Do you ever get the feeling that some tiny ninjas inside your uterus and vagina are going to kill you? This might be the indication that your period is just around the corner. So, you need to prepare yourself to deal with periods and the pain it brings along. Here are 5 drinks that help with period cramps.
Women lose a lot of fluids from their bodies during menstruation. What could be a better solution to hydrate yourself while simultaneously getting relief from cramps? Start drinking wonderful drinks and say bye to period cramps!
Keep this fact in mind: Hydration is always important but becomes even more essential during your period. Water is a great source to ease your backache and period cramps.
The recent findings suggest that a higher intake of water and drinks during the period reduces the severity of pain, menstrual stress, and duration of menstrual bleeding among the females who have been suffering from primary dysmenorrhea (cramping pain that comes before or during a period).
What drinks to take that help with periods cramps?
Do you want to know about those magical drinks that can help you out with intense period cramps?
There are a number of best drinks that help with menstrual cramps. Add them to your diet when your menstrual cycle starts!
1. Ginger Water:
A strong stingy flavor of ginger might not be your first choice to drink but it has been working effectively against the control of period cramps.
How to prepare garlic water?
- Peel the skin of ginger and slice it into thin pieces.
- Add the ginger slices into a pot of water and boil it for 5 to 7 minutes.
- Now strain the ginger water and allow it to stand for 2 minutes before consuming it.
- Your glass of ginger water is ready to give you instant relief from painful cramps.
2. Chamomile Tea:
Keep your period cramps away with a relaxing hot cup of chamomile tea.
It is suggested that the antispasmodic properties of chamomile tea are effective in relieving painful period cramps by inhibiting the contractions of muscles in the uterus.
Furthermore, chamomile tea contains glycine compounds that can relax the uterine muscles.
Chamomile flowers also have a calming effect that works directly on the nervous system, helping to calm the mood during menstrual cramps.
How to prepare chamomile tea?
- First, add half a cup of water to the pot and boil it.
- Add one teaspoon of chamomile and cook until boiling.
- Remove chamomile tea stew from the flame.
- Wait for 5 minutes. Your chamomile tea will be ready to serve.
3. Pineapple Juice:
Drinking pineapple juice significantly reduces period cramps and relaxes muscles due to the presence of enzyme ‘bromelain’ that helps relax the uterus.
Pineapple juice is rich in the mineral manganese. One study found that a manganese-rich diet may help reduce the uncomfortable symptoms associated with premenstrual syndrome (PMS).
Its antioxidant properties also help reduce acute inflammation, which is the cause of dull cramps in the abdomen.
How to make pineapple juice at home?
- Wash the pineapple and remove its outer skin using a sharp knife. Cut it into two halves.
- Pour 1/2 water into a blender jar or a mixer grinder jar. Add chopped pineapple and blend it.
- Keep a fine mesh strainer over a large bowl and pour prepared puree over it.
- Add ice cubes and stir for a minute. You can add sugar, a pinch of salt, and a pinch of black pepper powder to enhance the taste.
4. Peppermint Tea:
Peppermint tea is a herbal tea that is naturally caffeine or calorie-free. The findings of the study show that peppermint can reduce the duration and severity of menstrual cramps.
According to research, the cooling effect of peppermint is due to menthol. The combination of peppermint and menthol will keep you fresh during the worst days of your menstrual cycle.
Fact: Peppermint acts as a muscle relaxant and helps heal the walls of the uterus, thus helping to stop period pain immediately.
How to make peppermint tea?
- Boil 4 cups of water in a pan.
- Add peppermint leaves and turn off the heat.
- Keep the pan aside for about 5 minutes.
- Strain into cups.
- Add honey, if you like your tea a little sweet.
5. Tamarind – Turmeric Drink:
Based on scientific research, “the sour turmeric drink contains curcumin and anthocyanins, both are antipyretic and analgesics that act as pain relievers, reducing the symptoms of dysmenorrhea in adolescent girls.”
Studies show that it is even more effective at reducing pain and inflammation than the two most common over-the-counter pain relievers, aspirin, and ibuprofen.
How to make tamarind – turmeric drink?
- Peel the turmeric and cut it into small pieces.
- Mix the turmeric with 500 ml of water in a blender until it becomes a paste.
- Squeeze the turmeric paste into a pan with the help of a cheesecloth or strainer.
- Add the remaining water and bring the pan to a boil over medium heat.
- Once it boils, add the tamarind pulp, salt, and sugar or honey.
- Cook on low heat for 15 minutes.
- Taste it, add a little more sugar or tamarind pulp if needed, and cook for a few more minutes.
- Turn off the heat and use a strainer to drain all the liquid from the pan and transfer the liquid into a bottle.
- Your tamarind turmeric drink is ready!
Tip: Stay away from alcohol, coffee, and sugary drinks, and eat well-balanced meals to keep your energy levels up during your menstrual cycle.
The good thing is you can recover the loss of fluid from the body during menstruation by taking the right amount of hydrating and cramp-relieving drinks. These drinks are easy to prepare and give other benefits as well.
So, don’t wait and add these refreshing drinks to your diet today.
1. Does drinking alcohol take away period cramps?
During the menstrual cycle, prostaglandins cause the muscles of the uterus to contract. The higher the prostaglandin levels, the worse the menstrual cramps. Alcohol increases prostaglandin levels, making menstrual cramps even more painful.
2. Why are period cramps so painful?
In the absence of oxygen, the tissues of the uterus release chemicals that cause pain. While the body releases these pain-causing chemicals, it also produces other chemicals called prostaglandins. It encourages the uterine muscles to contract more, which leads to increase in the level of pain.
3. Which drink is good during periods?
The best drink is water. Drinking plenty of water is essential, especially during your period. Staying hydrated can reduce your chances of developing dehydration headaches, a common symptom of menstruation. Drinking plenty of water can also help keep you hydrated and prevent bloating.