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Are you looking for the health benefits of flaxseeds? As it got hype in recent years because of its many health benefits and medicinal uses, people are in search of information related to flaxseeds. And you know what, its use was common among the ancient Egyptians.
Apart from its health benefits, flax is the most important plant fiber that is used in the making of multiple products like linen, fishnets, paper products, etc. Flaxseed comes from the flax plant (also known as Linum usitatissimum. This plant was likely first grown in Egypt but now it is grown all over the world.
Here are some health benefits of flaxseeds;
High with nutrients:
One tablespoon full of flaxseeds are enough to provide you the maximum amount of nutrients. The flax seeds are full of carbs, proteins, healthy fats, Vitamin B1, Vitamin B6, folate, calcium, iron, magnesium, phosphorous, and potassium.
The flaxseeds are an excellent source of omega-3 fatty acids. They are a rich source of alpha-linolenic acid (ALA), a mostly plant-based omega-3 fatty acid. Flaxseeds’ daily intake can fulfill your body’s requirement of omega -3 fatty acids. These fatty acids are proven to have heart health benefits and are linked to a lower risk of stroke.
Flaxseeds have a special compound known as Lignans. Lignans have anti-cancerous properties as they have antioxidant properties. That’s why flaxseeds are helpful in preventing breast cancer and gastrointestinal-related cancers.
They are a rich source of dietary fiber. They have both soluble and insoluble fiber. And helps in promoting bowel movements. Daily consumption of flaxseeds helps in regular bowel movements.
Flaxseeds are also used to control cholesterol. As they are rich with fiber, they control cholesterol. That’s why flaxseeds are considered as good for your heart’s health.
Lowers blood pressure:
They help in controlling your blood pressure along with cholesterol According to many studies, people having high range of blood pressure when started using flaxseeds, their blood pressure started reducing.
Rich with proteins:
Flaxseeds are a good source of protein. The good quality protein present in flaxseeds is a good option for people who do not eat meat.
Controls Blood sugar:
The insoluble fiber content present in flaxseeds helps in controlling blood sugar levels. Research has found that insoluble fiber slows down the release of sugar into the blood and reduces blood sugar.
Aids weight loss:
Flaxseeds can control your hunger. As they are full of fiber, they can let you feel full for a longer period. So in this way you can avoid the extra snacks between your daily meals. And you can control your weight.
The high fiber content of flaxseeds helps the stool to becomes soften and improves your bowel movement. It provides bulk to the fecal material in the intestines by absorbing the water. That’s why their daily use is very helpful in treating constipation.
You can add one tablespoon of flaxseeds to your daily diet. So, you can consume them with water or make a powder of seeds and add in your salads, eggs, muffins, yogurt, etc.
For a healthier diet plan, you can consult the top dietitians of Pakistan through Marham.
FAQs related to health benefits of Flaxseeds:
How many flaxseeds we can take daily?
you can take one tablespoon full of flaxseeds
Can I take flaxseeds daily?
Yes you can take them daily.
What are the health benefits of flaxseeds?
Flaxseeds prevent cancers, constipation, controls blood sugar, cholesterol, blood pressure and body weight. They are full of nutrients.
How can I consume Flaxseeds?
You can consume them with water or by adding them in your daily meals, like eggs, muffins, bread flour, yogurt, etc.