Are you tired of your high sex drive? Do you know any natural therapy to lower sex drive? Most people search for treatments and foods that can help boost their sex drive, but some people are also curious to know how to decrease their libido!
Your libido, also known as your sex drive, is your emotional and mental desire for sex. Your libido is unique to you and varies significantly between individuals. You consider normal libido may be higher or lower than what someone else believes to be normal libido. It is a natural feeling that anyone can have, whether they want to reproduce or not.
Libido levels range from having no desire for sex to wanting to engage in sexual activity frequently.
Changes in libido, or sex drive, are normal; however, having a high sex drive can become a problem if it interferes with daily functioning. You should keep in mind that there is no such thing as a “normal” sex drive, and what one person appears to have a high sex drive may appear normal to another.
A variety of factors influence your libido, including:
- Changes in your sexual relationships as you age
- Change in hormone levels
- Stress levels
- Any illnes
- Your attitudes and beliefs about sex
Having a high sex drive is not a problem unless it dominates a person’s thoughts. For example, a person may wish to curb their sexual desire if it interferes with their work, social life, sleep, or health affects their mental health, makes it difficult to feel satisfied regardless of how much sexual activity they have affects the quality of their relationships causes them to seek “risky” sex.
Natural Therapy To Lower Sex Drive:
Here are some natural therapies to lower your sex drive;
According to some research, you can make some dietary changes that may affect your libido. However, many of the observed dietary changes you can make to reduce your sexual drive may adversely affect your overall health.
Anaphrodisiacs are foods that can help you to lower your sex drive, and they are either foods or medications that reduce your libido.
Soy is also said to reduce libido in men by lowering testosterone levels. However, there are no conclusive interactions between soy and testosterone levels or libido at this time.
There is evidence that licorice consumption may lower testosterone levels, but more research is needed to determine the magnitude of the effect and its safety.
Nutritionally deficient people frequently have low sex drives and sexual dysfunction.
If your high sex drive makes you unhappy, a counselor can help you explore your sex-related thoughts, feelings, and desires. They can assist the individual in determining how to manage their sexual desire and any issues that may arise due to it.
Distract Your Thoughts:
Distracting the mind with physical exercise or an absorbing task may assist a person in channeling this energy elsewhere.
Sexual activity, whether with a partner or through masturbation, is likely to prolong the desire for more sex. So, if a person wants to reduce their sex drive, it may be worthwhile to try not to act on every sexual impulse.
If you take any type of drug, you should remove it from your lifestyle. Cocaine and methamphetamine are two illicit drugs that can increase your sex drive, and cutting back on their use can help you cut back on your sex drive.
A high libido isn’t a problem until it affects your life or relationships. Compulsive sexual behavior, or sex addiction or hypersexuality disorder, is defined as sexual behavior that interferes with your life.
If you are fighting your high sex drive, you can contact the best sexologist in Lahore for treatment and therapy options.
Book an appointment now, to answer all your queries. You can book an appointment with the top sexologists in Pakistan through Marham by calling at Marham helpline: 0311-1222398 or by online booking facility through the website or Marham mobile app.
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What is libido?
Your libido, also known as your sex drive, is your emotional and mental desire for sex.
Is change in sex drive normal?
Changes in libido, or sex drive, are normal; however, having a high sex drive can become a problem if it interferes with daily functioning.
What is the natural therapy to lower sex drive?
Dietary changes, distracting your thoughts, yoga, verbal counseling are some of the natural therapies to lower sex drive.