As a new mom, you face a lot of challenges getting used to life with a newborn. You’re also probably dealing with lack of sleep, change in diet and heap of new responsibilities. And what about the deep emotional pain that comes after baby’s birth? Not the milder baby blues that typically go away after a week or so.
We are talking about postpartum depression; one of the severe form of clinical depression and more common than you think. It’s more common than you think. One study of 10,000 moms with newborns found that about 3 in 7 mothers experience postpartum depression. Luckily most of the victim mothers find treatment, if you are unaware of treatment then this is a must-read article for you.
Diagnosis and Treatment:
Only a skilled doctor can diagnose you with postpartum depression. But if you think you have it, make an appointment right away. If you are perplexed about finding best psychiatrist then log on to Marham.pk and book an appointment to consult the best psychiatrist in Karachi or Lahore. For postpartum depression, there are a number of treatments that will get you back to feeling like yourself again.
Your doctor might decide to prescribe you antidepressant at first. These specific drugs help to attain balance in certain brain chemicals linked to depression. Most are safe to take while you breastfeed.
While taking antidepressant talking to psychologist or therapist also can be a great help. You can learn ways to recognize when you’re having negative thoughts and better ways to deal them. You may even identify little stress-causing things and learn how to work through those so they don’t affect your life.
What Else Helps?
If you’ve been diagnosed with postpartum depression, do not be only stick to medication and therapies, there are many things you can do to help yourself to feel better as you work through your treatment.
- Include fun things in your day
- Meet simple goals
- Relax as much as you can, do not try to rush into daily routines.
- Surround yourself with people who care
Mother after giving birth not only needs a good diet and physical rest, she needs emotional support and cares too. Take care of it.