Multivitamins are supplements containing minerals and vitamins which are essential for your growth and health. Surprisingly, they are present in the foods that you intake but they can be taken artificially when your food doesn’t meet the body’s requirements. The best multivitamins compensate for your dietary deficiencies and boost your immunity and prevent you from chronic diseases.
Highlights
- Multivitamins are supplements to compensate for the deficiency of all the vital minerals and vitamins in the body
- The best multivitamins include Surbex Z, Vitamin D3 1000 IU, Biotin plus, Centrum, etc which are loaded with essential vitamins and trace minerals to supplement the diet in men and women
- Consult a doctor to get the best suitable multivitamin according to your medical condition and age. Multivitamins may cause allergic reactions or gastric disturbances in some people,
List of The Best Multivitamins in Pakistan
The following is the list of the best multivitamins in Pakistan;
1- Flintstones
Fintisones vitamins are specially designed for kids to support their growing bodies. They are used in children more than two years of age.
Flintstone health benefits: It is an excellent source of Vitamin C, vitamin D, Vitamin A, and calcium. Flintstone multivitamin supports bone health, the immune system, and the eyes, and boosts energy as well.
Manufactured by: Bayer pharmaceutics company
Available forms: Gummies, chewables
2- Big Grow
It is the best multivitamin syrup in Pakistan for kids to support overall well-being. Big Grow syrup is designed to meet the energy needs of growing kids.
Big Grow Health benefits: It contains Vitamin A, D, C, and B-complex to support hair growth, energy production, and bones. Big Grow syrup contains 13 essential vitamins and minerals required for a kid’s development and muscle strength.
Manufactured by: Nutrifactor
Available form: Syrup
3- Centrum
Centrum multivitamin is available for children, men, and women according to their respective multivitamins and micronutrient need. This supplement is given to adults below 50 years of age and children above ten years old.
Centrum health benefits: Centrum contains vitamins D, A, C, and B, and lycopene for bones and muscle strength. It boosts energy levels and supports metabolism
Manufactured by: Haleon company
Available forms: Tablets, chewable, gummies
4- Nutra C Plus
Nutra C plus containing Vitamin C (ascorbic acid) and Zinc is taken daily in the recommended doses. It is used in both men and women to boost immune function.
Nutra C Plus health benefits: Each immune system boosting supplement contains a blend of two essential antioxidants: 500 mg Of vitamin C with 15 mg of Zinc Gluconate. It’s important for tissue repair and wound healing, as it’s involved in collagen synthesis. It also aids in the absorption and storage of iron in the body and skin health.
Manufactured by: Nutrifactor
Available forms: Tablets
5- Surbex Z
Surbex Z is a high-potency multivitamin used to correct zinc, vitamin B-complex, and vitamin C deficiency. Zinc deficiency causes night blindness, dry skin, sexual dysfunction, and appetite changes
Surbex Z health benefits: Surbex Z tablets contain folic acid, nicotinamide, vitamin C, zinc, and vitamin B complex. It supports the overall health, immune system, metabolism, gastrointestinal system, and sexual health
Manufactured by: Abbott
Available forms: Tablets
6- Vidaylin
Vidaylin is indicated as a multivitamin in both children and adults. It is available in different variations including Vidaylin- L (lysine) syrup, Vidaylin-M (vitamins with minerals) syrup, and Vidaylin-T (tablets).
Vidaylin health benefits: Vidaylin contains folic acid, nicotinamide, choline, lysine, vitamin C, zinc, and vitamin B complex. It helps in tissue growth and healthy hair wound healing, nerve function, vision, blood clotting, and healthy bones.
Manufactured by: Abbott
Available forms: Syrup, Tablets
7- Adult Multi
It is one of the best multivitamins in Pakistan containing a comprehensive range of vitamins and minerals. It is used in both men and women who do not need iron supplementation. They are available as easy-to-digest vegetable capsules.
Adult Multi health benefits: Adult Multi contains folic acid, biotin, Magnesium, calcium, and vitamin C, K, D, B complex, and zinc. It helps in tissue growth and boosts immune functioning.
Manufactured by: CanPrev
Available forms: Capsules
8- Vitamin D3 1000 IU
Each Vitamin D3 supplement contains 25 mcg (equal to 1,000 IU) of Vitamin D3. The capsules are gluten-free and free from artificial flavors and colors. It is recommended for adult men and women.
Vitamin D3 health benefits: Adult Multi contains vitamin D3 to support bone growth and teeth. Vitamin D3 supplement also helps in boosting muscle strength and immune health.
Manufactured by: NatureMade
Available forms: Capsules
Read more about the benefits of Vitamin D3
9- Vitamin B12 1000 mcg
Vitamin B12 is a dietary supplement free from artificial preservatives and flavors. They are gluten and wheat free and are recommended for use in adults.
Vitamin B12 health benefits: Adult Multi contains vitamin B12 for carbohydrate metabolism and energy production. This supplementation also aids in red blood cell formation.
Manufactured by: GNC
Available forms: Caplets
Read more about the Best Vitamin D tablets
10- Vitamin C – 1000 mg
Vitamin C is one of the world’s most well-known and commonly utilized dietary supplements. Vitamin C-1000mg is used daily with meals and water. The tablets are gluten and artificial-flavor-free.
Vitamin C-1000 mg health benefits: Vitamin C-1000mg contains vitamin C as a primary supplement. It helps in collagen production and provides antioxidant support. It also helps support healthy skin.
Manufactured by: NatureMade
Available forms: Tablets
11- Ginsoden
Ginsoden is a unique combination of 20 essential nutrients and a Ginseng Extract that supports a healthy, active body and mind. It aids in the replenishment of daily requirements for people who expend excess energy through strenuous physical activities.
Ginsoden health benefits: Ginsoden contains vitamins A, C, zinc, and selenium to support brain health and physical functioning in men and women. It contains Vitamin E to support the immune system and provides antioxidant effects.
Manufactured by: Nutrifactor
Available forms: Tablets
12- Dermazon
Dermazon is a combination of 24 essential vitamins and minerals.
Dermazon health benefits: It contains biotin 2000mcg, Vitamin D, Vitamin B complex, C, A, and E. This is one of the best multivitamins in Pakistan for skin, hair, and nails. It supports hair growth and health. Dermazon contains choline which helps in brain functioning and nerve signal conduction.
Manufactured by: Nutrifactor
Available forms: Tablets
13- Biotin Plus 2500 mcg
Biotin Plus assists in the formation of keratin to support hair and nail growth. One daily tablet is recommended by the doctors with meals.
Biotin Plus 2500 mcg health benefits: Each tablet has 2500 mcg of biotin and 800 mcg of folic acid, both of which are necessary B vitamins that aid in the restoration of normal health by regulating the body’s functions. Biotin aids in the growth of hair and nails maintains a healthy and moisturized complexion and boosts the body’s energy levels.
Manufactured by: Nutrifactor
Available forms: Tablets
Best Multivitamins in Pakistan For Male
14- One A Day Men’s 50 Plus
It is the best multivitamin in Pakistan for men over 50 years of age. It helps to regulate their overall health and boost their metabolism. Each tablet daily with a meal proves beneficial to maintain the immune system and muscle strength in men.
One A Day Men’s 50 Plus health benefits: Each tablet contains vitamins C, D, E, folate, calcium, and B-complex. These tablets maintain cardiovascular and brain health in men.
Manufactured by: Bayer Corporation
Available forms: Tablets
Also, read the benefits of vitamin B12 for male fertility
15- Ultra-Man 50 Plus
Ultra-Man 50-plus caplets are designed to target the supplement needs of men over 50 years of age. They are high-performance timed-release multivitamins for men’s health.
Ultra-Man 50 Plus health benefits: Each tablet contains vitamins C, D, E, and folate. It also contains selenium, magnesium, copper, and zinc. These caplets improve semen quality and sexual health in males. Ultra-Man also boosts energy levels and mood.
Manufactured by: Puritan’s Pride
Available forms: Caplets
16- Vitamax One A Day Multi
Vitamax is the best multivitamin for men in Pakistan that contains 19 essential elements that are specifically created for men’s daily nutritional assistance.
Vitamax One A Day Multi health benefits: This multivitamin contains selenium, copper, zinc, and essential vitamins. It supports reproductive health in males and also assists in maintaining hormonal levels.
Manufactured by: Nutrifactor
Available forms: Tablets
Best Multivitamins in Pakistan for Females
The best multivitamins in Pakistan for females are:
17- Vitamax Women
Vitamax Women is the best multivitamin in Pakistan for females and a multimineral supplement that contains over 23 essential vitamins and minerals to meet the nutritional needs of women
Vitamax women’s health benefits: It supports skin, hair, and nail health in women. This multivitamin for females is available in Pakistan that helps with carbohydrates, fats, and proteins metabolism. It supports joint health to relieve fatigue and tiredness in women.
Manufactured by: Nutrifactor
Available forms: Tablets
18- One A Day Women’s Multivitamins
It is specially formulated for females. It contains all B vitamins that convert food into energy. It also contains vitamin D and calcium that strengthen the bones and improve a female’s heart health.
One A Day Women’s health benefits: OAD contains vitamins A, D3, C, and B-complex. It also contains magnesium, folic acid, and ginseng. It acts as a smile, immune, energy, and glow booster. OAD multivitamin supports female reproductive health and improves libido.
Manufactured by: CCL
Available forms: Tablets
19- One Daily Women’s Multivitamin
It is specially made for females to provide them with a wide range of multivitamins and minerals.
One Daily Women’s health benefits: It has 1000 IU of vitamin D supports the immune system’s health and strengthens bones. Moreover, it has B vitamins that are essential for the metabolism of energy and improve the nervous system’s health.
Manufactured by: Bayer corporation
Available forms: Tablets
20- Prenatal Multivitamin + 200 mg DHA
It is scientifically made with vital minerals and vitamins for nutritional support throughout pregnancy. It contains DHA which aids in the development of the fetal brain and eyes. With clinically proven absorption of iron and folic acid, this prenatal delivers a complete essential nutrient profile
Prenatal Multivitamin + 200 mg DHA health benefits: It contains all eight B vitamins, as well as vitamins A, C, D, E, and K, to promote the development of the baby’s brain, neurological system, eyes, and bones.
Manufactured by: NatureMade
Available forms: Soft gel capsules
Natural Sources of Vitamins
You might be looking for the best natural vitamins, natural sources of vitamin D, or where to get natural vitamin C or natural prenatal vitamins. To receive a range of vitamins and minerals, consume various meals. Vegetables and fruits are naturally nutrient-dense foods. Fish, Lean meats, whole grains, legumes, dairy, nuts, and seeds.
Read more about the importance of multivitamins
What do Multivitamins contain?
Do you know that your body needs 15 minerals and 13 vitamins to work properly? Multivitamins offer all these essential minerals and vitamins but in different amounts.
They also contain amino acids, herbs, and fatty acids. Some multivitamin supplements also contain other ingredients that interact with the medicine that you are taking and have adverse effects on your body. So, one must take multivitamins if and only if prescribed by the doctor.
Read more about the deficiency of multivitamins
Who Can Take Multivitamins?
No doubt that multis boost your immunity, but it does not mean that they suit everyone. People who are on a low-calorie diet or who do not get enough of them from food are eligible for multivitamin consumption. Moreover, those who are gone through weight loss surgery are advised to take multivitamins. Besides this, older adults need more vitamin D and calcium as compared to youngsters. Those who eat plant-based foods are advised to take multivitamins because they lack vitamin B12, vitamin D, iron, omega-3 fatty acids, calcium, and zinc.
Consult the top Nutritionist to get a prescribed multivitamin that best suits you.
FAQs
1- Is it good to take multivitamins every day?
Multivitamins can be used every day at the same time to gain maximum benefit. Use a prescription multivitamin that is best suitable for your minerals and vitamin deficiencies for the prescribed time.
2- What is the best time to take multivitamins?
Multivitamins function best when taken with heavy meals, especially in the morning or at lunchtime. The metabolism becomes slow at night so it is not the best time to take supplements.
3. Which multivitamin is best for children?
The best multivitamins for children are specially designed to meet their nutritional deficiencies. They are mostly available as chewable tablets or gummies with fruit flavours.
