Table of Content
The human body needs minerals and vitamins for proper functioning. It is your healthy diet that meets all the nutrient requirements of your body. But what if anyone is not taking a proper diet? It is where the multivitamins come in. Before moving to the best multivitamins in Pakistan, let’s dive into what multivitamins are.
Multivitamins or multis are supplements with different minerals and vitamins which are essential for your growth and health. Surprisingly, they are present in the foods that you intake. But can be taken artificially when your food doesn’t meet the body’s vitamin requirements. They are present in the form of capsules, tablets, liquids and chewable gummies. It is interesting to know that multivitamins are the most commonly used supplements around the globe. They compensate for your poor eating habits and boost your immunity and prevent you from chronic diseases.
What Multivitamins Contain?
Do you know that your body needs 15 minerals and 13 vitamins to work properly? Multivitamins offer all these essential minerals and vitamins but in different amounts.
They also contain amino acids, herbs and fatty acids. Some multivitamin supplements also contain other ingredients that interact with the medicine that you are taking and have adverse effects on your body. So, one must take multivitamins if and only if prescribed by the doctor.
Read more about the deficiency of multivitamins here.
Who Can Take Multivitamins?
No doubt that multis boost your immunity, but it does not mean that they suit everyone. Multivitamins may be good for some individuals and harmful to others. According to studies, people who are on a low-calorie diet or who do not get enough of them from food are eligible for multivitamin consumption.
Moreover, those who are gone through weight loss surgery are advised to take multivitamins. Besides this, older adults need more vitamin D and calcium as compared to youngsters. Those who eat plant-based foods are advised to take multivitamins because they lack vitamin B12, vitamin D, iron, omega-3 fatty acids, calcium and zinc.
List Of The Best Multivitamins In Pakistan
Following are the best multivitamins in Pakistan:
Flintstones
This supplement is specially designed for kids that are more than two years old. It is easy to chew and comes in different shapes. It is an excellent source of vitamin D and calcium. It supports the overall wellness of children.
Big Grow
It is a syrup containing all the essential minerals and vitamins required for a kid’s development.
Centrum
It contains all 26 vitamins and minerals and is considered one of the best multivitamins in Pakistan. It also contains trace elements. This supplement is given to adults below 50 years of age and children above ten years old. It supports your health and well-being.
Surbex Z
It is a high potency multivitamin. It overcomes the deficiency of vitamin-B complex, Zinc and vitamin C deficiencies.
Vidaylin T
It contains all the essential vitamins required for optimal health. It helps in tissue growth and healthy hair wound healing, nerve function, vision, blood clotting and healthy bones. It overcomes the deficiency of vitamins in adults and teenagers.
Adult Multi
It is one of the best multivitamins in Pakistan. It has all the vital vitamins and minerals that support your everyday needs and makes you fit at any age.
Best Herbal Multivitamins In Pakistan For Male
One A Day Men’s 50 Plus
It is the best multivitamin in Pakistan that regulates health, boosts metabolism and energy. It is good for eye and bone health. It maintains blood pressure, heart health and boosts immunity in males.
Ultra-Man 50 Plus
It is made for those males who are above 50. It contains all vital nutrients that are not found in the diet and are essential for the health of a male.
Best Herbal Multivitamins In Pakistan For Female
The best multivitamins in Pakistan for females are:
One A Day Women’s Multivitamins
It is specially formulated for females. It contains all B-vitamins that converts food into energy. It also contains vitamin D and calcium that strengthen the bones and improve a female’s heart health.
One Daily Women’s Multivitamin
It is specially made for females to provide them with a wide range of multivitamins and minerals. It has 1000 IU vitamin D that supports the immune system health and strengthen bones. Moreover, it has B-vitamins that are essential for the metabolism of energy and improve the nervous system’s health.
Benefits Of Multivitamins
- They increase your energy level and help you to do the tasks without getting tired.
- If prescribed by the doctor, taking them regularly improves the brain’s functioning responsible for a good mood.
- Multivitamins help you overcome stress and anxiety.
- Vitamin B12 improves your short-term memory. Older participants who take the supplements perform better in the memory tests than those who do not take the supplements.
- They strengthen the muscles by checking the damaging free radicals in your body.
Read more about the importance of multivitamins here.
Side Effects Of Multivitamins
According to research, multivitamins have several side effects. They may cause allergic reactions. Sometimes they result in swelling of lips, throat, tongue and face. Moreover, they gave an unpleasant taste to your mouth.
Headache and stomach upset are some of the common side effects of multivitamins. Besides this, they may also cause difficulty in breathing. If you face any of them, call your doctor for advice.
Undoubtedly, multivitamins are good for your health, but they may pose several threats to your body if not advised by the doctor. So, learn about which multivitamins are good for you by consulting top Nutritionists in Pakistan via Marham. pk.
FAQ’s
1- What happens if you overdose?
Seek medical advice through a doctor or by contacting a poison call helpline.
2- What will happen if someone misses a dose?
Try to take it as soon as you realize. If taking the other dose is the time, do not take double quantity and skip it.
3- Can they be given to children?
Yes, multivitamins that are specially designed for kids are safer to use.
Book an appointment now, to answer all your queries. You can book an appointment with the top nutritionists in Pakistan through Marham by calling at Marham helpline: 0311-1222398 or by online booking facility through the website or Marham mobile app. You can also book CBC lab tests through Marham to learn more about your nutrition count.
Can’t Find The App?
Android Users:
https://play.google.com/store/apps/details?id=controllers.marham.marhammed&hl=en
Drop a review for us at Playstore if you’ve had a good experience!
iPhone Users:
https://apps.apple.com/pk/app/marham-find-a-doctor/id1095243102
Stay Home. Stay Safe!
