People use several home remedies for teeth care that are also helpful in their overall health. When used with a healthy oral hygiene routine, these remedies may help keep your gums healthy and encourage you to smile freely.
Do you know that your mouth is home to an unlimited amount of bacteria?. These bacteria are forming a sticky substance on your teeth known as Plaque. Brushing may help you get rid of this Plaque, but this substance sometimes hardens and form Tartar.
Plaque and tartar buildup can cause gingivitis (Inflammation of the gums). And if left untreated, gingivitis can lead to periodontitis which I a chronic gum disease. According to studies, Periodontitis is linked to cardiovascular diseases.
Always keep one thing in mind that no home remedy is a proper substitute for standard oral care. However, home remedies for teeth care can help you fight plaque buildup and keep your teeth healthy.
Here are 10 home remedies for teeth care that can help you keep your teeth and gum healthy.
Table of Content
Oil Pulling:
You can use some of that vegetable oil or coconut oil in your pantry to treat your teeth and prevent gum diseases. Let me tell you how this works.
Rinse your mouth with these oils; this will pull away all the bacteria from your mouth. This home remedy can help you protect from gingivitis. In addition, this will help you with some dental difficulties, but you should always visit the dentist regularly. Only your dentist can tell the difference between a slight pain and a significant problem. For more positive results, brush your teeth twice a day and never forget to floss. Limiting your sugar intake can also help a great deal in your oral health.
Clove:
Next time when you are making yourself a cup of tea at home, don’t forget to put a clove in it. Clove not only smells good but it keeps cavities from happening and also decreases pain. Don’t be surprised if your dentist recommends you to use clove oil on your gums and teeth. Eugenol, an active ingredient in cloves, numbs the skin and provides some relief to toothache.
Cranberries:
Cranberries are rich in Proanthocyanidins that help in preventing cavities and gingivitis. Always use sugar-free cranberry juice, as sugar in the juice will attack your teeth and lessen the benefits of pure cranberry.
Vitamin D:
Vitamin D is helpful in absorbing calcium and phosphate from the food you eat. Eating food high in vitamin D and cavities in children is inversely related. You can get Vitamin D from milk and yogurt. Sunlight is another excellent source of vitamin D.
Vitamin C:
When it comes to nutrition, vitamins are unmatched, and vitamin C is a powerful antioxidant that can help keep your gums healthy and your teeth robust. You have the option of taking a vitamin C supplement once a day in a soluble form or getting your vitamins naturally via the consumption of fresh fruits and vegetables.
Garlic:
For hundreds of years, garlic has been known for its medicinal and taste-enhancing properties. Garlic can act as a natural pain reliever in case of toothache. Garlic not only kills bacteria in your mouth, but it can also reduce plaque buildup in your mouth.
To use garlic for a toothache, crush some garlic and apply gently to the affected area. Add a pinch of salt to enhance its effectiveness. Or you can simply chew a clove of fresh garlic, but it will not amuse your taste buds.
Thyme:
Thyme is known to have powerful antibacterial and antioxidants properties that help in gum diseases. It is an excellent herb in fighting the bacteria that cause tooth decay.
ThatDilute thyme oil and gently massage to the affected area. You can make a mouthwash by adding a drop of thyme oil to a small glass of water.
Vanilla extract:
Vanilla extract contains alcohol that helps to relieve pain. The antioxidant properties of vanilla extract make it an effective healer. In order to be effective, the vanilla extract must be pure.
Just take a small amount of vanilla extract on a cotton ball and apply directly to the affected area. This will help you with the teeth pain and make your breath fresh.
Cold compresses:
If any trauma is causing toothache or you are experiencing toothache for an unknown reason, you can always use an ice compress to relieve your toothache.
When you apply cold compresses, it constricts the blood vessel in that area. It makes the pain less severe and reduces any swelling and inflammation.
Reduce sugar intake:
No one wants to hear the cavity treatment that everyone hates to hear: quit eating so many sweets! Studies have found that consuming sugar is the most significant risk factor for developing cavities. You should limit your daily sugar intake to less than 10% of your entire calorie intake.
If you must consume sugar, avoid sweet snacks throughout the day. After removing the sugar, your enamel can remineralize and strengthen. However, regular sugar consumption prevents teeth remineralization.
Visit your dentist:
If your toothache is severe or the result of a more serious medical problem, it’s important that you see your top dentists in Karachi right away so that you can get the necessary treatment for it. A lot of toothaches will require immediate treatment. If you are experiencing tooth pain, an over-the-counter pain medicine such as ibuprofen can be helpful until you see a dentist.
FAQs
How can I strengthen my gums and teeth naturally?
Brushing two times a day, flossing, getting more calcium and vitamins, and cutting out sugar intake can be very helpful in naturally strengthening your teeth.
Can you rebuild enamel?
Once tooth enamel is damaged, nothing can bring it back. However, you can restore it to some degree by improving its mineral content.
Can saltwater rinse heal gum infection?
Yes! Rinsing your teeth with saltwater can draw out infection from your gums as well as soothe irritated gum tissue.
How long does it take for inflamed gums to heal?
In most cases, your gums will be back to normal in less than ten days after treatment. Of course, the severity of the gingivitis and the underlying cause of the gingivitis will determine how much time it will take to heal fully.
Book an appointment now, to answer all your queries. You can book an appointment with the top Dentists in Karachi through Marham by calling at Marham helpline: 0311-1222398 or by online booking facility through the website or Marham mobile app.
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