Are you underweight? And trying to increase some pounds on your body? Have you ever bullied for being too thin?…
Browsing: Fitness & Exercise
Read our fitness blogs for expert workout tips and exercises, nutrition advice, and wellness guides. Start your journey to a healthier lifestyle today.
You are diagnosed with hypercholesterolemia and now searching for ways to reduce cholesterol levels. Well! You are on the right…
This year by far has been a mess for us all. From disturbed social life, mental health and to upset…
Do you think you are taking care of your heart? Do you think it’s necessary to keep doing things on…
Working from home was never this difficult before. COVID19 pandemic has got us doing so many things that we never…
Stress and Anxiety are common experiences for most people around the world. Be it teenagers or adults, anxiety and stress…
Tummy fat which is also known as Visceral fat – Scary name I know – is the cavity we have…
People who have exercise as a part of their daily routine, find themselves wondering whether they could continue their routine…
It won’t be wrong if we say that Ramadan brings drastic change to our routine. It changes our eating and…
Dr Syeda Mahvish Zahra is a qualified PhD, MS, BS (Hons.) and PGD. She is a clinical nutritionist and blood…