Searching for Dry Apricot Benefits For Weight Loss? If yes then you are on the right track; here you go. The apricot, one of the most adaptable fruits, was initially farmed in China until the Persians found it. It’s also debatable whether it came from Armenia, despite the fact that the fruit has been grown there since ancient times. The genuine popularity of the fruit was discovered when it made its way to the Mediterranean. The fruit is credited to Spanish explorers for bringing it to the Americas, where it now thrives. Another school of thinking states that the apricot was cultivated in India as early as 3000 BC.
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Regardless of disagreements, no one can deny the benefits of apricot. It’s equally popular raw as it is cooked. The dried variety of this fruit is popular all over the world, and it is a key element of Iran’s international trade. Turkey, Italy, Russia, Spain, Greece, the United States, and France are among the top producers of apricots. This yellowish-orange fleshy fruit is a fascinating little creature.
The microscopic hairs on the outer skin give it a velvety fuzzy texture and allow it to be eaten without peeling. It’s also one of the world’s healthiest fruits, with numerous advantages. 100 grammes of fresh apricots are reported to provide 12 percent of the vitamin C, 12 percent of the vitamin A, and 6 percent of the potassium that the body requires – all for less than 50 calories. After that, let’s look at the advantages of apricots.
Apricot Nutrition Value
According to the United States Department of Agriculture, a 100-gram serving of apricot has 48 calories, 1.40 grams protein, 0.39 grams fat, 11.12 grams carbs, 2 grams fibre, and 9.20 grams of sugar.
Apricots For Weight Loss | How Does The Fruit Help Burn Belly Fat
Fibre
Apricots, both fresh and dried, are high in fibre. Because fibre takes the longest to break down and digest, it keeps you fuller for longer. You are less likely to binge on additional fattening items in your neighborhood if you are satisfied. Apricots have the potential to improve digestion and prevent stomach illnesses.
Apricots are strong in fibre, according to the book ‘Healing Foods’ by DK Publishing House, and “high fibre content promotes bowel regularity, which can help avoid constipation and even bowel cancer.”
Digestive health
A good digestive health is essential for good metabolism. Bad digestion hinders our ability to absorb and assimilate our nutrients properly. It also comes in our way to defecate properly; this may lead to slowing down the metabolism and weight loss.
Calorie-Containing
Apricots have only 48 calories per 100 grammes, making them a low-calorie food to include in your weight-loss regimen. Apricots can keep you full for several hours without increasing your calorie intake or triggering cravings.
Those who are diabetic should eat fresh, ripe apricots rather than dried apricots because dried apricots are higher in sugar. Also, make sure you exercise restraint. Excess of anything (no matter how nutritious) is not a long-term weight-loss plan.
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Bottom Line
Apricots are also commonly used in jams and preserves, and if you can find a recipe that uses little or no sugar, you won’t feel too bad about eating them. Apricot tarts, pies, crumbles, and cakes are popular, but did you know you can add apricot to your salad for added flavour (and, of course, health)? Green leaves, feta, and almonds go well with the fruit. To know more you may consult with a dietician.
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FAQ’s
1. How many dried apricots should I eat a day?
While there is no recommended daily intake of dried apricots, a common serving is roughly 8 halves, which counts as one of your five a day, and it’s better to vary these as much as possible.
2. What happens if you eat too many dried apricots?
You may experience gas, stomach cramping, bloating, constipation, or diarrhoea if you consume dried fruits. Limit your daily dried fruit intake to a small quantity or divide your meal into two separate servings to avoid these harmful effects.
3. Can I eat apricots at night?
Apricots, which provide a soothing combination of vitamin A, vitamin C, and fibre, are a good choice. Louisa Cannell created the illustrations for this book. They contain melatonin and are a natural supply of two soothing chemicals (potassium and magnesium).
