Guava fruit is not only delicious, but it also offers a host of health benefits. In this blog, we will tell you the 10 Guava fruit benefits in pregnancy that you may not know about.
Guava Fruit Nutrition and Calories
One guava fruit of 55 grams contains around 38 calories and lots of important nutrients like Vitamin C, dietary fiber, folic acid, potassium, copper, and manganese.
It is also a low-calorie food and just one Guava can provide you with 4 grams of dietary fiber which is good for digestion.
Want a Healthy Pregnancy Diet plan? Click here to consult with the Best Online Nutritionists in Pakistan via Marham now!
10 Guava Fruit Benefits in Pregnancy
“It is possible that an increased consumption of guava fruit can cause a substantial reduction in BPs and blood lipids with a lack of decrease in HDL-cholesterol due to its higher potassium and soluble fiber content, respectively.” –Research on Guava Fruit Intake
Given below are some of the reasons you should add guava to your diet during pregnancy:
1. Prevent constipation during pregnancy:
Guava is high in fiber content which makes it excellent for preventing constipation. Fiber helps to add bulk to the stool and prevents it from becoming hard and difficult to pass. This is especially important during pregnancy when constipation is a common problem.
2. Help to control morning sickness:
Morning sickness is a common problem during pregnancy and can be very debilitating. Guava fruit is a good source of Vitamin B6 which can help to control morning sickness.
3. Prevent pre-eclampsia:
Pre-eclampsia is a condition that can occur during pregnancy and is characterized by high blood pressure and protein in the urine. Guava fruit is a good source of magnesium which has been shown to reduce the risk of developing pre-eclampsia.
4. Guava fruit can provide you with energy:
Guava fruit is a good source of natural sugars like fructose and glucose which can give you an energy boost when you need it.
5. Improve your immune system:
Guava fruit is a good source of Vitamin C which is important for the immune system. Vitamin C helps to protect the body against infection and disease.
6. Help to lower blood pressure:
Guava fruit is a good source of potassium which can help to lower blood pressure. Potassium helps to regulate the fluid balance in the body and also has a vasodilatory effect, meaning it widens the blood vessels and lowers blood pressure.
7. Prevent anemia:
Guava fruit is a good source of iron which is important for preventing anemia. Anemia is a condition characterized by a lack of red blood cells in the body and can cause fatigue and weakness.
8. Help to improve your vision:
Guava fruit is a good source of Vitamin A which is important for vision. Vitamin A helps to protect the cornea of the eye and also helps to prevent night blindness.
9. Guava fruit can help to prevent birth defects:
Guava fruit is a good source of folic acid which is important for preventing birth defects. Folic acid helps to form the neural tube in the developing baby and helps to prevent conditions such as spina bifida.
10. Reduce the risk of cancer:
Guava fruit is a good source of antioxidants like lycopene and quercetin which can help to reduce the risk of cancer. Antioxidants help to protect the cells from damage and prevent the development of cancerous cells.
How to Eat Guava During Pregnancy?
Guava can be eaten fresh, canned, or juiced. It can also be used in dishes such as salads, desserts, and sauces. Guava seeds should be removed before eating the fruit as they can be a choking hazard. Guava is a good source of nutrients so it is important to include it in your diet during pregnancy.
Guava Leaves and Pregnancy
Guava leaves are often recommended as a natural remedy to help relieve nausea and vomiting. Additionally, guava leaves can help increase blood flow to the uterine area, which is beneficial for both you and your baby.
To reap the benefits of guava leaves, simply steep them in hot water to make tea. Drink this tea several times throughout the day. You can also find guava leaf supplements at most health food stores.
But are Guava Leaves Safe in Pregnancy? Most of the time, yes but it also depends on your condition because everyone is unique.
Consult with your healthcare provider before taking any supplements as some may not be appropriate for use during pregnancy. Click here to book an online appointment with a Gynecologist now!
Side Effects of Guava During Pregnancy
Guava is generally safe to eat during pregnancy but there are a few side effects that you should be aware of, including:
- Guava can cause loose stools and diarrhea if eaten in large quantities so it is important to eat it in moderation.
- Guava can also interact with certain medications so it is important to speak to your doctor before eating it if you are taking any medication.
- Guava seeds can also be a choking hazard so it is important to remove them before eating the fruit.
Consult a Gynecologist!
Guava fruit benefits in pregnancy are many but please do not forget – moderation is key! It is always better to consult a gynecologist or a medical expert before consuming anything during pregnancy.
Can’t Find the App?
1. What are the benefits of guava during pregnancy’s first trimester?
Guava is an excellent source of vitamins and minerals, which are essential for the development of the baby during pregnancy and helps to prevent birth defects.
2. What will happen if we eat guava daily?
If you eat guava daily, you will get a good amount of vitamins and minerals. You will also get some fiber, which is important for digestion.
3. Can guava cause miscarriage?
There is no evidence to suggest that guava can cause miscarriage. However, if you are concerned about your diet during pregnancy, you should speak to your doctor or dietitian.