Flaxseed oil is a supplement that can help you get more omega-3 fatty acids in your diet. But here we are to discuss Flaxseed Oil Side Effects. As you know that these are thought to aid in the reduction of cholesterol as well as the prevention of cardiovascular disease, diabetes , and even some cancers. Because your body can not create omega-3 on its own, you must eat it or you may take it as a supplement to get it into your system.

Flaxseed oil includes a-linolenic acid (ALA), an omega-3 fatty acid that the body can convert. Flaxseed oil does not have as many health advantages as other omega-3 sources such as salmon, fish oil, and flax seed.

Flaxseed oil is generally present in the state of cold pressed. You can get flaxseed oil in the form of oil through capsules, or even in enriched food products. Cold pressed flaxseed oil is the most common type of flaxseed oil. Flaxseed oil is available in a variety of forms, including oil, pills, and fortified foods. To acquire seven grammes of ALA, you’ll need a tablespoon of flaxseed oil. To get the quantity in the form of tablet , you may need to consume up to six flaxseed oil capsules. By taking less fish oil capsules, you can acquire the same quantity of omega-3 fatty acids in your body. To know more consult a nutritionist online.

Risk and Side Effects

When using flaxseed oil, it’s necessary to exercise caution because it comes with a number of hazards and adverse effects. The advantages of flax seeds and flaxseed oil may exceed the hazards of utilising the product for many people. When you are adding flaxseed oil in your diet or taking it as a supplement, proceed with caution.

Lack of definitive research

Many studies are now being conducted to correlate the usage of flaxseed oil to beneficial health effects, but there is no established protocol for using the supplement. Before you start using flaxseed oil, talk to your doctor about the health benefits of flaxseeds. You should also talk about how long it’s safe to use it for and what dosage is recommended.

Quality can vary

The US Food and Drug Administration does not regulate flaxseed oil as a dietary supplement. As a result, flaxseed oil quality and composition are not regulated or standardised. These products should be used with caution. To know more consult a nutritionist online.

Low blood sugar

Low blood sugar can be caused by flax seeds or flaxseed oil . If you have diabetes or any illness that affects your blood sugar levels, you should use these supplements with caution. If you use drugs that affect your blood sugar levels, you should avoid flaxseed oil consumption.

Low blood pressure

Flaxseed oil may help to reduce blood pressure. Adding this supplement to your diet if you have a problem or are using a blood pressure medication could produce issues.

Discuss with a nutritionist right now. 

Bleeding

Flax seeds may raise your risk of bleeding. If you have a bleeding disorder or are using certain medications that can induce bleeding, such as blood thinners, this could be an issue.

Hormone adjustments

If you’re pregnant or breastfeeding, avoid flaxseed oil and seeds. Because of its propensity to influence hormones, flaxseed oil may create difficulties in pregnant women.

Allergy

There’s a chance you’re allergic to flax seeds and flaxseed oil . Stop using flaxseed oil if you feel itching, swelling, redness, or hives after doing so. An allergy can also produce nausea and vomiting. If you have a constriction of the throat or shortness of breath as a result of your reaction to flaxseed oil, see a doctor straight away.These symptoms could indicate anaphylactic shock. Discuss with a nutritionist right now. 

Prostate cancer

There is still debate about whether the ALA present in flax seeds and flaxseed oil promotes prostate cancer tumours to become more aggressive. Flaxseed oil lacks the vitamin lignan, which has been related to prostate cancer tumour slowing. Furthermore, if you have prostate cancer, the fat in flaxseed oil may not provide your body with the nutrients it requires. According to Oncology Nutrition, you should talk to your doctor about flax seeds and avoid flaxseed oil because it has no benefit for people with prostate cancer.

Constipation and diarrhea

Flax seeds are thought to aid with constipation relief. Flaxseed oil, on the other hand, lacks the fibre found in flax seeds. As a result, utilising flaxseed oil to cure constipation is not the same as using flax seeds. If you take flax seeds as a supplement, you should drink plenty of water. You might get diarrhoea from flaxseed oil. To know more discuss it with a nutritionist online.

Interactions with Medications and Health Conditions

If you take flaxseed oil plus take certain medications or have certain medical problems, the side effects of flaxseed oil may cause adverse responses. Flax seed can sometimes prevent other drugs from being absorbed. To ensure that your body absorbs medications efficiently, you may need to take flaxseed oil a few hours before administering them. Additionally, you may have to completely avoid the supplement. The following drugs may have a detrimental interaction with flaxseed oil:

• Blood thinners
• Anti-inflammatory drugs
• Glipizide
• Glucophage
• Glyburide

If you have any of the following conditions, you should get medical advice before consuming flaxseed oil:

• Bleeding problems
• Intestinal obstruction
• Diabetes
• Diarrhoea (prolonged or severe)
• Diverticulitis

Flaxseed oil should be avoided by pregnant and breastfeeding women.

Bottom Line

If you think you’re having an allergic reaction to flaxseed oil, you should consult your doctor right once. Consult your doctor before beginning to use flaxseed oil as a dietary supplement to be as proactive as possible. This will assist to avoid any potentially unpleasant effects.

Consult the Best Nutritionists in Pakistan

Book an appointment now, to answer all your queries. You can book an appointment with the top nutritionists in Pakistan through Marham by calling at Marham helpline: 0311-1222398 or by online booking facility through the website or Marham mobile app.

FAQ’S

Does flaxseed oil clog arteries?

Because of its high fibre content, flaxseed can help unclog arteries. It also contains omega-3 fatty acids, which help to prevent inflammation and regulate blood pressure.

Is flax seed oil safe?

Flaxseed with its oil are typically safe to consume when taken in prescribed dosages. Flaxseed, on the other hand, may cause bloating if consumed in high quantities and with insufficient water.

Is it safe to take flaxseed oil everyday?

Most guidelines are recommend at least 1,600 mg of ALA omega-3 fatty acids daily for males and 1,100 mg for women if they aren’t getting enough DHA and EPA in their diet ( 5 ). One tablespoon of flaxseed oil can provide enough ALA to fulfil and surpass your daily requirements.