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Using salts for baths is a new trend. Although the use of salts for different health issues is common since a long time. But after knowing the health benefits of certain salts and naturally occurring compounds, people have started using them in their daily lives. Epsom salt is one of them. It has a lot of health benefits that make it famous nowadays.
Epsom salt is not actually salt but a naturally occurring pure mineral compound of magnesium and sulfate. It is named after its region of origin. It is first found in the water of springs in a town named Epsom in England. Since the 17th century, it has been famous in England for its medicinal properties. Apart from its many health benefits, it has many beauty, household, and gardening-related uses.
The skin readily absorbed both magnesium and sulfate into your body. That’s why Epsom salt baths are famous to get health benefits. Magnesium is very important for the human body as it helps in performing activities related to hundreds of enzymes, reduces inflammation, prevents artery hardening, helps nerve and muscle function, etc. On the other hand, sulfate helps in removing toxins from the body, enhances the absorption of nutrients, and reduces migraine attacks.
The benefits of Epsom salt are not confined to the physical body rather, it also soothes your mind and soul. Let’s discuss some of the important health benefits of Epsom salt;
Epsom salt helps in reducing your aching body and relieves inflammation. That’s why it helps in the treatment of sore muscles, bronchial asthma, and migraine-like headaches. Moreover, it also helps in the healing of cuts. Epsom salt can also be used by women after childbirth. It reduces the soreness after the vaginal delivery of the baby.
Add Epsom salt (half cup) in a hot tub of water and take a bath with it to get a soothing effect. It can also help in neutralizing foot odor and reduce the tiredness of feet. It also makes your skin soft. So if you don’t want to take a bath with Epsom salt-water solution at the end of a tiring day, you can also just soak your feet or aching legs in it.
Helps In Relaxing Mind:
Magnesium helps in producing serotonin, a mood-elevating chemical messenger that is produced within the brain and helps in relaxing your mind. Because of stress, adrenaline levels increase and magnesium depletes from your system. By soaking your body in an Epsom salt bath, the magnesium is absorbed through your skin and replenishes the level of magnesium in your body.
By having a bath with Epsom salt, your body muscles relax and get energy. According to research, magnesium also helps in boosting the production of energy packets in our cells i-e ATP (Adenosine Triphosphate). So Epsom salt helps you to relax your body and mind, improves sleep, and helps nerves and muscles to function properly.
Facilitates Muscle And Nerve Function:
Our body needs a lot of minerals like calcium, magnesium, iron, etc to perform its proper functions. So Epsom salt helps in regulating electrolytes in your body to ensure the proper functioning of nerves, muscles, and enzymes.
Good For Blood Vessels:
Epsom salt prevents the hardening of your blood vessels and the production of blood clots. It is believed to have good effects on your cardiovascular health by improving your blood flow and increasing the elasticity of arteries. So Epsom salt reduces the risks of sudden heart attack, stroke, and other heart-related problems.
You can also take Epsom salt orally to relieve constipation. It helps in detoxifying your colon and regulated bowel movement. Salts increase the water content in the intestine and act as laxatives. But Epsom salt should be taken orally with the consultation of the health physician.
Regulates Blood Sugar:
Epsom salt helps insulin to work effectively. That’s why its use can help you to control blood sugar.
Detoxifies Your Body:
Sulfate helps in removing toxins from your body cells. In this, it helps in reducing muscle pain and stress from your body. Your skin can absorb substances, so taking a bath with salt water helps in replenishing the salts and important minerals in your body.
Apart from health benefits, Epsom salt can also enhance your beauty by exfoliating your skin, removing blackheads, etc. On the other hand, it also has many households’ uses. But when you are taking Epsom salt internally, you should seek advice from the best general physicians to ensure the dose. So that you do not over-dose yourself.