Marham
    Facebook Twitter Instagram
    Marham
    • Doctors
      • Dermatologist
        • Dermatologists in Lahore
        • Dermatologists in Karachi
        • Dermatologists in Islamabad
        • Dermatologists in Pakistan
      • Gynecologist
        • Gynecologists in Lahore
        • Gynecologists in Karachi
        • Gynecologists in Islamabad
        • Gynecologists in Pakistan
      • Child Specialist
        • Child Specialists in Lahore
        • Child Specialists in Karachi
        • Child Specialists in Islamabad
        • Child Specialists in Pakistan
      • Gastroenterologist
        • Gastroenterologists in Lahore
        • Gastroenterologists in Karachi
        • Gastroenterologists in Islamabad
        • Gastroenterologists in Pakistan
      • Psychiatrist
        • Psychiatrist in Lahore
        • Psychiatrist in Karachi
        • Psychiatrist in Islamabad
        • Psychiatrist in Pakistan
      • Neurologist
        • Neurologist in Lahore
        • Neurologists in Karachi
        • Neurologist in Islamabad
        • Neurologist in Pakistan
      • General Physician
        • General Physician in Lahore
        • General Physician in Karachi
        • General Physician in Islamabad
        • General Physician in Pakistan
      • View All Specialities
      • Find doctor by disease
        • Coronavirus
        • Diabetes
        • High Blood Pressure
        • Typhoid Fever
        • View all doctors by disease
      • Find doctor by service
        • Open Heart Surgery
        • Braces
        • Hydrafacial
        • Vitro Retinl Surgery
        • Chemotherapy
        • View all doctors by service
      • Find doctor via city
        • Doctors in Lahore
        • Doctors in Karachi
        • Doctors in Islamabad
        • Doctors in Peshawar
        • Doctors in Quetta
        • Doctors in All Cities – Pakistan
      • Find Surgeon
        • Hernia
        • Endoscopy
        • Liver Transplant
        • Knee Replacement
        • Find best surgeons
      • Find special offers
        • Skin Whitening Treatment
        • Hair Removal Laser
        • View All Special Offers
    • Hospitals
      • Hospitals in Lahore
        • Hameed Latif Hospital
        • Doctors Hospital
        • National Hospital
        • All Hospitals in Lahore
      • Hospitals in Karachi
        • Agha Khan Hospital
        • National Hospital
        • Medicare Hospital
        • All Hospitals in Karachi
      • Hospitals in Islamabad
      • Hospitals in Multan
      • Hospitals in Rawalpindi
      • Hospitals in Faisalabad
      • Hospitals in Gujranwala
      • Hospitals in Sargodha
      • Hospitals in Peshawar
      • Hospitals in Sialkot
      • Hospitals in Pakistan
    • Lab Tests
      • Chughtai Lab – 20% OFF
      • Dr. Essa’s Lab – up to 15%
      • Citilab – up to 15%
      • One Health Labs – up to 20%
      • CLINLAB – up to 20%
      • Labs in Lahore
      • Labs in Karachi
      • Labs in Islamabad
      • Labs in Pakistan
    • Order Medicines
    • Forum
    • Special Offers
    • Healthblog
    Marham
    Home»Diet & Nutrition»How many Dates can a Diabetic Eat in a Day?
    Diet & Nutrition

    How many Dates can a Diabetic Eat in a Day?

    Rida Faqeer MuhammadBy Rida Faqeer MuhammadJune 22, 2022Updated:June 23, 20225 Mins Read
    How many Dates can a Diabetic Eat in a day
    Share
    Facebook Twitter LinkedIn Pinterest Email

    Table of Content

    • Why are Dates a concern?
    • How Dates affect Blood Sugar?
    • Consumption of Dates in Diabetes
    • The Bottom Line
    • FAQ’s
    • How many dates should a diabetic eat daily?
    • Can dates lower blood sugar?
    • Can you eat too many dates?
    • Can diabetics eat dates everyday?

    Are you searching for How many Dates can a Diabetic Eat in a day? If yes then here is your answer; just sit and read. The sweet, meaty fruits of the date palm tree are called dates. Usually offered as dried fruit, they can be eaten on their own or added to smoothies, desserts, and other foods.

    For persons with diabetes, their effect on blood sugar may be a problem due to their inherent sweetness. This article investigates whether eating dates is safe for those who have diabetes. Click here to book an Online Appointment with the Best Diabetologists in Lahore only through Marham.

    Why are Dates a concern?

    Dates have a lot of sweetness in a tiny amount of food. They are a naturally occurring source of fructose, a sugar that is unhealthy for you. About 24 grammes of dried, pitted dates have 67 calories and about 18 grammes of carbohydrates. People with diabetes may find it difficult to control their blood sugar levels, thus it is usually recommended that they watch how many carbs they consume each day. Dates may cause problems due to their high carb content.

    How many Dates can a Diabetic Eat in a day

    However, if you have diabetes and eat dates in moderation, dates can be a nutritious part of your diet. Nearly 2 grammes of fibre, or 8% of the daily value, are included in one dried date (DV). This is vital because dietary fibre slows down the body’s absorption of carbohydrates, which is crucial for diabetics. Your risk of experiencing a post-meal blood sugar increase decreases with the rate of carbohydrate digestion.

    How Dates affect Blood Sugar?

    The glycemic index (GI) is a tool used to gauge how carbohydrates affect your blood sugar levels. It’s measured on a scale of 0 to 100, with pure glucose (sugar) given as 100 — the maximum your blood sugar can climb after eating a food.

    Low-GI carbohydrates have a GI of 55 or less, while high-GI foods have a GI of 70 or more. With a GI of 56–69, medium GI carbohydrates fall squarely in the middle. In other words, a food with a low GI causes blood sugar and insulin levels to fluctuate less noticeably.

    As opposed to this, a high GI item causes a rapid rise in blood sugar. Particularly in those with diabetes, whose bodies have a harder time controlling these changes, this can frequently result in a blood sugar drop.

    Consumption of Dates in Diabetes

    Foods with a lower GI should normally be avoided by people with diabetes. They can control their blood sugar levels thanks to this. Sugar can build up in the bloodstream and increase to risky levels in people with type 2 diabetes.

    Fortunately, despite their sweetness, dates have a low GI. This indicates that those with diabetes can safely consume them when done so in moderation. One study analyzed the GIs of 1.8 ounces (50 grammes) of 5 common types of dates.

    It was discovered that they typically have a low GI, which might vary somewhat based on the variety of date and ranges from 44 to 53. There was no significant difference in the dates’ GI when evaluated in adults with and without diabetes.

    Click here to book an Online Appointment with the Best Diabetologists in Pakistan through Marham.

    Glycemic load is a useful indicator of a food’s impact on blood sugar levels (GL). Unlike GI, GL takes into account the serving size and carbohydrate content. To determine GL, multiply the food’s GI by the number of grammes of carbohydrates in the serving size you are using, then divide the result by 100.

    Accordingly, 2 dried dates (48 grammes) would have a GI of roughly 49 and 36 grammes of carbohydrates. This yields a GL of around 18. Low GL carbohydrates range from 1 to 10, medium GL carbohydrates from 11 to 19, and high GL carbohydrates are those with a GL value of 20 or above. This indicates that a snack of two dates has a medium GL.

    If you have diabetes, strive to eat no more than 1 or 2 dates at a time. Eating them alongside a source of protein — such as a handful of almonds — also allows its carbs to be absorbed a bit more slowly, further aiding reduce blood sugar spikes.

    How many Dates can a Diabetic Eat in a day

    The Bottom Line

    The nutritional profile of dates is outstanding, and they are naturally delicious. They could be a problem for diabetics because they are a natural source of sugar. In moderation, that is, no more than 1 to 2 dates at a time, they are safe for those with diabetes due to their low GI and medium GL.

    Consult with a Nutritionist to discuss in more detail. Click here to book an appointment through the Marham app today!

    Can’t Find The App

     

    AndroidIOS

    FAQ’s

    How many dates should a diabetic eat daily?

    Are dates safe to consume if you have diabetes? A serving of 2–3 dates at a time can probably be consumed by diabetics. To make sure something is safe, a person should consult their doctor. To maintain normal blood sugar levels, people with this illness must restrict their carbohydrate intake.

    Can dates lower blood sugar?

    Additionally, studies have revealed that dates may limit our bodies’ absorption of sugar. This can assist in lowering blood sugar levels, which can help with managing weight and minimise the chance of developing diabetes.

    Can you eat too many dates?

    Dates’ waxy exterior may cause digestive problems. Additionally, it might increase your potassium levels, which might cause a few health issues. When consumed in excess, dates can cause skin rashes and fructose intolerance. It may occasionally cause allergic responses.

    Can diabetics eat dates everyday?

    Dates have a low GI, which means they’re less likely to increase your blood sugar levels, making them a safe choice for those with diabetes. Furthermore, dates have a medium GL, therefore eating 1 or 2 fruits at once is a smart idea.

    Related

    avoid junk food when you have diabetes benefits of dates Health Benefits Of Eating Dates
    Rida Faqeer Muhammad
    • Website

    Rida is captivated from experiences of world and showing it here with words. She loves to increase productivity and mental capacities through her writings and expecting the same from public. Words are the weapons through which anyone can spread awareness but yes, only with the right use. And this is what exactly she’s doing on the platform of Marham.

    Related Posts

    GERD Diet: Acid Reflux Foods to Avoid – What not to Eat?

    July 2, 2022

    What Foods to Avoid with Hemorrhoids| Worst Foods for Piles

    July 2, 2022

    Bitter Gourd Benefits: Is Bitter Gourd Good for You

    July 1, 2022

    Comments are closed.

    View Posts by Categories
    • Brain Issues
    • Cancer Causes and Prevention
    • Childrens Health
    • Chronic Conditions
    • COVID19
    • Dental Health
    • Diet & Nutrition
    • Eyesight Issues
    • Fitness & Exercise
    • Hair Care
    • Health News
    • Healthy Lifestyle
    • Heart Health
    • MARHAM Features
    • Men’s Health
    • Mental Well-Being
    • Nail Care
    • News
    • Pain Management
    • Pakistan Healthcare System
    • Skin Care
    • Sonology
    • Stomach Issues
    • Telemedicine
    • Urdu
    • Video Channel
    • Weight Loss & Obesity
    • Women's Health
    Read More
    • What is Cardiology in Pakistan
    • What is Dentistry in Pakistan
    • What is Dermatology & Cosmetology in Pakistan
    • What is Diet & Nutrition in Pakistan
    • What is Endourology in Pakistan
    • What is ENT: Everything You Need to Know
    • What is Gastroenterology: Everything You Need to Know
    • What is Gynaecology and Obstetrics
    • What is Hepatology: Everything You Need to Know
    • What is Homeopathy in Pakistan
    • What is Internal Medicine in Pakistan
    • What is Laparoscopic & Bariatric Surgery
    • What is Maternal Fetal Medicine: Everything You Need to Know
    • What is Nephrology
    • What is Oncology in Pakistan
    • What is Ophthalmology: Everything You Need to Know in 2021
    • What is Orthopedic: Everything You Need to Know in 2021
    • What is Pathology in Pakistan
    • What is Pediatrics in Pakistan
    • What is Physiotherapy in Pakistan
    • What is Psychiatry & Psychology in Pakistan
    • What is Pulmonology in Pakistan
    • What is Radiology in Pakistan
    • What is Rheumatology in Pakistan
    • What is Urology in Pakistan
    • What is Vascular Surgery in Pakistan
    Facebook Twitter Instagram Pinterest
    © Copyright @ 2015-2022 Marham Medicare Pvt. Ltd. - All Rights Reserved

    Type above and press Enter to search. Press Esc to cancel.

     

    Loading Comments...
     

    You must be logged in to post a comment.