Are you a tea enthusiast? Do you like to taste different herbal teas for flavor and health benefits? If so, it is essential to keep in mind that every natural product has risks associated with it. Hibiscus tea is a vibrant colored tea full of flavor. But before consuming it daily, know hibiscus tea side effects today!
Hibiscus tea is made by steeping hibiscus flower petals. Hibiscus is a flowering plant in the mallow family that grows in tropical climates worldwide. Its flowers are used medicinally, to make edible products, and to flavor herbal beverages. Consuming hibiscus may provide some benefits such as promoting weight loss, strengthening the immune system by providing vitamin C and antioxidants, reducing the severity of hot flashes, and treating dandruff and acne.
The flower, as well as its leaves, are dried and used to make tea.
Hibiscus has been used since ancient times. Egyptians used to believe the flower could reduce fever and treat other diseases. Traditional Chinese medicine also makes use of the hibiscus plant. China and Thailand produce the majority of the world’s hibiscus tea.
Hibiscus tea has a lot of health benefits, but some its risks and side effects cannot be ignored.
Read Also: Side Effects Of Matcha Tea Over Here!
Hibiscus Tea Side Effects:
Hibiscus tea side effects’ profile is very limited. But everyone should know the risk associated with the over-consumption of hibiscus tea. So that its intake can be controlled to get maximum benefit from this delicious tea.
Hibiscus Tea Side Effects On Hormones:
Hibiscus tea influences the hormonal levels i-e it affects estrogen production. This means that consuming hibiscus tea can cause menstruation. This can be considered as a hibiscus tea side effect that may be beneficial to some but dangerous to others.
Hibiscus tea is not advised for pregnant women, owing to its emmenagogue properties, which may increase menstruation or blood flow in the uterus or pelvic region.
Hibiscus Tea Side Effect On Blood Pressure:
Drinking hibiscus tea on a daily basis may lower your systolic blood pressure. You do not want your blood pressure to drop too low. If you are taking medication for hypertension or low blood pressure, avoid drinking hibiscus tea unless your doctor says it is safe in your case.
Hibiscus Tea Side Effects As Allergic Reactions:
Hibiscus tea can show allergic reactions like other herbal teas. It may cause dermatitis, headache, nausea, and ringing in the ear. If you notice any symptoms of allergy, you should immediately stop taking hibiscus tea.
Read Also: Moringa Tea Side Effects
Hibiscus Tea Side Effect On Blood Sugar:
According to studies, hibiscus tea can lower your blood sugar levels. But this can be a risk for your health if you are already taking medicines for diabetes or on strict sugar free diet.
If you are on anti-diabetic medications, ask your doctor before consuming hibiscus tea daily.
Hibiscus Tea Side Effect As Drug Interactions:
Like other herbal teas, hibiscus tea also shows drug interaction with many medicines. As hibiscus is herb, it can interact with medications, posing additional risks. It reduces the antimalarial efficacy of drugs like chloroquine and quinine.
The most concerning interaction is with acetaminophen (the active ingredient in Panadol). There haven’t been enough studies to fully describe the risks, but we do know that both are processed in your liver. As a result, there are concerns that it may be extremely toxic. In the meantime, it’s probably best to avoid using Panadol and hibiscus at the same time.
Read Also: 6 Astonishing Peppermint Tea Side Effects!
People who drink herbal tea on a regular basis should consult with their doctor to ensure that it does not interfere with any of their medications.
Bottom-line:
Hibiscus tea has a lot of health benefits. But sometimes its benefits become risk for your health, when you consume this tea more often. If you have chronic diseases like diabetes, hypertension, and you take medicines for it, you should consume hibiscus tea with caution.
You can consult the best nutritionist, to know more about peppermint tea side effects and how much you can consume it each day.
Book an appointment now, to answer all your queries. You can book an appointment with best nutritionists in Karachi through Marham by calling at Marham helpline: 0311-1222398 or by online appointment booking facility through the website or Marham mobile app.
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FAQs
How much hibiscus tea is recommended per day?
1-2 cups of hibiscus tea is OK to be consumed per day. More than 3 cups of hibiscus tea can show side effects.
Can I drink hibiscus tea while being pregnant?
No, hibiscus can affect your hormones and may cause uterine bleeding. So avoid drinking hibiscus tea while being pregnant.
How much hibiscus tea is too much?
More than 3 cups of hibiscus tea can show side effects. There is no recommended amount of hibiscus tea to be consumed. Consult your health professional before taking hibiscus tea daily.