We know how important water is to human life. We can live without food for days but we can’t live without water. About 60% of your body weight is made of water. You need water for every single function of your body. It flushes toxins from the body, regulates body temperature, carries nutrients to your cells, transport oxygen, cushions your joints, carries away waste, and helps you digest the food you eat.
Despite the importance of water in our lives, still many of us don’t get enough water, however, if you don’t get enough water you can become dehydrated. If you ask anyone, why don’t you drink enough water? They will simply say “I don’t know how much water I really Need To Drink’’. If you have the same confusion then you should keep reading because I’m going to tell you the right answer. Make sure you don’t miss out the end where I’m going to share some bonus tips that how much water you Need To Drink. you need to find the best doctor to discuss your health-related issues.
8 Glass Of Water Each Day…..Really?
You may have heard that you should drink 8 glass of water a day you Need To Drink per day. But let me you this is a myth and there is no scientific evidence to back it up. The truth is, how much water you need varies, depending on how active you are and what kind of atmosphere you live in, in addition to other things. Regardless of whether you’re not extremely active or live in a moist atmosphere, you lose water each day through your breath, sweat, pee, and bowel movements.
What Scientific Institutes Suggest?
It is suggested by The National Academies of Sciences that women should consume approximately 2.7 liters (91 ounces) of water from all beverages and foods a day whereas men should get approximately 3.7 liters (125 ounces) of water daily. Also to keep in mind, these are only general guidelines and are not supported by authentic scientific studies.
Answer Your Own Body Needs:
Everyone’s body need is different from others, depending on their weight, age, physical activity, overall health, and even the climate they live in. So, just remember, the more water you lose to sweating, the more water you need to replace with drinks and high water content foods. Even every best nutritionist recommends that.
- If you’re outside on a hot day (like we experience in the hot summer season in Pakistan), drink more water than usual to stay hydrated.
- If you’re doing workout or exercise that makes you sweat a lot, you’ll need more fluids to keep your body hydrated.
- In some illnesses like diarrhea and vomiting you lose a lot of water, drink plenty of water in such conditions to lower the risk of dehydration.
For more details and to find the best general physician