One of the most important breakfast foods for many people is bread. White bread can cause you to gain weight over time; therefore, some people opt to exclude it from their diet plans. The good news is that whole wheat bread, commonly referred to as bran bread, can be a simple substitute for white bread. Opting for bran bread for weight loss is the best choice for people who are looking to cut out a few extra calories.
Table of Content
Key Points
- Bran bread has several health benefits including weight loss.
- Bran bread contains fiber along with vitamins and minerals.
- It helps prevent weight gain due to numerous vitamins are present in the bran bread.
- Consumption of bran bread contributes to long-term fat redistribution and reduction of body fat.
- It significantly impacts your health and overall well-being.
Bread is typically not the first food that comes to your mind while trying to lose weight. But did you know that this simple food item induces multiple health benefits? Just replace your white bread with bran bread to reap all of its amazing health benefits.
Bran bread has several health benefits in addition to being tasty and nutritious. It is a microcosm of how your diet ought to be: high in complex carbohydrates, low in saturated fat, a source of protein, a treasure trove of nutrients, and high in fiber.
According to the nutritional profile of bran bread, (1 medium slice) contains:
- Protein 6.34g
- Sugar 6.97g
- Total carbs 13.3g
- Net carbs 12.2g
- Fat 1.3g
- Calories 77
Start your Weight Loss Journey with Bran Bread!
Bran bread is good for weight loss because it is high in fiber and can promote physiological processes associated with weight loss.
The major aspects of the bran bread in weight loss that you should know are mentioned below:
Functions as a Brush:
Bran bread has a lot of dietary fiber. According to research, cereal fiber significantly lowers the risk of weight gain.
Bran bread functions as a brush, moving through the esophagus and clearing out all the waste materials. Fibers help you feel fuller for a longer period since your body digests them slowly. This can lower LDL (bad cholesterol), manage blood sugar, and lower the risk of colon cancer.
Read Also: Surprisingly Simple Weight Loss Tips That Will Help You A Lot
High in Fiber:
Bran bread contains fiber along with vitamins and minerals, and since fiber plays an important role in slowing down digestion, it can prevent overeating. Fiber-rich bread can help you lose weight.
It has been reported, eating bran bread suppresses hunger hormones and activates fullness hormones.
Contains Resistant Starch:
Bran contains carbs and you can benefit from this specific amount of carbohydrates for your body. Because it behaves more like fiber, the resistant starch in bran bread can be beneficial to your health. Since it takes longer to digest, it stimulates the hormones that make you feel full, keeps your insulin functioning properly, burns fatty tissues, and lowers blood sugar and cholesterol levels.
Presence of Vitamin B:
Numerous vitamins are present in the bran bread. According to research, vitamin B is an essential cofactor for enzymes involved in energy metabolism and may help prevent weight gain by increasing the activity of these enzymes.
Also Read: Weight Loss and Diet Plan
In addition to helping people lose weight, bran bread has other beneficial properties that include calming and relieving irritability, removing sluggishness, clearing mucus from the airways, purifying the body of toxins or heavy metals, preventing cancer, improving heart function, lowering blood sugar, boosting the immune system, and treating asthma, bronchitis, and pneumonitis.
Concluding Thoughts:
You undoubtedly realize the value of eating a balanced diet and switching from white bread to bran by this point. Bran bread is not just better for your overall health, it is also the finest bread for weight loss.
Try bran bread to lose weight and observe how your body adjusts to your weight-loss goals. People who regularly consume whole grains, such as bran bread, are more likely to maintain their weight than those who regularly consume refined grains. Consuming bran bread also contributes to long-term fat redistribution and reduction of body fat. Eating bran bread has many advantages that should not be ignored. Even if it’s a minor adjustment to your diet, it can still significantly impact your health and overall well-being.
If you want to follow a diet plan for weight loss, click here to get an appointment with a nutritionist at Marham.
FAQs
1. Is bran bread better than white bread?
Bran is rich in fiber. The bran contains protein and carbohydrates which are rich in vitamins and minerals. It contains more fiber and nutrients than white bread, so it is said to be more nutritious and healthier than white bread.
2. What is bran bread good for?
It is an excellent source of insoluble fiber which promotes digestive health. Also, because it is rich in prebiotics (food for beneficial bacteria), it has been shown to reduce symptoms of bloating and discomfort and increase healthy bacteria in the gut.
