Flaxseed oil is a vegetable oil derived from flaxseeds. Due to the flaxseed oil benefits for females and its assistance in women’s health conditions, it has even replaced supplements and nutritional products. Flaxseed oil is included in all remedies for the improvement of overall health including treating chronic diseases, fighting the signs of aging, preventing breast cancer, and improving menopausal symptoms.
- Flaxseed oil is used topically or orally due to its enormous benefits for females and their reproductive hormones
- Flaxseed oil reduces periods pain, lessens post-menopausal symptoms, and prevents breast cancer
- The topical application of flaxseed oil can reduce signs of aging and joint pains.
Flaxseed is derived from the flax plant (Linum usitatissimum). This plant was most likely initially cultivated in Egypt, although it is currently present worldwide.
Flaxseed Oil Benefits For Females
Flaxseed and its oil also have many benefits. The oil contains Omega-3 fatty acids (alpha-linolenic acids) that have anti-inflammatory effects and thus reduce periods pain. The Phenolic compounds (lignans) present in the oil help protect against various cancers.
Moreover, proteins help reduce the chances of developing heart disease. Minerals like calcium, magnesium, and phosphorus) and Fiber prevents constipation and improves gastrointestinal health. Read to know about other benefits of flaxseed oil for women’s health.
Is Flaxseed oil good for the skin?
Females want to have glowing skin. Flaxseed oil provides smoothness to your skin and keeps your skin well-hydrated.
According to research, flaxseed oil is also suitable for dermatitis and reduces the redness of the skin.
Flaxseed oil benefits females as it has the ability to restore the protective barrier effect of the skin. It imparts its benefits in pruritus, epithelial damage, swelling, and redness as it can downregulate inflammation.
It can be directly applied to the skin as a moisturizer. Flaxseed oil benefits for females extend to skin whitening, acne treatment, face tightening treatment, and much more.
Also, Read flaxseed oil benefits for the skin.
How to use Flaxseed oil after Menopause?
Flaxseed oil supplementation orally in liquids or in baking improves menopause symptoms. In a small study, flaxseeds were found as effective as hormone replacement therapy (HT) in menopausal women. It lessened the mild symptoms including, hot flashes, mood swings, and vaginal dryness.
Another small study showed that flaxseeds reduce menopausal symptoms thus, contributing to improving the quality of life.
Lignans in flaxseeds contribute to producing a less-effective form of estrogen in postmenopausal women and hence, reduce the risk of developing breast cancer.
Also, Read: Provera tablet uses
Is Flaxseed Oil good for Carpal Tunnel?
Carpal tunnel Syndrome is caused by pressure on a nerve in the wrist. It can also be the result of menopause in women. Flaxseed oil comes as a rescuer and reduces pain and inflammation. Massaging flaxseed oil can also reduce tingling sensations, numbness, or pain.
Carpal Tunnel symptoms improve by 30% and wrist function restores by 17% after topical application of flaxseed oil and covering the area with a wrist splint at night.
Applying 5 drops of flaxseed oil, two times daily for 4 weeks to the wrist was found effective in a clinical trial.
Can Flaxseed cure Hormonal Imbalance?
Flaxseed oil benefits for females extend to the female hormones and thus, to breast cancer as well. Flaxseed oil contains lignan which acts as estrogen in the body but is less effective and binds to estrogen receptors thus reducing the binding of natural estrogen and its severity. This benefit thus reduces tumor growth and proliferation in breast and prostate cancer.
Components of flaxseed, including lignans, reduce the natural estrogen production and thus benefit from reducing the risk, or disease severity in breast cancer, limiting the tumor growth and expansion.
Flaxseed oil benefits for female breasts are due to some phytoestrogens like lignan found in the oil that may contribute to estrogen production. This can cause breast enlargement.
Is Flaxseed Oil good for joint pain?
Flaxseed oil benefits for females include bone health. Many females experience osteoporosis during which bone density and strength reduce. Adding flaxseed oil to the diet reduces the incidence of the disease. Flaxseed oil also reduces the biological markers of osteoporosis by increasing calcium absorption.
Flaxseeds being rich in fibre is a beneficial addition to your diet in controlling diabetes as it reduces the need of taking heavy meals. Diabetes in post-menopausal women increases the risks of developing bone degenerative diseases in females thus flaxseed oil indirectly aids in preventing osteoporosis.
Females on low-calorie diets may be deficient in essential fatty acids and suffer as a result. Flaxseed oil includes them all.
Nutritional Value Of Flaxseeds Oil:
Flaxseed oil is extracted by pressing flaxseed. It contains 50-60% omega-3 fatty acids (primarily alpha-linolenic acid) and lignans.
One tablespoon (5ml) of flaxseed oil has;
Carbohydrate, by difference (g) = 0
Energy = 120.22 kcal
Fatty acids, total saturated = 1.28 g
Fatty acids, total monounsaturated = 2.75 g
Fatty acids, total polyunsaturated = 8.98 g
Vitamin E = 2.38 mg
Vitamin K = 0.46 µg
Flaxseed oil is also a good source of omega-3 fatty acids. It has the potential to improve heart, skin, gut, and brain health, but more research is needed.
How to use Flaxseed oil?
Flaxseed oil can become an essential part of your life in a variety of ways;
- The topical application of this oil on the skin reduces pain and inflammation
- Flaxseed oil capsules can be applied on hair or face
- Flaxseed oil can serve as a carrier oil for massage
- It can be included in cosmetic products or nutritional supplements
- It can swap multiple oils in salad dressings and dips
- You can cook meals in flaxseed oil
Be cautious and don’t exceed the recommended usage (1-2 Tbsp). It is advised to consult a nutritionist for professional guidance.
Flaxseed oil benefits for females include skin smoothing, bone strengthening, hormonal balance, cancer prevention, and a lot more. Taking flaxseed oil supplements or eating a meal containing flaxseeds can help you get enough of the essential nutrients and maintain a balanced diet. It can also be used for topical application and massaging.
1. Is flaxseed good for females?
Flaxseed and oil have beneficial effects on females, improving their skin health, bone health, hormonal levels, postmenopausal symptoms, etc.
2. Does flaxseed oil increase estrogen?
Flaxseed oil containing phytoestrogens like lignan may increase or decrease estrogen production. This estrogen is less effective as compared to the body’s natural estrogen thus reducing risk and disease severity in breast cancer
3. Is it safe to take flaxseed oil every day?
Consuming a 2g flaxseed oil capsule orally every day is considered safe. Consuming higher doses for less duration can also be taken. However, exceeding the recommended doses may cause side effects including, diarrhea and related digestive problems.