Helping Others can Help your Health in 5 Ways

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Helping others without any material gains may not be very fruitful according to some community beliefs. Most of time volunteer works are not considered more than a sacrifice. But actually helping others is helpful for the person doing these, not in terms of gaining prayers and heaven but it pays rewards in this world too. Yes, helping others can help you in following ways.

Increased Life Span:

Want to extend your lifespan? Think about regularly work as a volunteer. Research has shown that volunteer activities can improve health in various ways that can lengthen your lifespan. Volunteers show an improved ability to manage stress and stave off disease as well as reduced rates of depression and an increased sense of life satisfaction.

happiness is inside you


One team of sociologists tracked 2000 people over a five-year period and found that those who described themselves as very happy persons, the research team found that they all volunteered at least 5.8 hours per month. Helping others without the gain of money gives individuals a mental boost by providing a neurochemical sense of reward in the brain which keeps the person happy.

Chronic Pain Reduction:

According to one study, people who suffered from chronic pain even due to some deadly disorder like cancer tried working as peer volunteers. As a result, they experienced a reduction in their own symptoms. To reduce and know the cause of mysterious body pain you can consult the best family physician in Karachi by log on to

Lowers Blood Pressure:

If you’re at risk for heart problems due to high blood pressure, you may be prescribed to cut back on red meat or salt intake. However, you should also consider adding something to your routine: a regular volunteer work schedule. This will provide you social opportunities, which help to relieve stress and keep you active to lower high blood pressure.
helping others increases your life span

Gives Sense of Satisfaction:

Looking for more meaning in your day-to-day existence? Changing job is not a good option. Volunteering and helping others enhances an individual’s overall sense of purpose, identity, and satisfaction particularly if they no longer hold a life-defining role.

Good work has no boundaries and no set definition, your little smile and some soothing words to a deprived soul can also be helpful to lift someone out of loneliness.

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Tayyaba Waris
She is a student of Ph.D. molecular biology at Comsats University, Islamabad. She is working on the causes and treatment of male infertility. She has also worked on liver disease and its herbal treatments and has recently got her paper published in the National journal of Natural Pharmaceuticals. At Marham, she writes about hot medical issues and general health problems.