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Are you looking for home remedies for your gall bladder issues? Do you know the gall bladder is an essential part of your digestive system?
It is expected that the gall bladder is not that vital organ in our body, as people can survive after its removal. But the essential thing to understand is that although you can live a healthy life without a gall bladder, it also has essential roles in your body.
The gallbladder is a small organ in the digestive tract that stores and releases bile. Bile aids digestion by breaking down fat from food as it passes through your intestine. The gallbladder also secretes bile in the small intestine, which aids in absorbing vitamins and nutrients by the bloodstream.
When any of these processes is disrupted, you may develop a variety of problems and infections due to gallbladder disease. Pain from inflammation is the most common symptom of gallbladder disease, and the pain is usually felt in the upper-right quadrant of your abdomen.
Symptoms Of Gall Bladder Issues:
These are the most common symptoms of gall bladder issues;
- The most common sign of a gallbladder problem is pain on the right side of the abdomen, or sometimes this pain arises from the back.
- Nausea and vomiting
- Fever with chills
- Jaundice
- Unusual stools or urine
- Chronic diarrhea
Gallstones are a common complaint among all gallbladder problems. While medication and surgery are frequently used to treat gallstones, many people prefer natural remedies.
Home Remedies For Gall Bladder Issues:
Here are some of the common home remedies for gall bladder issues;
Change In Your Diet:
Gallbladder issues and gallstones can be exacerbated by poor eating habits and consuming foods high in sugars and fats. A low-fat, high-fiber diet can prevent gallstones and improve your overall health. Fried foods and other fat-containing foods or condiments, including salad dressings, are more challenging to digest and cause pain. Increasing your intake of nutrient-rich foods, such as vegetables and fruits, can help improve gallbladder function and prevent complications.
These foods are good for your digestive system and gall bladder;
- Leafy green vegetables
- Nuts
- Fish
- Olive oil
- Beans
- Citrus fruits
- Low-fat dairy
- Brown rice
- Whole grains
Regular Exercise:
To hinder weight gain and improve your health, the health experts recommend at least 150 minutes of physical activity per week. Regular physical activity can manage to lower cholesterol levels and prevent the formation of gallstones. Despite their small size, gallstones can cause severe inflammation, pain, and infection, and they can also grow to be more significant.
Maintaining a healthy body weight and practicing physical activity can help to reduce gallbladder pain and the number of gallbladder pain attacks.
Hot Compress:
Heat can be soothing and pain-relieving. A heated compress can help with gallbladder health by calming spasms and relieving pressure from bile buildup.
Wet a towel or cloth with warm water and apply it to the affected area for 15 minutes to relieve gallbladder pain. You can get the same result by applying a heating pad or a hot water bottle. Repeat this process until the pain subsides.
ACV (apple cider vinegar):
Organic apple cider vinegar has anti-inflammatory properties that may help relieve gallbladder pain. 2-3 tablespoons of apple cider vinegar dissolved in warm water can be used to treat gallbladder pain. Drink this tonic until the pain goes away. It’s essential to avoid drinking apple cider vinegar straight because the acid can harm your oral health.
Psyllium Husk:
Psyllium husk helps in reducing cholesterol levels and prevents gall stones formation. Studies suggest consuming Psyllium husk on a daily basis can help in avoiding gall bladder problems.
Peppermint Tea:
Drinking peppermint tea can help to alleviate gallbladder pain and improve gallbladder health. Some believe that drinking this tea on a regular basis can help reduce the number of gallbladder pain attacks you may have.
Menthol, a soft compound found in peppermint, promotes pain relief. It can be used to relieve stomach pain, improve digestion, and alleviate nausea.
Turmeric:
Turmeric stimulates the gallbladder to secrete bile and aids in emptying the gallbladder. Turmeric can help with gallbladder health by stimulating bile formation and easing gallbladder emptying. Turmeric in your diet can also help to reduce inflammation and gallbladder pain.
Turmeric contains curcumin, which has anti-inflammatory and healing properties. Turmeric can be made into tea and drank daily to relieve pain. Oral supplements containing curcumin are also available. Discuss proper dosages and risk factors with your health professional before taking any dietary supplement.
Book an appointment now to answer all your queries. You can book an appointment with the top Gastroenterologist in Lahore through Marham by calling the Marham helpline: 0311-1222398 or by online booking facility through the website or Marham mobile app.
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