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Do you think sex is only important for reproduction? Have you ever thought about why nature made this act as a need of every man and woman? As we all know, nature creates everything in this world for some reasons. That’s why It made us in the form of couples. Because male and female partners are not only the source of physical pleasure for each other, rather they are also important for the mental peace of one another. There are a lot of benefits of healthy sexual life that you should know so that you can understand why it is so important.
Sexologists and sex therapists around the world agree on the health benefits of healthy sexual life.
According to Nicole Cirino, M.D., Associate Professor of Psychiatry at OHSU’s Center for Women’s Health. “All women deserve to enjoy a healthy sexual life.”
That means sexual life is not only important and need of a man but also very essential for a woman to live a healthy life.
Benefits Of Healthy Sexual Life:
So let’s discuss some of the most important benefits of healthy sexual life without any delay;
- Sex burns your calories.
- It helps in boosting your immunity.
- Some studies show that people having healthy sexual life experience good sleep.
- It lowers your blood pressure and relieves the pain.
- According to a study, women who are sexually active have Immunoglobulin A in their body that helps them to fight different infections, as compared to women who are sexually abstinent.
- During intercourse, your heartbeat increases, and blood supply to the whole body improves, that’s how your blood pressure levels reduce.
- In women, sex strengthens the pelvic floor muscles. These muscles are very important in women’s health. As they support the vital organs like the urinary bladder and uterus at their place. And helps with incontinence, bladder control, vaginal pain, and helps in urinary tract infections (UTI) prevention.
- According to a study, Sex also reduces the chances of prostate cancer in men.
- It improves your brain function. According to a study in 2018, 6,000 adults linked frequent sex with better memory performance in adults ages 50 and older.
- It increases the libido and bonding between a couple.
Mental Health Benefits:
Sex boosts your mood as endorphins are released during intercourse. Endorphins are neurotransmitters associated with increased feelings of pleasure, motivation, and energy. They also improve your self-esteem and confidence.
Sex reduces your stress levels and anxiety. The stress hormone cortisol is reduced during sexual arousal. That’s why this deed helps you in relaxing and relieving anxiety.
Apart from individual benefits, sexual intercourse helps in improving bonding and relationship between a couple. Oxytocin hormone is released during intercourse that helps in promoting bonding and enhances emotional intimacy between a couple.
Sex in a monogamous relationship is very important as it builds trust and develops commitment between partners. And in this way, it is the key to the success of a good relationship. Having a successful relationship with your partner in your life impacts your overall physical and mental health. And this emotional bonding decreases the rate of divorces in couples.
How Much Sex Is Good For Your Health?
According to experts, there is no maximum amount of sex. You can do it daily if you and your partner feel good about it or you can go once a week. The consent of both partners is very important in this regard. It gives a feeling of safety, respect, trust, and care to each other if you do sex with keeping in mind the consent of your partner.
According to sex therapists, for a healthy relationship, the quantity of sex is not important, but the quality of sex matters a lot. If both partners are satisfied with the quantity and quality of their sexual life, it means this much sex is good for their overall health.
Sex addiction is something else. It is the situation in which sex has an unhealthy impact on your and your partner’s life. That’s why it should be kept in mind; when sex starts hindering your daily functionality, you should control it and seek help for it. Otherwise, it will destroy your mental health and your relationship with your partner.
Read some more articles related to Men’s Health over here.
If you are facing any problem regarding your sexual life and relationship, you can discuss it with the sexologists and psychologists, according to your problem. Sometimes the problem is physical, and sometimes it’s your mental health that hinders your sexual life.
You can consult the top sexologists in Pakistan through Marham for more details.
FAQs Related To Benefits Of Healthy Sexual Life:
Why is sex important for males and females?
Healthy sex is important for males and females because it is good for your physical and mental health. And make your relationship stronger with your partner.
Does sex only benefit male partners?
No, sex has a lot of benefits for females as well. It increases libido in females, strengthens the pelvic muscles, boosts immunity and reduces anxiety, etc.
How to increase libido in sexual life?
If you have a good sexual life, your body makes a large amount of oxytocin (the love hormone). In this way, you have strong intimacy with your partner that increases your libido.
How much sex is important in a week?
The quantity of sex is not important, but the quality is. A healthy sexual life is important for you and your partner. It is all about the consent and satisfaction of the couple.