banana stem (UTI). The presence of vitamin B6 and potassium, as well as diuretic properties, aid in the fight against urinary infections.
Benefits In Pregnancy For Blood Sugar Management:
The banana stem has special juice that can be used for health purposes. The juice extracted from the stem is especially beneficial to diabetics when consumed without straining. Banana lectin stimulates insulin-like enzymes, which aid in limiting adipose cell growth. The stem also helps with hyperglycemia. The juice of the banana stem contains diuretic properties that help the body flush out toxins.
It contains no sugar and thus does not raise blood sugar levels. It also has a low glycemic index, which is very important for diabetics.
Benefits In Pregnancy For Weight Management:
Banana stem aids in weight management. Because it is high in fiber, it keeps us fuller for longer. Furthermore, it slows the release of sugar and fat into the bloodstream. It also helps with bowel movements.
Benefits In Pregnancy For Anemia:
Many pregnant women face anemia, low iron levels, and vitamin B deficiency during pregnancy. Banana stem boosts hemoglobin levels in the body because it contains iron and vitamin B6. Because of these properties, it is an important part of an anemic person’s diet.
Vitamin B complex is abundant in the banana stem. B complex aids in the production of hemoprotein and hypoglycemic agents, increasing the body’s ability to fight infection. It also promotes internal organ muscles function properly, prevents high blood pressure, aids nerve impulses, and maintains fluid balance throughout the body.
Banana stem is a diuretic that aids in detoxification. It prevents and treats kidney stones. According to Ayurveda, banana stem juice is good for your health.
How To Use Banana Stem?
Clean the banana stem thoroughly before cutting it into pieces. In a blender, combine the banana stem, roasted cumin, yogurt, pepper, and salt to make the juice. Prepare a smooth paste. Consume it thick or thin with water.
It can also be made into a smoothie. One apple, one cup of soaked banana stem, and one cup of water Strain the juice and serve with ice cubes.
If you want to know more about banana stems and their use during pregnancy, you can consult the best gynecologists in Karachi for further information.
Now you can consult with the best Gynecologists in Karachi with just one click. You can book an appointment with the best health specialists through Marham by calling the Marham helpline: 0311-1222398 or by online booking facility through the website or Marham mobile app.
- Can I consume banana stem during pregnancy?
Yes, you can consume banana stem in pregnancy.
- What are banana stem benefits in pregnancy?
Banana stem helps in relieving constipation, controlling blood sugar levels, treating anemia, and managing the weight.
- How to consume banana stem?
Clean the banana stem thoroughly before cutting it into pieces. In a blender, combine the banana stem, roasted cumin, yoghurt, pepper, and salt to make the juice. Prepare a smooth paste. Consume it thick or thin with water.