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    Home»Diet & Nutrition»12 Black Currant Benefits for Eyes, Hair, Skin, and More!
    Diet & Nutrition

    12 Black Currant Benefits for Eyes, Hair, Skin, and More!

    Maryam AzharBy Maryam AzharMay 13, 20226 Mins Read
    Black Currant Benefits for Eyes
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    Table of Content

    • Black Currant in Urdu
    • Black Currants Nutrition and Calories
    • Black Currant Benefits for Eyes and Eye disorders
    • 1. Prevent Cataracts
    • 2. Protect Eyes from Cell Damage
    • 3. Help Maintain Healthy Eyesight
    • 4. Prevent Macular Degeneration
    • 5. Prevent Dryness and Irritation in Eyes
    • Black Currant Benefits for Skin
    • 6. Improve Complexion and reduce Wrinkles
    • 7. Keep Skin Hydrated
    • 8. Protect Skin from UV Rays
    • 9. Improve Skin Problems
    • Black Currant Benefits for Hair
    • 10. Improve Scalp Health
    • 11. Prevent Dandruff
    • 12. Promote Hair Growth
    • How to Eat Black Currants?
    • The Bottom Line
    • Can’t Find the App?
    • FAQs

    Black currants are a type of berry quite popular in Europe. They are not only delicious but also offer tons of benefits for health, black currant benefits for eyes are especially popular.

    In this health blog, we have discussed everything about black currants. So, keep reading.

    Black Currant in Urdu

    Black currant phal ko Urdu me Kali Kishmish (کالی کشمش) kehte hain.

    Black Currants Nutrition and Calories

    There are around 45 calories present in 100 grams of black currants and they provide 2% DV of carbohydrates, 3% DV of protein, and 27% DV of dietary fiber. –Herbazest

    Some vitamins found in black currants include:

    • Vitamin C (197% DV)
    • Vitamin K (25% DV)
    • Vitamin E (13% DV)
    • Vitamin B complex
    • Vitamin A and Folate

    Minerals present in black currants are:

    • Iron (7% DV)
    • Potassium (6% DV)
    • Calcium (4% DV)
    • Magnesium (4% DV)
    • Phosphorus (3% DV)
    • Zinc

    Black currants contain more antioxidants than almost any other fruit or vegetable, including blueberries and cranberries.

    And because they’re so high in Vitamin C, black currants can help boost your immune system.
    So, they are a superfood that can help you fight off sickness and disease.

    Black Currant Benefits for Eyes and Eye disorders

    Black currants have been used for centuries in folk medicine. The ripe berries and leaves of the black currant bush are rich in vitamins, minerals, and other compounds that offer a host of health benefits.

    Have eye issues? Click here to book an online appointment with an Eye Specialist in Lahore for as low as Rs. 500 via Marham.

    Many studies have shown that black currant berries have compounds that are extremely beneficial for the eyes.
    Five black currant benefits for eyes have been given below:

    1. Prevent Cataracts

    Blackcurrants are an excellent source of Vitamin C. This vitamin is important for the health of your eyes as it helps to prevent cataracts. It also helps to protect the retina from damage caused by free radicals.

    2. Protect Eyes from Cell Damage

    Blackcurrants also contain high levels of anthocyanins. They are powerful antioxidants that help to protect the cells of the eye from damage. Moreover, they help to filter out harmful blue light and protect the retina from damage.

    3. Help Maintain Healthy Eyesight

    Blackcurrants are a good source of carotenoids, such as lutein and zeaxanthin. These nutrients are important for maintaining healthy eyesight. So, eating black currants will also help to reduce inflammation and improve your vision.

    4. Prevent Macular Degeneration

    Blackcurrants also contain flavonoids, which are compounds that have been shown to protect the eyes from age-related macular degeneration (AMD). Flavonoids help to reduce inflammation and improve blood flow to the eye. AMD is a leading cause of blindness in older adults which makes them great for old age.

    5. Prevent Dryness and Irritation in Eyes

    Finally, blackcurrants are a good source of essential fatty acids. These fats are important for the health of your cell membranes and help to keep the cells of your eye health and prevent dryness and irritation.

    Also read: 13 Black Pepper Benefits for Eyes

    Black Currant Benefits for Skin

    Black Currant Benefits for Eyes

    If you’re looking for a natural way to improve your skin health, consider adding black currant supplements to your diet or using products that contain blackcurrant extract.

    Some black currant benefits for skin include the following:

    6. Improve Complexion and reduce Wrinkles

    Recent studies have shown that blackcurrant can help improve skin complexion and reduce the appearance of wrinkles.

    7. Keep Skin Hydrated

    In one study, participants who took a daily supplement of blackcurrant seed oil for 12 weeks had significantly more elastic and hydrated skin than those who didn’t take the supplement.

    8. Protect Skin from UV Rays

    Another study found that blackcurrant extract can help protect the skin from damage caused by UV radiation.

    9. Improve Skin Problems

    The antioxidant and anti-inflammatory properties of blackcurrants may also be beneficial for treating other skin conditions like eczema and psoriasis.

    Also, learn the 5 Ways to Avoid Skin Tan this Summer!

    Black Currant Benefits for Hair

    Black Currant Benefits for Eyes

    Some benefits of black currants for hair include:

    10. Improve Scalp Health

    When applied to the hair, black currant oil can help to improve the overall health of the scalp and hair.

    11. Prevent Dandruff

    Black currant oil can help to prevent dandruff and dryness by making the scalp hydrated.

    12. Promote Hair Growth

    Some people also believe that blackcurrant oil can help to promote hair growth.

    If you’re looking for an all-natural way to improve the health of your hair, black currant oil is definitely worth considering! Add it to your shampoo or conditioner, or simply massage it into your scalp before washing your hair. You’ll be amazed at the difference it makes!

    How to Eat Black Currants?

    Now you know that blackcurrants are great for your health. But did you know that they can also be used in a variety of dishes? Here are some ideas on how to incorporate them into your diet:

    • Add them to your morning oatmeal or smoothie.
    • Throw a handful into your lunchtime salad.
    • Use them as a natural sweetener in baking recipes.
    • Make a jam to put on toast
    • Enjoy them as a healthy snack on their own.

    The Bottom Line

    If you’re looking for a natural way to improve your eye health, black currants may be a good option. You can also find black currant extract in some eye drops and ointments. In case you have any symptoms of eye problems, it is best to visit an eye specialist.

    With Marham, you can book an online appointment with the Best Eye Specialists in Lahore and all other cities in Pakistan. So, click here to check out the best eye doctors in your area now!

    Can’t Find the App?

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    FAQs

    1. Is blackcurrant good for the eyes?

    Yes, there is scientific evidence to suggest that blackcurrant may indeed be beneficial for the eyes as they have anthocyanins.

    2. Are black currants good for glaucoma?

    Some preliminary studies have suggested that blackcurrants may be helpful in managing glaucoma. But, ideally, you should consult an eye specialist for glaucoma.

    3. Is black currant a grape?

    No, blackcurrant is not a grape. It is a berry that belongs to the genus Ribes. Blackcurrants are native to Europe and Asia, and they have been used medicinally for centuries.

    Related

    Black Currant Benefits for Eyes
    Maryam Azhar
    • Website

    Maryam is a Nutritionist who firmly believes in the power of words. With her advanced knowledge, she hopes to spread awareness regarding nutrition and health among the masses.

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