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When you are pregnant, you need to take extra care of your diet and include nutrient-rich foods that can help in the development of your baby.
One such food is besan doodh or chickpea flour milk, so, let’s talk about 20 besan doodh benefits in pregnancy.
Besan doodh also known as chickpea flour milk is a traditional Indian remedy for various skin problems, including acne, eczema, and psoriasis.
It is also said to be beneficial for pregnant women, as it can help to soothe and nourish the skin while protecting your health.
But, you must always consult with a doctor before trying any new food. You can simply click here to consult with a Gynecologist in Karachi Online via Marham now!
10 Besan Doodh Benefits in Pregnancy for Health
Here are some of the benefits of drinking besan doodh during pregnancy:
1. It is rich in folic acid:
Folic acid is an important nutrient for the development of the neural tube in the baby. Including besan doodh in your diet during pregnancy can help meet your daily requirements for this nutrient.
According to the USDA, Chickpea flour naturally provides nearly twice as much folate as enriched wheat flour.
2. It is a good source of protein:
Protein is essential for the growth and development of the baby. Besan doodh is a good source of plant-based protein, which can help meet your daily needs.
3. It helps in digestion:
Besan doodh is rich in fiber, which can help relieve digestive issues like constipation and gas during pregnancy.
4. It is beneficial for lactating mothers:
Besan doodh is also beneficial for lactating mothers as it helps increase milk production.
5. It is rich in vitamins and minerals:
Besan doodh is also a good source of vitamins and minerals like iron, calcium, and magnesium, which are essential for the health of both the mother and the child.
6. It is low in fat:
Besan doodh is a low-fat beverage, which makes it a healthy choice for pregnant women.
7. It can help control blood sugar levels:
Chickpea flour has a low glycemic index, which means it can help keep blood sugar levels under control. This is especially beneficial for pregnant women who have diabetes.
8. It can help relieve morning sickness:
Morning sickness is a common issue during pregnancy and besan doodh can help alleviate the symptoms by settling the stomach.
9. It is a refreshing drink:
Besan doodh is a refreshing and cooling beverage, which can be helpful during pregnancy when you are feeling overheated.
10. It is easy to make:
Besan doodh is a simple beverage to make at home and does not require any special ingredients.
Also read: 7 Super Benefits of Coconut Water During Pregnancy
Besan Milk Benefits for Face in Pregnancy
During pregnancy, a woman’s skin goes through a lot of changes. The increased levels of hormones in the body can cause the skin to become dry, sensitive, and patchy. This is where besan doodh comes in. There are numerous besan doodh benefits in pregnancy that you can take advantage of.
So, if you are pregnant and looking for a natural way to take care of your skin, then read on to know about the top 10 benefits of besan doodh for glowing skin.
11. It Cleanses the Skin
Besan doodh is an excellent cleanser for the skin, as it helps to remove impurities and dirt from the pores. It also has exfoliating properties that help to slough off dead skin cells and reveal a radiant and glowing complexion.
12. It Improves Skin Texture
Regular use of besan doodh can help to improve the texture of the skin. It makes the skin soft and supple.
13. It Reduces Pigmentation
Besan doodh is known to be effective in reducing pigmentation, dark spots and uneven skin tone. The lactic acid present in it helps to lighten skin color.
14. It Reduces Tan
Besan doodh can also be used to remove tan from the skin. The milk present in it helps to cool and soothe the skin, while the besan helps to scrub away the tan.
15. It Moisturizes the Skin
Besan doodh is a natural moisturizer for the skin. The milk present in it helps to hydrate and nourish the skin, while the besan helps to lock in the moisture.
16. It Reduces Acne and Pimples
The anti-inflammatory and antibacterial properties of besan doodh help to reduce acne and pimples. It also helps to soothe the irritation and redness associated with acne.
17. It Prevents Stretch Marks
Regular use of besan doodh can also help to prevent stretch marks from forming on the skin. The fatty acids present in it help to keep the skin elastic and supple.
18. It Relieves Dryness and itchiness
Besan doodh is also effective in relieving dryness and itchiness of the skin. The milk present in it helps to hydrate the skin, while the besan helps to reduce irritation.
19. It Fights Free Radicals
The antioxidants present in besan doodh help to fight free radicals and prevent cell damage. This, in turn, helps to keep the skin youthful and glowing.
20. It Soothes Sunburns
Besan doodh can also be used to soothe sunburns. The milk present in it helps to cool and nourish the skin, while the besan helps to remove the dead skin cells.
The Bottom Line
Including besan doodh in your diet during pregnancy can be beneficial for both you and your baby. This traditional drink is a good source of nutrients and can help ease digestive issues and morning sickness. There are also many besan doodh benefits in pregnancy for the skin.
Just make sure to use it in moderation, as too much of anything is never good. Also, if you have any allergies, then please consult your doctor before using it. Click here to book an appointment with the best Gynecologists in Islamabad via Marham now!
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FAQs
1. Can I eat besan ladoo during pregnancy?
It’s generally safe to eat besan ladoo during pregnancy, but you should check with your doctor or midwife first.
2. Is besan good for health?
Yes, you can safely eat besan ladoo during pregnancy as long as you moderate your intake and check with your doctor first if you have any allergies.
3. Is besan flour good for constipation?
Yes, besan flour can be good for constipation as it is a source of fiber. Fiber helps to add bulk to the stool and prevents constipation.
4. Is besan healthy during pregnancy?
Yes, you can safely eat besan during pregnancy. Chickpea flour is a good source of protein and fiber, both of which are important for a healthy pregnancy.
