آپ خوش ہوتے ہیں اور ایکدم آپ افسردہ ہوجاتے ہیں اور آپ جلد ہی دوبارہ اچھا محسوس کرنے لگتے ہیں۔…
Browsing: Mental Well-Being
Explore mental health specialist-reviewed mental well-being blogs; your guide to stress management, mindfulness, and mental health tips.
آجکل جدید زندگی جذباتی چیلنجوں سے بھری پڑی ہے کامیابی کے لئے دباؤ، کھو جانے کا خوف، اچھے تعلقات، کام…
فوبیا شدید اور غیر معقول خوف کا نام ہے۔ فوبیا میں لوگ کسی خاص ماحول، وقت یا چیز سے غیر…
Sertraline is an antidepressant medication commonly used to treat depression, panic disorder, obsessive-compulsive disorder, post-traumatic stress disorder, and premenstrual dysphoric…
Drug addiction is an alarmingly increasing issue in Pakistan, with both local and imported drugs contributing to this problem. A…
Major depressive disorder, also known as depression, is characterized by symptoms like loss of interest, low energy, and feelings of…
Depression is a serious mental health condition that can have a major impact on daily life. While there is no…
Many pregnant women struggle daily with depression. Depression makes them feel down, sad, or blue. What’s worse is that many…
Depression in early childhood is very common these days, unfortunately. Mental health studies estimate that about 4% of children experience…
Anxiety is an uncomfortable feeling that can range in intensity. Everyone experiences anxiety from time to time, but some people…