To boost the sexual experience, bananas have been one of those effective fruits which increase sexual hormones and improve libido.
There are many reasons men lose libido, and simple factors such as fatigue, stress, depression, certain medications (antidepressants and high blood pressure medications), excessive alcohol consumption, illegal drug use, and low testosterone levels cannot make you perform sexually well in bed.
Here, what do you need to do? Eating bananas will be the ultimate option for a sexual booster.
According to reported research, “Potassium, a key nutrient in bananas, helps to stimulate the production of the male sex hormone, testosterone, and improves libido. The tryptophan present in bananas helps to increase the secretion of serotonin, a hormone that improves mood and increases sexual desire in men.”
Nutritional Profile of Banana:
The nutrition facts for 1 medium-sized banana (100 grams) are given below:
- Calories: 89
- Water: 75%
- Protein: 1.1 grams
- Carbs: 22.8 grams
- Sugar: 12.2 grams
- Fiber: 2.6 grams
- Fat: 0.3 grams
Did You Know: Bananas contain a natural chemical called ‘Serotonin’ which makes people happy.
Banana Benefits in Perspective of Sexual Health:
Does a banana increase your sexual drive? Banana benefits for men and women include a diversity of sexual health benefits and are rich in nutrients. A quick look at all benefits which is linked to the consumption of bananas:
Improves Sex Drive:
Bananas are an excellent source of bromelain and B vitamins, which regulate the hormone testosterone and increase libido, sexual performance, and overall stamina.
According to study, a Banana is a good source of carbohydrates, as it helps to boost energy levels, increase blood circulation to the male reproductive system, and improve libido effectively.
Increase Sperm Count:
Bananas contain a variety of nutrients known to increase the body’s ability to produce healthy sperm, such as vitamins A, B6, and C, potassium, and antioxidants.
Bananas contain 0.4 mg of vitamin B6 per serving, which is 30% of the recommended daily value and is a very good nutrient for sperm count and motility.
According to research, Bananas also contain bromelain, an enzyme that has been shown to increase testosterone levels, especially in men who exercise frequently. This helps fertility and treats erectile dysfunction.
Testosterone is directly connected to male libido, sexual function, and fertility.
Also read: Is Banana good for weight loss?
A Proven Home Remedy:
Cut 1 banana into 7-8 equal parts, add 2 tablespoons of honey, mix 300ml of hot milk with 100mg of saffron, and take it twice a day, once in the morning and once at bedtime.
Enhances your energy level:
You need energy while having sex. Being a good source of carbohydrates, it can boost your energy levels after a tiring day. This is one of the many reasons people prefer to eat a banana before going to the gym.
It has been reported research that eating bananas regulates the pressure of blood to the genitals, which improves libido and helps you have amazing sex.
Promote Prostate Health:
Bananas contain two important minerals: magnesium and manganese. They are typically found in small amounts in men but are essential for good prostate health. This obviously means that regular consumption of bananas can help your reproductive system perform better while maintaining intimate relationships.
Fact: According to research, the banana is an effective fruit in order to help with erectile dysfunction.
Attention: Right Way to Store Bananas:
In some cases, you might have seen that eating bananas may not give you potential benefits. The reason behind it is that we usually do not store the banana in the right place or under appropriate conditions as a result the beneficial facts of the banana can be reduced. Here you can store the banana by:
- At room temperature away from direct sunlight.
- Do not refrigerate green bananas as this can disrupt normal ripening.
- Fully ripe golden yellow bananas may be stored in the refrigerator in a sealed produce drawer. Refrigeration will preserve the flavor for another week, even if the peels continue to darken
A powerful and healthy approach is to eat bananas for the improvement in better sexual activity and raise energy levels. In a nutshell, all of the mentioned benefits are valuable to give you satisfactory outcomes. Also, consult with a nutritionist in Lahore to add bananas to your diet for better results.
Do bananas help you last longer in bed?
Bananas, which are rich in a nutrient called potassium, may help improve testosterone production in men. It is a male sex hormone that plays an important role in improving your libido and staying longer in bed.
Do bananas help with premature ejaculation?
Bananas are rich in potassium. This means blood flow management. They also produce an enzyme called bromelain, which helps increase libido and minimize premature ejaculation.
Is banana good for menstruation?
Bananas are good for menstrual cramps. Bananas are generally easy to find and are known to help with menstrual cramps. It is rich in fiber, which makes bowel movements easier. As a result, you may feel less bloated and experience less pain overall.