Hearing about the growing COVID positive cases every day, it gives us nothing but the stress we can not run away from. Consequently, we start thinking about every possible situation we might be in the upcoming days. This virus never spares anyone, be it youngsters or people of older ages, every other person is hit by COVID-19. Considering this, people are thinking beforehand about what should be done if anyone has to spend time in quarantine.
Here Are A Few Things You Should Focus On
1. Stay Positive And Focus On Your Mental Health
The best and most important thing you should do in quarantine is to focus on your mental health. There will be medications to treat your physical health but to stay positive and mentally healthy, you’ll have to do your own effort.
- Listen to good music
- Talk to your friends
- Join online communities that can help you stay positive
- Talk to your family through videos call
- Try to watch a good season
These things are most likely to keep your attention away from negativity and will help you concentrate on the good stuff. You’ll have to convince yourself to stay positive as that is the key towards a quick recovery.
2. Write Down Your Experiences To Help Others
All through the time of your quarantine when you are COVID positive, start logging your daily activities and daily progress. With Allah’s will whenever you recover, the progress you would’ve logged in your quarantine time will be a great help to other patients. Try to write down what you experience from day 1 to the day you recover, though everyone’s symptoms are not the same but, at least they’ll know how to take care of themselves.
3. Take Immunity Boosting Diet And Supplements
Stay in contact with your healthcare professional and a nutritionist to know about the immunity building foods. Ask your doctor to provide you with a supplement to keep your immunity level high. Alongside supplements, you’ll be needing a proper diet full of nutrition to fight with the virus. Though the medications can improve your health but a good diet with the help you build immunity which eventually helps you to recover quicker.
If you are looking for a doctor, you can take help from marham.pk and can find the best health professional in your vicinity.
4. Monitor Your Oxygen Levels
It is very important to discuss all your symptoms with your doctor as that is the only way how he will be able to guide you accurately. Ask him how you can monitor your oxygen levels at home, what equipment is required and how will you yourself be able to manage it. With his help, keep your oxygen levels balanced and regularly assess your symptoms.
5. Stay Connected With Your Doctor
Keep in touch with your medical professional as you will be needing his help frequently to monitor your health. Update your doctor whether your condition is improving or deteriorating. If your condition starts to worsen, please immediately rush to the hospital. Keeping in mind that you will have to be very careful about the precautions and the safety protocols.
A Word From Marham
As we have seen a drastic rise in the COVID positive cases, it has become even more important to stay at home. It is very important to take care of yourself and your family and do not leave your houses unless it is importantly required. Do not go to the hospital for petty issues and let the doctors take care of the patients who are actually in need.
Opt for telemedicine in this time for any medical help and assistance. Call us at 03111222398 to book your online consultation now!
Javeria Adil Chughtai
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