Do you like to add Gurh to your tea instead of refined sugar? Do you know gurh has a lot of health benefits apart from its irresistible taste? If you want to know the excellent gurh health benefits, you should give 3 minutes to this article!
Jaggery, also known as ‘Guhr’ in Urdu, is a popular natural sweetener used as a sugar substitute. It is essentially an unprocessed sugar created mainly from raw, concentrated sugarcane juice cooked until it solidifies. Although gurh can also be prepared from coconut and date palm sap, the one made from sugar cane is the most commonly utilized.
Gurh is a sweetener gaining popularity as a “healthy” alternative to sugar. Gurh is a type of unrefined sugar produced in Asia and Africa.
Gurh is not only superior to white sugar, which delivers empty calories to the body, but it also cleanses the body, aids digestion, and contains adequate amounts of minerals.
Because of its molasses component, Gurh contains more nutrients than refined sugar. Molasses is a healthy by-product of the sugar-making process that is often removed when refined sugar is produced.
The addition of molasses to the finished product adds a modest number of micronutrients. The nutritional profile of this sweetener varies depending on the type of plant used to produce it (cane or palm).
Gurh Health Benefits:
Here are the essential health benefits of Gurh:
Gurh Benefits For Weight Loss:
One of the most well-known advantages of eating Gurh is that it aids digestion. Gurh aids in the purification of the body by draining away impurities and purifying the blood. The nutrients help to maintain electrolyte balance, which improves metabolism, and the presence of potassium allows for water retention, which allows weight to be handled successfully.
Gurh Benefits For Digestive System:
Gurh aids digestion and prevents constipation, and it activates the digestive enzymes in our bodies, assisting in healthy food digestion. As a result, many people choose to consume Gurh after a meal.
It works as a detox because it cleanses the liver by emptying harmful toxins from the body.
It modulates specific digestive enzymes in the body, promoting regular bowel motions and reducing constipation. Eating a little piece of Gurh acts as a diuretic, facilitating bowel movement.
Gurh Benefits As Immunity Booster:
Gurh contains antioxidants and minerals like zinc and selenium that can help prevent free radical damage and increase infection resistance. Gurh is also known to increase hemoglobin levels in the blood. As a result, it is beneficial to your general immunity.
Gurh Benefits For Respiratory Tract:
Gurh could be one of the most effective treatments for patients suffering from chronic respiratory problems. Asthma, bronchitis, and other diseases can be prevented by including the same in one’s usual diet. The idea is to combine Gurh with sesame seeds, and it is an ideal combination for treating respiratory issues.
Gurh has a naturally calming effect that aids in treating common colds and flu. To achieve the optimum benefits, combine Gurh with warm milk or use it as a sweetener in tea.
Gurh For Joint Pain:
Joint discomfort can be relieved by eating gurh daily. Gurh can be mixed into a glass of milk to help prevent arthritis and strengthen bones.
Gurh Benefits For Blood:
Gurh contains iron and folate, which aid in synthesizing hemoglobin and blood. It lowers the risk of blood diseases such as anemia.
Gurh Benefits For Hair:
Gurh is also high in iron, promoting hair development and improving blood circulation to hair roots. Hair becomes stronger and glossier as a result of gurh consumption. A hair mask adds shine and smoothness to the hair when used in a hair mask.
Gurh Benefits For Skin:
Gurh is high in various vital minerals, vitamins, and antioxidants. It nourishes the skin and reduces wrinkles, and symptoms of aging improve the skin’s radiance and health.
Gurh is a beautiful substitute for sugar, and it may even be added to curries to balance out the spice levels. The numerous health benefits of Gurh are what set it apart.
However, don’t forget to set a stop button and don’t overuse it. Excessive amounts of anything can be hazardous. As a result, use it prudently.
Book an appointment now to answer all your queries. You can book an appointment with the top Nutrionists in Karachi through Marham by calling the Marham helpline: 0311-1222398 or by online booking facility through the website or Marham mobile app.
1. What is Gurh?
Gurh or Jaggery a popular natural sweetener used as a sugar substitute. It is essentially an unprocessed sugar created mainly from raw, concentrated sugarcane juice cooked until it solidifies.
2. What are gurh health benefits?
Gurh is very beneficial for your digestion, skin, hair, joints, etc. It also boosts your immunity and prevents cold in winters. It is full of nutrients.
3. How can we consume Gurh?
You can add Gurh in your daily meals, eat a piece of gurh after your meals, add it in milk or tea.