Apricot is a tiny, orange, and yellow fruit with an acidic flavor. Don’t be fooled by their little size. They are low in fat, high in fiber, and rich in vitamins and minerals. Throughout the year, apricots are available in canned and dried forms worldwide, making them a year-round staple. When it comes to keeping your body in perfect condition, apricots are your best bet. Here are ten wonderful Dried apricots soaked in water benefits that you may not know.
This luscious yellowish-orange fruit is a fascinating little creature. They have the appearance of peach and taste similar to purple plums, which are sour. Among its many health advantages are enhanced digestion and eye health, so they’re so nutritious.
In addition to their high concentration of vitamins and minerals, dried apricots have an impressive amount of fiber preserved during the drying process.
Dry Apricot Benefits
Apricots do wonders to your body, especially when you use them after soaking. So here are some wonderful “dried apricots soaked in water benefits”.
1. Good for your Eyes
Dried apricots are high in Beta-Carotene, Vitamin E, and Vitamin A, offering various health advantages. A study shows that They may have a significant role in preventing or alleviating age-related eye diseases.
2. Help you to Lose Weight
One of the amazing benefits of dried apricots for weight loss is their high fiber content. According to a study, dried fruits, whether eaten as snacks or with meals, may help:
- Reduce hunger
- Boost meal pleasure
- Reduce energy intake
3. Dry Apricot Benefits for Skin
The importance of a good diet for skin health and attractiveness is now well established. Many of these essential elements may be present in dried apricots. For example, they contain beta-carotene, which your body converts to Vitamin A. (retinol). You will get glowing skin, especially when you consume it after soaking. Perfect skin is one of the awesome “dried apricots soaked in water benefits”.
4. Good for your Bones
Boron, a natural mineral with incredible health advantages, is present in dried apricots. Research proves that Boron has various important functions in the functional qualities of bone health. Boron aid in:
- General bone health
- Bone repair
- Bone metabolism
5. Healthier Gut
For every 100 grams or 1/2 cup of dried apricots, there are roughly 2 grams of dietary fiber. Dietary fiber slows down the passage of food through the digestive system. As a result, it feeds the beneficial bacteria in your intestines, ultimately leading to a healthier gut.
If you use it after soaking, they are easier to digest, preventing any stress on your gut. So a healthy gut is one of the incredible “dried apricots soaked in water benefits”.
6. Manage your Blood Pressure
Potassium, a mineral associated with maintaining good blood pressure, is abundant in dried apricots. For every 3.5 ounces of apricots, you’ll get roughly 259 milligrams of potassium (approximately half a cup of fruits).
A study shows that potassium consumption can help people with hypertension lower their blood pressure. A higher potassium consumption leads to a 24 percent lower risk of stroke.
7. Prevent Anaemia (lack enough healthy RBCs)
Anemia can be a short-term or long-term disorder, which results from low iron levels. The greatest strategy to prevent and treat anemia is to eat iron-rich foods. A cup of dried apricots contains about 3.5 mg of iron (halves).
Apricots provide the extra advantage of vitamin C, even if they don’t satisfy your daily iron requirements. According to several studies, Vitamin C aid in iron absorption in our systems.
8. Full of Antioxidants
There are numerous antioxidants in apricots, such as beta carotene and other antioxidant vitamins. Apricots also contain flavonoids, an antioxidant that reduces the risk of ailments, including heart disease and diabetes.
9. Treat Constipation
Apricots are high in dietary fiber, which helps to relieve constipation.
10. Good for Pregnancy
Iron is essential for developing red blood cells and is a susceptible nutrient during pregnancy, so adding some chopped apricots to your breakfast will do wonders.
You can consume it as it is, but it is more beneficial after getting soaked; let’s see why.
Dried Apricots Soaked in Water Benefits
Here are a few more advantages of soaking dried apricots.
- It extracts polyphenols, an enzyme, from the fruit.
- This aids in the breakdown of difficult fibers, making them easier for your body to digest.
- Because it prevents oxidation, it keeps the nutrients in them. This implies they will preserve their flavor and last far longer.
- Dried apricots soften, become more juice-like, and are easier to chew.
- They also become less acidic due to the increasing water content throughout the soaking process.
- The extra water hydrates your body by cleaning out toxins and other pollutants.
Now you know various dried apricots soaked in water benefits, so it is better to use them after soaking them.
Best Time to Eat Apricot
Many people wonder When to eat dried apricots. Apricots are delicious at any time of day. They are typically consumed in the evening or at night. You can eat dried apricots alone or can decorate salads, cereals, and other dishes. Because apricots are inherently sweet, you can also serve them as dessert.
Dried Apricots Side Effects
Everything in excess is dangerous to health, similar to a dried apricot. Apricot side effects only occur when you consume more than a limit. An excess amount may cause:
- Losing consciousness
- High Level of cyanide that is dangerous for your body
Adding healthy food to your diet is a good idea, but consulting a specialist before adding it to your daily routine is better. Only an expert can tell you whether that thing is suitable or harmful for your body. Consulting a professional expert is no more a problem with Marham. You can easily book your appointment to get expert advice regarding your health. Book an appointment now with the Best Nutritionist through the website or by downloading the Marham app.
1. How many dried apricots should I eat a day?
According to a trusted source, 30g of dried fruit is enough for a day. To lessen the risk of tooth decay, you should use dried fruit at mealtimes rather than as a snack between meals.
2. Is it necessary to soak dried apricots?
It is good to eat soaked dried fruits. There are many “dried apricots soaked in water benefits” like they are easily digestible. Raw foods are harder to digest and have a warmer temperature.
3. Does soaked dried fruit have less sugar?
No, sugar is not removed by soaking dried fruit. During the drying process, the natural sugar becomes more compact.