Enjoy Nuts and Reap these 6 Amazing Benefits

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Winters are setting in and all its blessings are coming with it. One of its gifts is the toothsome nuts. Walnuts, almonds, peanuts pistachio and many others are here to make your winter amazing and delighted. But it’s not only the matter of taste only they are serving you to make you healthy and safe in winters. Do you know how?

Immune System Boost Up:

Nuts are enriched with such a great variety of nutrients, minerals, and vitamins which tremendously boost up the immune system. The fully functional immune system better fights against infecting invaders and improve the general health status of the person.

Fight Against Seasonal Infections:

Winters come with a lot of health issue especially of respiratory tracts like cold, flu, cough and chest problem. These nuts are here in winters to help you fight against these infections due to their special chemicals having antibacterial and anti-inflammatory effects. In case of any respiratory issues in winters consult with the best pulmonologist in Islamabad.

Keep the Skin Moisturized:

Cool dry winds of winter snatch the natural moisturizer of the skin and leave it dry and cracked, prone to acne and infections. Hence necessitating it to consult with a skin specialist. In case you want to book an appointment with the top dermatologist in Karachi, Lahore or any other main city of Pakistan visit Marham.pk. Many people try moisturizers to get the lost moisture back. But you know these dry nuts are the best option in this aspect. Yes, they provide natural moisture to your skin and give it the natural golden glow.

Long Nights Get Good Sleep:

Long nights of winter make many people depressed as they are unable to sleep well in long hours. But nuts are here again to help the sleep seekers. The natural muscle relaxant and sleep hormone inducers of nuts make it possible to sleep well and deep for a long duration of time.

Related: 5 Small Nuts to Protect your Heart Health

Extra Pounds Will Cut Down:

You are afraid that in winters the warm blanket will grip you hard and decreased physical activity will put extra pounds on you. Do not worry about it, nuts are low-calorie diet so will keep your body weight in the normal range even if you have extra pounds on you these nuts will reduce it truly.

Heart and Brain are Protected:

Cold damp weather of winter makes the blood flow slow. This will be dangerous for the heart and brain and can cause a heart attack or stroke. But fortunately nuts are available in winters to protect these two vital organs of the body.

So during this winter, you should add these delicious nuts to your daily diet to stay safe and healthy.

Now you can find  the best pulmonologists in all main cities of Pakistan

Best Pulmonologists in Lahore
Best Pulmonologists in Karachi
Best Pulmonologists in Multan
Best Pulmonologists in Faisalabad

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Tayyaba Waris
She is a student of Ph.D. molecular biology at Comsats University, Islamabad. She is working on the causes and treatment of male infertility. She has also worked on liver disease and its herbal treatments and has recently got her paper published in the National journal of Natural Pharmaceuticals. At Marham, she writes about hot medical issues and general health problems.