Flaxseed for constipation provides a fantastic herbal and organic cure. Due to the presence of more fibers and other nutrients, flaxseed help in diarrhea as well as makes your digestive system work smoothly.
Your busy routine makes you unaware of your health. To stay healthy, you drink a lot of water and eat fruits and vegetables, but it is not enough for some people. When your poop excretion decreases three times a week, you suffer constipation.
Constipation is an irritating health condition, and it makes your stool hard and makes it impossible to extract easily. It is the mother of chronic diseases as it disturbs the natural functioning of your excretory system. You should know what the benefits of flaxseed for constipation are.
Once constipation starts, it becomes difficult to escape without remedy. It may sometimes lead to stress, abdominal pain, gas in the stomach, anal fissures, hemorrhoids or anal infections, and bleeding.
This blog includes amazing facts about flaxseeds and how to use flaxseeds to relieve constipation if you are feeling abnormal medical conditions due to extreme constipation. You must consult a doctor.
What is Flaxseed?
Flaxseeds are seeds from herbal flax plants. It contains several active medicinal ingredients that act as an excellent treatment for constipation. It includes:
- Omega-3 fatty acids
- Vitamin E
- Other minerals
Flaxseed has many health benefits especially providing relief to digestive, excretory, and cardiovascular systems. It can be used easily as a homemade remedy and has no significant side effects.
Nutritional Contents of Flaxseed
The primary nutrient and minerals include fatty acids, proteins, and vitamins. If you take one tablespoon of flaxseed, it will contain:
- Zinc of 3%
- Protein of 1.3
- 37 Calories
- Magnesium of 7%
- Vitamin B6 at 2%
- 3 Grams of Fats
- 8% Manganese
- 10% Thiamine
- 2 Grams of Carbs
- 4% Phosphorus
- 2% Iron
Besides these contents, it also contains a significant dose of fibers which is vital in case of constipation as fibers play an essential role in healthy digestion and development of soft stool.
How to Use Flaxseed to Relieve Constipation?
Flaxseed is just a seed of wheat or barley. You can use it in multiple ways, Flaxseed is available as:
- Ground seeds on the floor which you can sprinkle on yogurt or add to your diet through tea, coffee, or soups
- Whole sources like beans or cooked maize grains
- Flaxseed oil or gels directly in your kitchen recipes as cooking oil
In addition, it is a perfect relief from constipation. If you are not a soup lover, you can intake it with yogurt or make a smoothie.
Furthermore, you can use it in powder form directly with one tablespoon of water, just like proper medicine. You need 1-4 tablespoons of ground flaxseed powder per day for effective results.
You can also use it as a coffee or flaxseed tea. You need to take a dose of 1-4 tablespoons either in one teacup or through 4 cups.
Always prefer to start with a small dosage of flaxseed as it may prove heavy for some people with a sensitive stomach; gradually, you can enhance your daily uptake.
Never forget to drink a lot of water with flaxseed usage as it has warm effects on your body, water act as a buffer to maintain your body’s metabolism.
Be Aware of the Flaxseed Side Effects
Flaxseed in common is very safe to use and has no significant side effects. The only recommendation from your doctor will be the more use of water while taking flaxseed in your daily diet.
Consuming more flaxseed than prescription can make your constipation worst and may cause intestinal blockage and diarrhea in some conditions.
It contains the protein lignans, which is still in debate whether to be used or not for pregnant or breastfeeding women. It may increase the chances of premature birth. Always discuss with the doctor to use flaxseed during pregnancy.
Always consult a doctor while taking high potency medicine while using flaxseed as part of your regular diet.
If you face any health issues during your everyday routine, you can find the best general physicians in Pakistan on Marham platform.
Book an appointment now to have the answer to all your queries. You can book an appointment through Marham by calling the Marham helpline: 0311-1222398 or online booking facility through the website or Marham mobile app.
1. Which is better for constipation, flaxseed or chia seed?
Both flaxseeds and chia seeds are viable remedies for constipation. Flaxseeds have an advantage as they contain more available fibers, which helps cure digestive tract problems, including diarrhea.
2. What happens if I eat flax seeds every day?
It depends upon your use. If you take control dosage of flaxseeds, it is beneficial for your health, and it improves your digestion, excretion, and overall health.
3. Can too much flaxseed be harmful?
When you exceed the amount beyond recommendations with low water intake, it may lead to bloating and bleeding.