The human body needs minerals and vitamins for proper functioning. It is your healthy diet that meets all the nutrient requirements of your body. But what if anyone is not taking a proper diet? It is where the multivitamins come in. Before moving to the best multivitamins in Pakistan, let’s dive into what multivitamins are.
Multivitamins or multis are supplements with different minerals and vitamins which are essential for your growth and health. Surprisingly, they are present in the foods that you intake. But can be taken artificially when your food doesn’t meet the body’s vitamin requirements. They are present in the form of capsules, tablets, liquids, and chewable gummies. It is interesting to know that multivitamins are the most commonly used supplements around the globe. They compensate for your poor eating habits and boost your immunity and prevent you from chronic diseases.
What Multivitamins Contain?
Do you know that your body needs 15 minerals and 13 vitamins to work properly? Multivitamins offer all these essential minerals and vitamins but in different amounts.
They also contain amino acids, herbs, and fatty acids. Some multivitamin supplements also contain other ingredients that interact with the medicine that you are taking and have adverse effects on your body. So, one must take multivitamins if and only if prescribed by the doctor.
Read more about the deficiency of multivitamins here.
Who Can Take Multivitamins?
No doubt that multis boost your immunity, but it does not mean that they suit everyone. Multivitamins may be good for some individuals and harmful to others. According to studies, people who are on a low-calorie diet or who do not get enough of them from food are eligible for multivitamin consumption.
Moreover, those who are gone through weight loss surgery are advised to take multivitamins. Besides this, older adults need more vitamin D and calcium as compared to youngsters. Those who eat plant-based foods are advised to take multivitamins because they lack vitamin B12, vitamin D, iron, omega-3 fatty acids, calcium, and zinc.
Natural Vitamins
You might be looking for the best natural vitamins, or natural sources of vitamin d, or where to get natural vitamin c, or natural prenatal vitamins. To receive a range of vitamins and minerals, consume various meals. Vegetables and fruits are naturally nutrient-dense foods. Fish, Lean meats, whole grains, legumes, dairy, nuts, and seeds.
List Of The Best Multivitamins In Pakistan
Following are the best multivitamins in Pakistan and yes you can order them online through Marham.
1- Flintstones
This supplement is specially designed for kids that are more than two years old. It is easy to chew and comes in different shapes. It is an excellent source of vitamin D and calcium. It supports the overall wellness of children.
2- Big Grow
It is a syrup containing all the essential minerals and vitamins required for a kid’s development.
3- Centrum
It contains all 26 vitamins and minerals and is considered one of the best multivitamins in Pakistan. It also contains trace elements. This supplement is given to adults below 50 years of age and children above ten years old. It supports your health and well-being.
4- Nutra C Plus
Each supplement contains a blend of two essential antioxidants: 500 mg Of vitamin C with 15 mg of Zinc Gluconate. It’s important for tissue repair and wound healing, as it’s involved in collagen synthesis. It also aids in the absorption and storage of iron in the body and skin health.
5- Surbex Z
It is a high-potency multivitamin. It overcomes the deficiency of vitamin B complex, Zinc, and vitamin C deficiencies.
6- Vidaylin T
It contains all the essential vitamins required for optimal health. It helps in tissue growth and healthy hair wound healing, nerve function, vision, blood clotting, and healthy bones. It overcomes the deficiency of vitamins in adults and teenagers.
7- Adult Multi
It is one of the best multivitamins in Pakistan. It has all the vital vitamins and minerals that support your everyday needs and makes you fit at any age.
8- Vitamin D3 1000 IU
Each Vitamin D3 supplement contains 25 mcg (equal to 1,000 IU) of Vitamin D3, and only a single soft gel per day is needed to promote bone, tooth, muscle, and immunological function.
9- Vitamin B12 1000 mcg
B12 is a dietary supplement that aids in the production of energy. It aids red blood cell formation and the nervous system’s function by converting food into cellular energy.
10- Vitamin C – 1000 mg (100 Caplets)
Vitamin C is one of the world’s most well-known and commonly utilized dietary supplements! It assists you in obtaining the vital advantages that your body needs daily. Consult your doctor before using if you are pregnant, nursing, taking any drugs, or having medical conditions.
11- Ginsoden
Ginsoden is a unique combination of 20 essential nutrients and a Ginseng Extract that supports a healthy, active body and mind. It aids in the replenishment of daily requirements for people who expend excess energy through strenuous physical activities.
12- Dermazon
Dermazon is a combination of 24 essential vitamins and minerals, including Vitamin D, Vitamin B complex, C, A, and E, as well as iron, calcium, magnesium, zinc, potassium, manganese, and selenium, all of which are beneficial for the skin, nails, and hair.
13- Biotin Plus 2500 mcg
Each tablet has 2500 mcg of biotin and 800 mcg of folic acid, both of which are necessary B vitamins that aid in the restoration of normal health by regulating the body’s functions. Biotin aids in the growth of hair and nails, maintains a healthy and moisturized complexion and boosts the body’s energy levels.
Best Herbal Multivitamins In Pakistan For Male
14- One A Day Men’s 50 Plus
It is the best multivitamin in Pakistan that regulates health, boosts metabolism and energy. It is good for eye and bone health. It maintains blood pressure, heart health and boosts immunity in males.
15- Ultra-Man 50 Plus
It is made for those males who are above 50. It contains all vital nutrients that are not found in the diet and are essential for the health of a male.
16- Vitamax One A Day Multi
Vitamax is a food supplement that contains 19 essential elements that are specifically created for men’s daily nutritional assistance. These nutrients help with energy metabolism, strengthening the immune system, and bone and muscular health.
Best Herbal Multivitamins In Pakistan For Female
The best multivitamins in Pakistan for females are:
17- Vitamax Women
Vitamax Women is a one-of-a-kind multivitamin and multimineral supplement that contains over 23 essential vitamins and minerals to meet the nutritional needs of women. It aids in the enhancement of energy, as well as supports immunity, bran, heart, and eye health. It also aids in the enhancement of metabolism and muscle function.
18- One A Day Women’s Multivitamins
It is specially formulated for females. It contains all B-vitamins that convert food into energy. It also contains vitamin D and calcium that strengthen the bones and improve a female’s heart health.
19- One Daily Women’s Multivitamin
It is specially made for females to provide them with a wide range of multivitamins and minerals. It has 1000 IU vitamin D that supports the immune system health and strengthens bones. Moreover, it has B-vitamins that are essential for the metabolism of energy and improve the nervous system’s health.
20- Prenatal Multivitamin + 200 mg DHA
It is scientifically made with vital minerals and vitamins for nutritional support throughout pregnancy and DHA, which may aid in the development of the fetal brain and eyes. With clinically proven absorption of iron and folic acid, this Prenatal delivers a complete essential nutrient profile containing all eight B vitamins, as well as vitamins A, C, D, E, and K, to promote the development of the baby’s brain, neurological system, eyes, and bones.
Benefits Of Multivitamins
- They increase your energy level and help you to do the tasks without getting tired.
- If prescribed by the doctor, taking them regularly improves the brain’s functioning responsible for a good mood.
- Multivitamins help you overcome stress and anxiety.
- Vitamin B12 improves your short-term memory. Older participants who take the supplements perform better in the memory tests than those who do not take the supplements.
- They strengthen the muscles by checking the damaging free radicals in your body.
Read more about the importance of multivitamins here.
Side Effects Of Multivitamins
According to research, multivitamins have several side effects. They may cause allergic reactions. Sometimes they result in swelling of lips, throat, tongue, and face. Moreover, they gave an unpleasant taste to your mouth.
Headache and stomach upset are some of the common side effects of multivitamins. Besides this, they may also cause difficulty in breathing. If you face any of them, call your doctor for advice.
Undoubtedly, multivitamins are good for your health, but they may pose several threats to your body if not advised by the doctor. So, learn about which multivitamins are good for you by consulting top Nutritionists in Lahore via Marham. pk.
Consult Dietitian Iqra Saboor
RD Iqra Saboor is a nutrition expert with a 100% patient satisfaction rate and more than five years of experience in this field. She holds an MS (Human Nutrition and Dietetics) degree from the University of Agriculture Faisalabad and is a registered dietitian. You can book an online consultation with RD Iqra Saboor in just 500/- PKR now through Marham!
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FAQ’s
1- What happens if you overdose?
Seek medical advice through a doctor or by contacting a poison call helpline.
2- What will happen if someone misses a dose?
Try to take it as soon as you realize. If taking the other dose is the time, do not take double quantity and skip it.
3- Can they be given to children?
Yes, multivitamins that are specially designed for kids are safer to use.
4- How to get Vitamin B12 naturally?
Beef, liver, chicken, fish and shellfish, yogurt, low-fat milk, eggs, and cheese are some foods high in Vitamin B12.
5- How to get Vitamin D naturally?
Vitamin D is best obtained naturally from sunlight and healthy diets high in this vitamin.
6- How long does it take for Truskin Naturals Vitamin C Serum to work?
The skin becomes brighter within a few days of using it.