Heart Disease: 6 Tips To Reduce The Risk

Chronic Conditions
Heart diseases
Reading Time: 2 minutes

Heart disease is the major cause of death in Pakistan because there are many diabetic patients living in here. And if you have diabetes, your risk of having heart disease increases dramatically. The best prevention against any disease is to know the risk factors. And after that, it is important to take important steps to reduce those risks. If you need to consult with the best cardiologist in Lahore visit Marham.pk and book your slot.

Take a look at these 6 tips to reduce the risk of heart disease:

1. Eat Healthy:

By eating healthy you can reduce your risk of developing heart disease. Choose low-fat foot and reduce your cholesterol intake. Use less salt and sugar but more fiber. Avoid fried items and eat more fruits and vegetables.

Heart disease

Healthy food for Heart disease

2. Maintain A Healthy Blood Pressure:

High blood pressure, called hypertension is known as “the silent killer” because it often shows no clear symptoms in most individuals. High blood pressure increases the risk of having heart disease. It is in your best interest to maintain healthy blood pressure in order to reduce the risk of heart disease. To find and consult with the best cardiologist in Islamabad visit marham.pk.

3. Make Exercise A Daily Habit:

Exercise is an important component in maintaining a good heart health. The lack of exercise contributes to obesity which can lead you to heart disease. Regular physical activities such as swimming, yoga, and walking help you to maintain good heart health.

4. Reduce Your Stress Level:

Stress contributes to heart diseases and in severe cases can cause heart attack, cardiac arrest or even sudden death. Stress increases blood pressure and cholesterol levels. Try to avoid situations and people who make you stressed and anxious.

Heart disease

Heart disease

5. Avoid Smoking:

Many studies show that smoking and second-hand exposure to smoke increases the risk of heart disease and stroke. Try to avoid smoking and don’t expose yourself to second-hand smoke. This will help you to reduce the risk of heart disease along with other health issues. You can book an online appointment with the best cardiologist in Karachi via marham.pk.

6. Limit Your Calories And Lose Weight:

The obesity rate in Pakistan is alarming and as we all know that many cardiovascular diseases are related to obesity. High consumption of calories is the major cause of obesity. Try to lower your calorie intake and reduce weight.

A heart is the major organ of your body. It is highly important for you to take care of it. Now you know what you can do to reduce the risk of heart disease. So try to practice what you’ve learned. For more details and to find the best cardiologist in Pakistan you can visit marham.pk or download Marham app for Android and iPhone Users.

 

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Samiha Khan
Samiha is self-motivated writer. She has done BS hons in Human Development and Family Studies. She is versatile, creative and voraciously curious writer. She strives for quality in everything she do. She is a learner who likes to share her learning outcomes through her writings.
Samiha Khan

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