Acid reflux is a condition that many people suffer from. It can be extremely painful and cause discomfort. Many people turn to medication to help ease the symptoms, but there are also some natural remedies that can be just as effective.
One such remedy is milk. But, does milk help acid reflux, or is it just a myth? Let’s find out in this health blog.
What are the causes of Acid Reflux?
Acid reflux is a condition that can be caused by several things. One of the most common causes is eating spicy or acidic foods.
Other common causes include being overweight, smoking, drinking alcohol, and pregnancy. Acid reflux can also be caused by certain medical conditions such as GERD (gastroesophageal reflux disease) or a hiatal hernia.
Most people with acid reflux can manage their condition by making lifestyle changes and taking over-the-counter medication. However, some people may need to see a doctor for prescription medication.
If you think you may have acid reflux, be sure to talk to your doctor. Click here to consult online with the Best Gastroenterologists in your city via Marham.
Dietary Changes for Acid Reflux:
There are a few key dietary changes you can make to help alleviate acid reflux. For example:
- Avoid trigger foods such as caffeine, chocolate, spicy foods, and citrus fruits. These can all contribute to an increase in stomach acid production, which can lead to heartburn.
- Eat smaller meals more frequently throughout the day rather than large meals. This can help to reduce the amount of stomach acid that is produced.
- Avoid eating late at night or right before bedtime. This gives your stomach time to digest food before you lie down, which can help to prevent acid reflux.
Making these simple dietary changes can help to significantly reduce the symptoms of acid reflux. You must also add healthy foods to your diet.
So, Does Milk Help Acid Reflux?
Milk has long been known to have properties that help soothe the stomach and ease digestion. It can also help to neutralize stomach acid, which is one of the main causes of acid reflux.
Here are some ways milk might help acid reflux:
1. Calcium in milk prevents heartburn:
When you think of calcium, you probably think of healthy bones and teeth. But calcium also has another important function: it prevents heartburn. That’s because according to research, calcium neutralizes stomach acid.
So, if you’re prone to acid reflux, make sure you’re getting enough calcium in your diet. Dairy products are a great source of calcium, so milk can be a helpful addition to your diet if you’re looking to prevent heartburn.
2. Milk is soothing:
If you’re already experiencing the pain of acid reflux, milk may help soothe your symptoms. The fat in milk coats the lining of your stomach, which helps prevent the acidic stomach contents from causing irritation.
Milk is also a good source of protein, which can help repair the damage caused by acid reflux. So, if you’re looking for relief, reach for a glass of milk. It just might do the trick.
3. High pH and Stimulates Saliva Production:
Milk has a high pH, which neutralizes stomach acid. So, if you’re looking for a natural way to relieve your acid reflux, reach for a glass of milk. It just might be the relief you’re looking for.
Moreover, milk also stimulates the production of saliva, which is another buffer against stomach acid.
Also, see What Foods Neutralize Stomach Acid?
What are the Side Effects of Milk for Acid Reflux?
There are a few possible side effects of drinking milk for acid reflux as well.
- Milk may temporarily increase stomach acid production, which can actually worsen symptoms.
- Milk also contains fat, which can contribute to diarrhea or constipation in some people with acid reflux.
- If you have trouble digesting lactose, the sugar in milk, you may also experience bloating, gas, or diarrhea.
If you have any of these side effects, you should stop drinking milk and see your doctor. While milk can be a helpful part of treating acid reflux, it’s important to talk to your doctor about other possible treatments.
Consult a Doctor for Acid Reflux!
While home remedies like taking milk for acid reflux might work they are not permanent solutions. So, if you think you have acid reflux frequently, it’s important to consult your doctor.
In some cases, acid reflux can be treated with lifestyle changes, such as avoiding trigger foods, eating smaller meals, and avoiding lying down for at least three hours after eating.
For more severe cases, your doctor may prescribe medication. So, don’t wait and book your appointment with the Best Gastroenterologists in Pakistan online via Marham today!
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FAQs
What can I drink to help with acid reflux?
There are a few things you can drink to help with acid reflux. Herbal tea, for example, is often recommended as a soothing and effective way to combat the symptoms of acid reflux.
Why does milk calm stomach acid?
Milk might help calm stomach acid because calcium in milk neutralizes acids. Additionally, milk creates a barrier between the acids and the lining of the stomach, which helps prevent further irritation.
Is cold milk good for acid reflux?
Some people find that cold milk helps to soothe their symptoms, while others find that it makes them worse. You’ll just have to experiment a bit to see what works for you.
