Marham
    Facebook Twitter Instagram
    Marham
    • Doctors
      • Dermatologist
        • Dermatologists in Lahore
        • Dermatologists in Karachi
        • Dermatologists in Islamabad
        • Dermatologists in Pakistan
      • Gynecologist
        • Gynecologists in Lahore
        • Gynecologists in Karachi
        • Gynecologists in Islamabad
        • Gynecologists in Pakistan
      • Child Specialist
        • Child Specialists in Lahore
        • Child Specialists in Karachi
        • Child Specialists in Islamabad
        • Child Specialists in Pakistan
      • Gastroenterologist
        • Gastroenterologists in Lahore
        • Gastroenterologists in Karachi
        • Gastroenterologists in Islamabad
        • Gastroenterologists in Pakistan
      • Psychiatrist
        • Psychiatrist in Lahore
        • Psychiatrist in Karachi
        • Psychiatrist in Islamabad
        • Psychiatrist in Pakistan
      • Neurologist
        • Neurologist in Lahore
        • Neurologists in Karachi
        • Neurologist in Islamabad
        • Neurologist in Pakistan
      • General Physician
        • General Physician in Lahore
        • General Physician in Karachi
        • General Physician in Islamabad
        • General Physician in Pakistan
      • View All Specialities
      • Find doctor by disease
        • Coronavirus
        • Diabetes
        • High Blood Pressure
        • Typhoid Fever
        • View all doctors by disease
      • Find doctor by service
        • Open Heart Surgery
        • Braces
        • Hydrafacial
        • Vitro Retinl Surgery
        • Chemotherapy
        • View all doctors by service
      • Find doctor via city
        • Doctors in Lahore
        • Doctors in Karachi
        • Doctors in Islamabad
        • Doctors in Peshawar
        • Doctors in Quetta
        • Doctors in All Cities – Pakistan
      • Find Surgeon
        • Hernia
        • Endoscopy
        • Liver Transplant
        • Knee Replacement
        • Find best surgeons
      • Find special offers
        • Skin Whitening Treatment
        • Hair Removal Laser
        • View All Special Offers
    • Hospitals
      • Hospitals in Lahore
        • Hameed Latif Hospital
        • Doctors Hospital
        • National Hospital
        • All Hospitals in Lahore
      • Hospitals in Karachi
        • Agha Khan Hospital
        • National Hospital
        • Medicare Hospital
        • All Hospitals in Karachi
      • Hospitals in Islamabad
      • Hospitals in Multan
      • Hospitals in Rawalpindi
      • Hospitals in Faisalabad
      • Hospitals in Gujranwala
      • Hospitals in Sargodha
      • Hospitals in Peshawar
      • Hospitals in Sialkot
      • Hospitals in Pakistan
    • Lab Tests
      • Chughtai Lab – 20% OFF
      • Dr. Essa’s Lab – up to 15%
      • Citilab – up to 15%
      • One Health Labs – up to 20%
      • CLINLAB – up to 20%
      • Labs in Lahore
      • Labs in Karachi
      • Labs in Islamabad
      • Labs in Pakistan
    • Forum
    • Special Offers
    • Healthblog
    • Healthy Lifestyle
    • Women’s Health
    • Skin Care
    • Fitness & Exercise
    • Health News
    • Dental Health
    • Skin Care
    • Sonology
    • Mental Well-Being
    Marham
    Home»Heart Health»10 Foods that Cleanse the Arteries – A Heart Healthy Diet
    Heart Health

    10 Foods that Cleanse the Arteries – A Heart Healthy Diet

    Maryam AzharBy Maryam AzharAugust 23, 20227 Mins Read
    _Foods that Cleanse the Arteries
    Share
    Facebook Twitter LinkedIn Pinterest Email

    Millions of people die from various heart problems each year. High blood pressure, clogged arteries, and high cholesterol levels are some of the main causes of heart diseases.

    Our diet plays a major role in controlling all of these factors. There are various organic and nutritious foods that cleanse the arteries and make your heart strong. Check these out below along with some other useful information.

    Table of Content

    • How can your Arteries get Blocked?
    • What are Signs of Artery Blockage?
    • Tests to Diagnose Blockage in Arteries:
    • What are the Foods that Cleanse the Arteries?
    • 1. Extra Virgin Olive Oil
    • 2. Dark Chocolate
    • 3. Fruits
    • 4. Leafy Green Vegetables
    • 5. Oats
    • 6. Flaxseeds
    • 7. Walnuts
    • 8. Fish
    • 9. Tomatoes
    • 10. Turmeric
    • The Bottom Line
    • FAQs
    • What will dissolve plaque in arteries?
    • Can Apple cider vinegar remove plaque from arteries?
    • At what age do your arteries start clogging?

    How can your Arteries get Blocked?

    “One in 4 middle-aged adults in Pakistan has prevalent CAD. Risks are uniformly high in the young and in women.” –Heart disease epidemic in Pakistan

    Blocked arteries are also known as atherosclerosis in medical terms. It happens when fats, cholesterols, and other chemicals accumulate on the inner walls of the heart arteries.

    This build-up in the arteries is called Plaque. When a lot of plaque accumulates it can restrict the arteries, preventing blood flow. The dangerous thing is that the plaque might potentially rupture, causing a blood clot.

    Aside from excessive cholesterol, the following factors might cause blockage in the hearts arteries:

    • Insulin resistance or diabetes
    • High blood pressure
    • Inadequate physical activity (sedentary lifestyle)
    • Tobacco usage or smoking

    What are Signs of Artery Blockage?

    According to Cardiac Screen, the symptoms of clogged arteries are not often visible until they create a potentially fatal condition such as a stroke or a heart attack.

    _Foods that Cleanse the Arteries

    However, some people might notice the following symptoms:

    • Angina or chest pain
    • pain in arms, neck, back, and jaw
    • Breathing difficulty
    • Arrhythmias (abnormal heart rhythms)
    • Numbness or paralysis in one or more body parts
    • Confusion
    • Speaking with difficulty
    • Vision impairment
    • Dizziness
    • Walking is difficult
    • Unexpected weakness
    • Consciousness loss
    • Tiredness or a lack of energy
    • Symptoms of a stroke
    • Unexpected weakness

    If you or someone you know has any of these signs and symptoms, consult a doctor as soon as possible. Click here to book an appointment with an online Cardiologist today via Marham.

    Tests to Diagnose Blockage in Arteries:

    Since the signs and symptoms of clogged arteries are hard to judge, there are different tests to detect a blockage. Your doctor might recommend you the following:

    • Echocardiogram and/or cardiac stress test
    • Electrocardiogram
    • MRI or PET scanning
    • Angiogram
    • Cholesterol screening
    • Chest X-ray
    • CT scan
    • Ultrasound

    If any problems are discovered during these testing, therapy may be used to enhance blood flow through your blocked arteries and lower your risks.

    Also, see the 6 Best Exercises For Heart Health You Should Try

    What are the Foods that Cleanse the Arteries?

    According to research on a heart-healthy diet, some of the healthiest diets that can help prevent cardiovascular disease and obesity include the DASH diet, Mediterranean diet, and vegetarian diet.

    So, if you eat some of the commonly used foods in these diets you can prevent your risk of heart disease. Here are ten foods that cleanse the arteries:

    1. Extra Virgin Olive Oil

    People with high cholesterol are the most at risk of heart artery blockage and must control their fat intake. Research has proven that extra virgin olive oil can reduce your risk of heart attacks and other diseases like atherosclerosis.

    Olive oil is rich in antioxidants that help reduce the heart’s burden and also contains monounsaturated fatty acids (MUFAs) that help lower cholesterol.

    “Monounsaturated fat increased the effectiveness of a cholesterol-lowering dietary portfolio, despite statin-like reductions in LDL cholesterol,” says a study on foods in hypercholesterolemia.

    2. Dark Chocolate

    Eating dark chocolate has been linked to a lower incidence of stroke, heart disease, and diabetes by research. Furthermore, cocoa and dark chocolate products are high in polyphenol plant components.

    Dark chocolate also enhances physical activity in persons with atherosclerosis by increasing nitric oxide production and decreasing inflammation in the arteries.

    3. Fruits

    Fruits are known for their high fiber content and have plenty of vitamins and minerals. Berries or citrus fruits are particularly good for the heart.

    According to one research, eating a grapefruit every day dramatically decreased cholesterol and triglyceride levels in persons who had just undergone coronary bypass surgery.

    4. Leafy Green Vegetables

    Leafy greens, such as lettuce, kale, and spinach, are high in nutrients that may help prevent atherosclerosis. Moreover, they help enhance blood vessel function and decrease inflammation.

    Multiple studies have demonstrated that eating green leafy vegetables is a fantastic strategy to lower your risk of heart disease. You can easily add leafy green vegetables to your diet.

    5. Oats

    Eating oats can help significantly reduce atherosclerosis risk factors, including high levels of total and LDL (bad) cholesterol, says research.

    Consuming oat bran, which is packed with fiber, may be helpful as well. A study that included people with coronary artery disease found that those who consumed oat fiber regularly had lower levels of LDL (bad) cholesterol and inflammatory markers than those who did not eat oat fiber.

    6. Flaxseeds

    Flaxseeds can also prevent blockage in arteries. They include a lot of fiber, good fats, vitamins, and minerals including calcium and magnesium.

    Flaxseeds contain secoisolariciresinol diglucoside (SDG), a lignan molecule with anti-inflammatory and cholesterol-lowering effects that can help prevent atherosclerosis.

    7. Walnuts

    Walnuts provide the greatest amounts of heart-healthy, plant-based omega-3s of any nut. Consuming walnuts as part of a high-fat diet resulted in a 55% reduction in atherosclerotic plaque growth when compared to control diets, according to animal research.

    8. Fish

    Fish are abundant in omega-3 fatty acids, which are proven to lower harmful cholesterol levels in the body. To give the fish a boost, combine it with additional foods from this list.

    You can have two servings of fish per week. The different types of fish good for clogged arteries are sardines, mackerel, anchovies, salmon, and herring. They are abbreviated as SMASH.

    9. Tomatoes

    Tomatoes include plant components that may be very beneficial in the prevention of atherosclerosis.
    If you include tomatoes in your salads or sandwiches they can help reduce inflammation, improve HDL (good) cholesterol, and lower the risk of heart disease, according to research.

    10. Turmeric

    Curcumin, the major component of this spice, is a potent anti-inflammatory. Inflammation is a primary cause of arteriosclerosis or artery hardening.

    Turmeric also decreases artery wall damage, which can lead to blood clots and plaque buildup. Drinking a glass of warm turmeric milk every day is one method to receive your daily dosage.

    The Bottom Line

    It is highly important to take care of your diet so you can prevent risks of heart diseases like a blockage in arteries or high cholesterol levels. These foods that cleanse the arteries can be easily added to your daily diet.

    If you need further assistance with creating a Heart Healthy Diet Plan, you can consult with the Best Dietitians in Pakistan via the Marham app.

    Can’t Find the App?

    AndroidIOS

    FAQs

    What will dissolve plaque in arteries?

    Eating a diet low in saturated fats and cholesterol, high in fruits and vegetables, and low in sweets and simple carbs, and avoiding smoking can help dissolve plaque in arteries.

    Can Apple cider vinegar remove plaque from arteries?

    There is very little proof that apple cider vinegar can assist in removing plaque from the arteries. You must consult with a doctor to get medical treatment for clogged arteries.

    At what age do your arteries start clogging?

    By the age of 40, over half of the people have cholesterol deposits in their arteries. Atherosclerosis symptoms in women are more likely to emerge beyond the age of 55. While men over the age of 45 may have a lot of plaque accumulation.

    heart healthy foods
    Maryam Azhar
    • Website

    Maryam is a Nutritionist who firmly believes in the power of words. With her advanced knowledge, she hopes to spread awareness regarding nutrition and health among the masses.

    Related Posts

    مردوں اور عورتوں میں ہارٹ اٹیک کی شدت اور علامات میں فرق

    September 13, 2023

    انجیوپلاسٹی کیا ہے اور اس کا طریقہ کار کیا ہوتا ہے؟

    August 5, 2023

    دل کی صحت بغیر دواؤں کے کیسے بہتر بناسکتے ہیں

    July 24, 2023

    Comments are closed.

    Read More
    • Marham Health Blogs, Medical News & Medicines
    • What is Cardiology in Pakistan
    • What is Dentistry in Pakistan
    • What is Dermatology & Cosmetology in Pakistan
    • What is Diet & Nutrition in Pakistan
    • What is Endourology in Pakistan
    • What is ENT: Everything You Need to Know
    • What is Gastroenterology: Everything You Need to Know
    • What is Gynaecology and Obstetrics
    • What is Hepatology: Everything You Need to Know
    • What is Homeopathy in Pakistan
    • What is Internal Medicine in Pakistan
    • What is Laparoscopic & Bariatric Surgery
    • What is Maternal Fetal Medicine: Everything You Need to Know
    • What is Nephrology
    • What is Oncology in Pakistan
    • What is Ophthalmology: Everything You Need to Know in 2021
    • What is Orthopedic: Everything You Need to Know in 2021
    • What is Pathology in Pakistan
    • What is Pediatrics in Pakistan
    • What is Physiotherapy in Pakistan
    • What is Psychiatry & Psychology in Pakistan
    • What is Pulmonology in Pakistan
    • What is Radiology in Pakistan
    • What is Rheumatology in Pakistan
    • What is Urology in Pakistan
    • What is Vascular Surgery in Pakistan
    VISIT OTHER CATEGORY
    • Brain Issues
    • Cancer Causes and Prevention
    • Childrens Health
    • Chronic Conditions
    • COVID19
    • Dental Health
    • Diet & Nutrition
    • Eyesight Issues
    • Fitness & Exercise
    • Hair Care
    • Health News
    • Healthy Lifestyle
    • Heart Health
    • MARHAM Features
    • Medicine
    • Men’s Health
    • Mental Well-Being
    • Nail Care
    • News
    • Pain Management
    • Pakistan Healthcare System
    • Skin Care
    • Sonology
    • Stomach Issues
    • Telemedicine
    • Urdu
    • Video Channel
    • Weight Loss & Obesity
    • Women's Health

    Download our app

    Lab Tests

    • Labs in Lahore
    • Labs in Karachi
    • Labs in Islamabad
    • Labs in Pakistan

    Top Cities

    • Lahore
    • Karachi
    • Islamabad
    • Rawalpindi
    • Faisalabad
    • Peshawar
    • Multan
    • Quetta
    • Gujranwala
    • Sargodha
    • Hyderabad
    • Bahawalpur
    • Sialkot
    • Rahim Yar Khan
    • View All Cities

    Top Hospitals

    • City International Hospital
    • Doctors Hospital
    • Hameed Latif Hospital
    • Akram Hospital
    • Chughtai Medical Center
    • Iqra Medical Complex Hospital
    • Surgimed Hospital
    • Omar Hospital & Cardiac Centre
    • Hilal-E-Ahmar House Hospital
    • Health Icon Medical & Diagnostic Centre
    • Khan Medical City Hospital
    • Faisal Hospital
    • Saleem Medical Complex Hospital
    • Kanan Clinic
    • View All Hospitals

    Top Specialities

    • Dermatologist
    • Neurologist
    • Gynecologist
    • Urologist
    • Gastroenterologist
    • Pulmonologist / Lung Specialist
    • Orthopedic Surgeon
    • Pediatrician
    • General Physician
    • Nephrologist
    • Sexologist
    • Ent Specialist
    • Eye Surgeon
    • Neuro Surgeon
    • View All Specialities

    PMC Verified Doctors

    Authentic & updated information

    Money back guarantee

    We return money within 48 hours

    12/7 customer support

    Well-trained & Supportive team

    Secure online payment

    We possess SSL / Secure сertificate

    • Privacy Policy
    • Delivery Policy
    • Refund Policy
    • Payment Terms
    • Cancellations Policy
    • Terms of Use
    • FAQs
    • About Us
    • Contact Us
    • Doctors
    • Partnerships
    • Careers
    • Help me Marham
    • Invite Friends & Family

    © Copyright @ 2015-2022 Marham Medicare Pvt. Ltd. – All Rights Reserved

    Type above and press Enter to search. Press Esc to cancel.