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Vitamin D is the fat-soluble vitamin, also known as the “sunshine vitamin,” and is released naturally from skin cells when exposed to direct sunlight. Sunlight is the best source of vitamin D. About 50% to 90% of the vitamin D is absorbed by the skin from sunlight, and the rest comes from diet and supplements. In this article, you will come to know the best Vitamin D tablets that you should add to your daily routine.
Vitamin D plays an essential role in several vital body functions, including the absorption of calcium and phosphorus, maintenance of healthy bones, and growth and development of the muscles. Vitamin D also helps to manage the symptoms of weak and brittle bones, hay fever, asthma, heart disease, and other ailments.
People at risk: Those who don’t get enough sunlight and those who are 65 years of age or older are at risk for vitamin D deficiency. It mainly includes rickets, osteomalacia which commonly found in people who get insufficient amount of sunlight.
Did You Know: In summer and spring, with 22% of uncovered skin, 1000 IU vitamin D doses are synthesized in 10-15 min of sun exposure for adults.
Frequently Used Vitamin D Supplements:
We compiled a list of the top vitamin D supplements by their effectiveness, ingredients, medical prescription, and price because purchasing supplements can be confusing sometimes.
1: Nutrifactor Bonex-D:
Calcium and vitamin D are added to the Nutrifactor Bonex-D tablet to aid in the growth and maintenance of strong, healthy bones and teeth. This supplement decreases the risk of osteoporosis in elderly people. In addition to supporting a healthy cardiovascular system, calcium also aids in reducing muscle spasms. Vitamin D controls calcium absorption and helps in boosting immunity.
Side Effects: The rare side effects could include weakness, sleepiness, headaches, and your mouth feeling dry or tasting metallic.
2: Sulvit-D:
Sulvit-D is enclosed in a tiny, simple-to-swallow soft gel capsule with the ideal concentration of the necessary nutrients. It helps to keep bones strong and boosts immunological function.
Side effects: Vomiting, loss of appetite, unusual weight loss, emotional changes, and signs of kidney issues like change in the volume of urine could be some side effects in rare cases.
Also Read: 20 Best Multivitamins in Pakistan
3: ActiBone:
The growth and upkeep of bones are both aided by ActiBone. The minerals are present in the body in the citrate state, facilitating easier absorption and metabolism. Cholecalciferol, a naturally occurring, secure, and highly absorbable form of vitamin D3, is available in the market.
Side Effects: Some of the side effects of it include constipation, stomach trouble, allergic reactions, rash, itching, and difficulty breathing.
4: D200,000 IU:
This capsule is an effective treatment for vitamin D insufficiency. It contains 200000 IU of D. It belongs to the class of medications known as vitamins and is the cholecalciferol’s active ingredient. The IU capsule supports the immune system, muscles, neurons, and bones. By attaching to specific receptors, vitamin D regulates gene expression, increases serum calcium levels, and operates by connecting to particular receptors.
Side Effects: A standard dose often has no side effects, but in rare cases, there could be some side effects like trouble breathing, chest pain, metallic taste in the mouth, and weight loss.
5: Sunny-D Stat:
Sunny D Stat, a fat-soluble dietary supplement, primarily aims to strengthen bone, boost immunity, and prevent heart disease. This tablet promotes calcium and phosphorus absorption in the body. For adults and the elderly with low calcium and phosphorus levels, it is safe. Vitamin D3 (cholecalciferol), a subclass of the vitamin D family, is the active ingredient in this tablet.
Side Effects: Any of the side effects listed below will rarely manifest:
- Increased thirst
- Lethargy
- Nausea
- Frequent urination due to hypercalcemia
6: Suncell 5000
It has 5000 IU of vitamin D3 and is available for people with more significant vitamin D requirements or deficiencies. It supports strong muscles, teeth, and bones. People who frequently get the flu and colds should also take this supplement to boost immunity.
Side Effects: In general, Suncell 5000 is safe to use, but sometimes it causes nausea, vomiting, loss of appetite and sleepiness, and the metallic taste in mouth.
7: Nuflex
The seven essential nutrients for maintaining healthy bones and joints are present in Nuflex. It has two well-known compounds for keeping joints healthy, glucosamine and chondroitin. Vitamin D3 also is a component of Nuflex, which supports bone health and improves immunity.
Side Effects: Nausea, vomiting, diarrhea, and an increase in enzyme number in the liver are among the most common side effects of this medicine.
Read Also: Best Time to Take Multivitamin: Morning or Night?
Word of Caution:
If you have ever experienced a vitamin D allergy, have excessive amounts of vitamin D in your body (hypervitaminosis D), or have hypercalcemia, which is a condition that makes it difficult for your body to absorb nutrients from meals (malabsorption), you should not use cholecalciferol. Adults, children over nine, pregnant women, and breastfeeding mothers who consume more than 4,000 IU of vitamin D daily shouldn’t use supplements since they risk having symptoms like nausea and vomiting.
In Conclusion:
Vitamin D tablets are the best way to provide your body with nutrients, it is important to understand that these tablets can help, and many people may need them. For best results, you should consult your nutritionist before taking any of the supplements suggested above.
FAQs:
1. Do vitamin D tablets cause you to gain weight?
Consuming higher amounts of vitamin D has a slight effect on weight gain or loss.
2. Do vitamin D tablets increase height?
One small study found that giving vitamin D supplements to children with low vitamin D levels increased their growth over a 6-month period.
3. What happens if you take vitamin D at night?
There has been a talk of a connection between taking vitamin D supplements before bed and having trouble falling asleep. Studies have revealed a link between vitamin D and melatonin production, which controls the circadian rhythm and promotes sleep.
