Many women search for superfoods and remedies that are good for menstrual bleeding. Ginger is known to have blood-thinning properties, which may potentially regulate menstrual flow in some women.
It is always advisable to consult a gynecologist for personalized advice on managing your irregular periods.
- Ginger is an emmenagogue by nature. Including ginger in your diet on a regular basis can help avoid the beginning of menstrual abnormalities.
- It includes gingerol, which has antioxidant and anti-inflammatory effects that aid with cramps and boost energy levels in the body.
Causes of Irregular Periods
The most common causes of irregular periods in women are:
- Hormonal imbalance
- Being overweight or underweight
- Leading a sedentary lifestyle
- Natural hormonal changes
- Starting or stopping birth control pills
Menstrual cycle irregularities can result in weight gain, facial hair, mood swings, bloating, breast tenderness, and bloating.
Improving your lifestyle, losing weight, eating a healthy diet, and exercising regularly are the most effective ways to deal with irregular periods. There are also a few superfoods that can cause menstruation.
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Does Ginger Increase Menstrual Flow?
The menstrual irregularities include heavy bleeding, a heavier menstrual flow; a period lasting more than seven days, bleeding or spotting in between periods, after sex, or after menopause.
According to research ginger has the ability to treat heavy menstrual bleeding as well as delay in periods. Here are some of the facts about ginger and menstrual flow;
- Prevents Heavy Bleeding: Ginger has been shown to have profound effects on prostaglandin metabolism, including the reduction of menstrual blood loss and cramping ( primary dysmenorrhea). According to a study, regular consumption of ginger for three months can result in reduced bleeding and prevent heavy menstrual bleeding.
- Helps with Menstrual Cramps: Ginger has long been known for its anti-inflammatory properties, but few people realize it can also help with pain relief. Because ginger is widely available, it is an effective treatment for menstrual cramps and irregular bleeding by regulating uterine contractions.
- Treats Amenorrhea: In the case of amenorrhea, ginger can act inducing bleeding. To induce periods, combine grated ginger with a teaspoon of honey. If your periods are irregular, make sure you are getting enough ginger.
Read Also: Use of Ginger in Menstruation
Ginger Benefits for PMS:
Apart from affecting menstrual bleeding, ginger is also helpful in treating the symptoms of Premenstrual syndrome (PMS).
PMS expresses itself in a variety of ways, including mood swings, tender breasts, food cravings, fatigue, irritability, and depression. Premenstrual syndrome is thought to affect up to three out of every four menstruating women.
- Decreased Prostaglandin Mechanism: Zingibain, an enzyme found in ginger, protects your uterus from inflammation in PMS. Zingibain inhibits the production of prostaglandins, which are pro-inflammatory chemicals. This is the same chemical that is responsible for uterine contraction. Higher levels of prostaglandins naturally cause more severe contractions, resulting in incapacitating cramps.
- Antioxidant and Anti-inflammatory Properties: Ginger contains a compound called gingerol, which has antioxidant and anti-inflammatory properties that help with cramps and increase energy levels in the body when suffering from PMS. The innate heat in ginger tea soothes the uterus’ stressed muscles. Ginger also helps with bloating and fatigue, major symptoms of PMS
Even after trying this amazing home remedy, if you experience irregular periods then consult a gynecologist immediately.
How Much Ginger should you Consume to Increase Menstrual Flow?
It is recommended to consume 3-4 grams of ginger extract per day. More than that can cause stomach irritation. Ginger can be used for periods in a variety of ways, including ginger tea, ginger water, and ginger in lukewarm honey water.
We would recommend you consult a gynecologist, about incorporating ginger for maintaining your blood flow in periods.
How to Use Ginger for Periods?
You can consume ginger in different forms to manage your irregular menstrual cycle;
- Mix with Milk – Boil milk/water for a few minutes with grated ginger, tea leaf, and sugar. Strain the contents and enjoy a cup of fresh ginger brew tea. You can have one cup of ginger tea every evening.
- Ginger Water – You can make a simple ginger water decoction, boil a few ginger slices in a glass of water and drink it any time of day or after every meal.
- Use with Honey – A piece of ginger with honey in lukewarm water sweetens the flavor. One cup on an empty stomach first thing in the morning can do wonders.
- Turmeric and Ginger – Because turmeric and ginger both have anti-inflammatory properties, drinking turmeric ginger tea during menstruation can help relieve chronic menstrual cramps. Boil both ingredients in water and drink when cramps become unbearable.
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If you consume ginger in large amounts, it may show side effects. That’s why discuss with an expert before adding ginger as a remedy to your daily diet.
1. Is ginger good for heavy periods?
Ginger is an effective complementary treatment for heavy menstrual bleeding that can regulate the amount and duration of bleeding while also improving women’s quality of life.
2. What does ginger do to your period?
Ginger is a miraculous herb that can effectively relieve menstrual cramps. This herb is important in lowering the levels of pain-causing prostaglandins. It also helps with premenstrual syndrome fatigue and can make irregular periods regular.