Women are always searching for beauty hacks and good remedies for their overall health. In recent years, seeds have gained a lot of fame due to their health benefits. A lot of research has been done to prove their nutritional value. One of those seeds is Flaxseeds. If you want to know the flaxseed oil benefits for females, you must read this article till the end!
Flaxseed is derived from the flax plant (Linum usitatissimum). This plant was most likely initially cultivated in Egypt, although it is currently present worldwide.
Flaxseed oil is extracted by pressing flaxseed. It contains 50-60% omega-3 fatty acids (primarily alpha-linolenic acid) and lignans.
Nutritional Value Of Flaxseeds Oil:
One tablespoon of flaxseed oil has the nutritional value of;
Total lipid (fat) (g) = 13.6
Carbohydrate, by difference (g) = 0
Energy (kcal) = 120.22
Fatty acids, total saturated (g) = 1.28
Fatty acids, total monounsaturated (g) = 2.75
Fatty acids, total polyunsaturated (g) = 8.98
Vitamin E (alpha-tocopherol) (mg) = 2.38
Flaxseed oil is a good source of omega-3 fatty acids. It has the potential to improve heart, skin, gut, and brain health, but more research is needed.
Flaxseed Oil Benefits For Females:
Flaxseed has numerous health benefits. Similarly, its oil also has many benefits. Flaxseed has been used for centuries for its laxative properties.
The oil contains Omega-3 fatty acids (alpha-linolenic acids) that are very good for your health. The Phenolic compounds (lignans) present in the oil help protect against cancer.
Moreover, Proteins help decrease heart disease risk factors. And Minerals (calcium, magnesium, and phosphorus) and Fiber prevent constipation.
Flaxseed Oil For Skin:
Females want to have glowing skin. Flaxseed oil provides smoothness to your skin and keeps your skin well-hydrated.
According to research, flaxseed oil is also suitable for dermatitis and reduces the redness of the skin.
It can be directly applied to the skin as a moisturizer.
Flaxseed Oil Benefit After Menopause:
Flaxseed oil supplementation improved menopause symptoms in a study of 140 menopausal women. The women reported fewer hot flashes and improved their overall quality of life.
Flaxseed Oil For Carpal Tunnel:
Many women face carpel tunnel problems during the post-partum phase. Carpal tunnel syndrome occurs when the median nerve is compressed as it passes through the carpal tunnel. The carpal tunnel is an opening in your wrist formed by the carpal bones on the bottom of your wrist and the transverse carpal ligament across the top of your wrist.
Flaxseed oil topical application can help in reducing inflammation and pain.
Flaxseed Oil For Hormones:
Flaxseed oil is also suitable for female hormones. Estrogen production can be enhanced by using flaxseed oil. The hormonal imbalance can be treated with flaxseed oil.
People also consider the benefits of flaxseed oil for breast size enlargement due to its ability to increase estrogen production.
Flaxseed Oil For Bone Health:
Flaxseed oil is also suitable for female bone health. Many females have osteoporosis and weak bones, and flaxseed oil is good for female hormones that directly affect bone health.
So consuming flaxseed oil can help you prevent or treat osteoporosis.
Females on low-calorie diets may be deficient in the essential fatty acids and suffer as a result. Flaxseed oil has a variety of uses, and it can be used in place of other oils, added to foods, or applied to your skin and hair.
Taking flaxseed oil supplements or eating a meal containing flaxseeds can help you get enough of the essential nutrients and maintain a balanced diet. It is crucial to avoid fatty foods high in saturated fats; instead, add healthy fats to your diet.
If you want to know more health benefits of Flaxseeds and Flaxseed oil, you can consult with the best nutritionists in Karachi. You can book an appointment with the best health specialists through Marham by calling the Marham helpline: 0311-1222398 or by online booking facility through the website or Marham mobile app.
1. Is flaxseed good for females?
Yes, flaxseeds are helpful in maintaining hormonal balance, improving skin health and bone health, etc.
2. Does flaxseed oil increase estrogen?
Yes, flaxseed oil is helpful in hormonal balance as it increase the estrogen effect.