L-glutamine, sometimes simply called glutamine, is an amino acid that plays a key role in many aspects of your health. It’s actually necessary for immunological health, cell function, and metabolism, according to studies. Furthermore, some proponents claim that glutamine pills help people lose weight and burn fat. You may, however, be skeptical of their statements. This article discusses if L-glutamine aids weight loss or Benefits of Glutamine for Weight Loss.
L-Glutamine – The Most Abundant Amino Acid
There is one amino acid that your body utilizes significantly more than the others. L-glutamine – and it means we get extra L-glutamine benefits as well. This amino acid, which is sometimes referred to simply as glutamine without the ‘L,’ accounts for around 30% of the amino acid nitrogen in your blood. Because the body utilizes so much L-glutamine, it needs to supplement its own production with L-glutamine from your diet, which is why it’s called a conditional amino acid.
L-glutamine, more than most amino acids, aids in weight loss, fat burning, and muscle growth. However, as more study into the effects of amino acids on our systems, particularly L-glutamine, is undertaken, we continue to discover more about the benefits of L-glutamine. Here are a few examples:
1. Helps Heal Leaky Gut
Leaky gut, as awful as the word may sound, refers to the permeability of the intestine’s walls. In a research published in the Lancet, glutamine was found to ‘avoid worsening of intestinal permeability and retain mucosal structure’. Because of its capacity to thicken intestinal walls, glutamine can help repair intestinal ulcers and improve digestion.
2. Improves Energy & Athletic Performance
If you’re exhausted after exercise, it’s possible that your body isn’t creating enough glutamine and that you need to supplement it. Glutamate levels in the body can drop by 40% after just one hour of exercise. Click here to book an Online Appointment with the Best Dietitians in Lahore only through Marham.
3. Burns Fat & Boosts Metabolism
While many people associate fat burning with a greater metabolic rate, there isn’t always a direct link between the two. Glutamine causes the release of human growth hormone, which burns fat (HGH). The fat stores in the body help to fuel the new muscle growth that develops. HGH levels can rise by almost 300 percent when taking a glutamine supplement, resulting in an increase in resting metabolic rate.
4. Promotes Weight Loss
Studies have connected glutamine with fat reduction in overweight adults, in addition to the fat burn via higher HGH synthesis and metabolic rates. According to one study, using glutamine supplements causes an increase in lean body tissue and a decrease in abdominal girth. L-glutamine is also recognized to aid in appetite management. Call or visit your nearest Herbal One Centre now to learn more about L-benefits glutamine’s and how you can incorporate Herbal One’s Ultra L-Glutamine supplement into your weight loss and nutrition plan.
Glutamine Effectiveness for Weight loss
Several studies have linked glutamine supplementation to enhanced weight loss, despite the fact that the research is restricted. For example, a 6-week research in 66 persons with type 2 diabetes revealed that eating 30 grammes of glutamine powder daily improved various risk factors for heart disease and reduced both belly and body fat. Similarly, in 39 overweight or obese persons, a 2-week research utilizing the same dose of glutamine showed a reduction in waist circumference, a sign for belly fat.
How does Glutamine work?
According to research, L-glutamine aids weight loss through a variety of methods. For starters, some research suggests that taking L-glutamine supplements changes the composition of your gut microbiome, which is the colony of good bacteria in your digestive tract. Many facets of health, including weight control, are influenced by the gut microbiome.
Furthermore, glutamine may help to prevent inflammation, which has been associated to a variety of chronic diseases, including obesity. Finally, while research suggests that L-glutamine may help with blood sugar control, there is mixed information about whether it affects insulin, the hormone that transports sugar from the bloodstream into cells.
Some human and animal research, however, suggest that glutamine improves insulin sensitivity, allowing your body to use insulin more efficiently. Because poor insulin sensitivity is linked to a higher risk of weight gain and obesity, this could help with weight loss. More research into the relationship between glutamine and insulin sensitivity is still needed.
How to Use it?
Glutamine can be found in a range of foods, including tofu, eggs, milk, and beef. It’s also available as a supplement in powders and capsules, which are usually regarded as safe when used as advised. The majority of dosages are between 500 mg and 3 grammes and should be taken daily between meals. Doses of up to 30 grammes per day have been demonstrated to be beneficial for weight loss in a small number of studies. While short-term supplementation is likely safe, further research is needed to assess the long-term consequences of supplementation. To check your tolerance, start with a lesser dose and gradually increase it. Also, before adding any new supplements to your routine, speak with your healthcare physician.
The Bottom Line
L-glutamine is an amino acid that can be found in a variety of foods and supplements. Although there isn’t much evidence, some studies show that it can help you lose weight quickly by changing the composition of your gut microbiota, lowering inflammation, and boosting insulin sensitivity. Its long-term consequences, however, are unknown. More investigation is required. Furthermore, glutamine should not be thought of as a rapid weight-loss solution. For the best results, combine it with a well-balanced diet and a healthy lifestyle.
Consult with a Nutritionist to discuss more ways to do weight loss through glutamine. Click here to book an appointment through the Marham app today!
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1. Can glutamine help you lose weight?
L-glutamine is a type of amino acid that can be found in a variety of foods and supplements. Although evidence is sparse, some studies suggest that it increases short-term weight loss through modifying gut microbiota composition, lowering inflammation, and boosting insulin sensitivity. Its long-term consequences, however, are unknown.
2. What are the benefits of taking glutamine?
Glutamine supplements may help gastrointestinal function, immunological function, and other processes, especially when the body consumes more glutamine during times of stress. Glutamate is used to treat sickle cell illness, burns, increase healing after surgery, traumas, and HIV/AIDS problems.
3. Does L-glutamine make you gain weight?
You shouldn’t gain weight as a result of glutamine, according to current research. Only lean muscle appears to be affected by this amino acid, not fat stores. Taking glutamine as a dietary supplement has no effect on your metabolism or your body’s calorie requirements.