Changing These 6 Habits Can Prevent Cancer

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We have been told that cancer means a horrible uncertain life and complex painful treatments. But little did we knew about these simple habits and lifestyle changes that can help in the prevention of cancer. What is cancer? It is an abnormal and uncontrolled division of cells in any part of a body. These cells do not obey the body’s check and balance systems and start to spread toward other organs.

So we can think of cancer like an unnatural response or a rebellion. This triggers a thought that there might be some cause that disrupts the balance of nature and leading to cancer. Scientists have discovered that certain lifestyle conditions and habits can lead to cancer. Here we have summed up some of the common habits you should stop to minimize your risk of developing cancer.


Effects of smoking are beyond the person doing it. It releases a whole lot of dangerous chemicals in the air and all this ends up increasing chances of cancer for people around a smoker. So STOP SMOKING TODAY and save yourself and the community from this cancer.


Having fat accumulated on your body can lead to cancer. Presence of extra fat tissues leads to an increase in the production of estrogen which can induce extra growth and proliferation. Obesity is related to the elevated incidence of colon, breast and endometrial cancer to name a few. You can log on to and book an appointment with the best oncologist in  Karachi or other main cities of Pakistan to get screened for common cancers like breast cancer.


If you work in the field or stay outdoors a lot you have to worry twice. Prolonged exposure to the sun can trigger cancerous changes in the skin. Wear proper clothing and use broad spectrum water resistant sunscreen. If you have any skin problems visit to find and consult the best skin specialist in Islamabad and other main cities of Pakistan.

Sedentary Lifestyle:

Being physically inactive can increase chances of cancer. A study reveals that adding two hours of inactivity in a day can increase your chances of certain cancers by 10%.
diet to prevent cancer

Diet to Prevent Cancer:

As you age your chances of cancer also increase. To stay safe make sure you feed on plant foods and refrain from consuming processed foods. Avoid cooking meat at high temperatures and overdone BBQs.

Exposure to Artificial Light at Night:

The research found increased cancer cases in women who work night shifts. Besides many other factors that influenced this exposure to the artificial night at night also emerges as a prominent one. This can cause a decrease in concentration and production of melatonin. Melatonin induces sleep and is a powerful antioxidant as well.
In view of the unfortunate rise in cancer worldwide, it is wise to kick off the habits and stay safe.

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She is pharmacist by profession and has worked with several health care setups.She began her career as health and lifestyle writer.She is adept in writing and editing informative articles for both consumer and scientific audiences,as well as patient education materials.

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