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Winter is the season of dry fruits, bonfires, hot chocolate, coffee, wedding functions, and holidays. Everyone tries to keep themselves warm and cozy, and people often gain a few extra pounds due to limited physical activity. So, how to avoid winter weight gain while still enjoying this winter? We have listed some of the easiest and best ways to avoid winter weight gain in this article.
8 Ways to Avoid Winter Weight Gain
Let’s get straight to the point and discuss the five best ways to avoid winter weight gain:
1. Load Up on Fruits, Vegetables, and Nuts
Have you ever wondered what makes you overeat? Probably not. We mostly overeat when we haven’t had a snack between meals. So, to avoid eating extra calories at parties or functions this winter, simply get into the habit of snacking on healthy foods. Some healthy snacks for winter can be:
- Orange slices or any fresh fruit
- A handful of mixed nuts (unsalted)
- Carrots or radishes (gajar, mooli)
- Whole-wheat biscuits
You can also consult a nutritionist to get a Winter Weight loss diet plan for you. Book an online appointment with the Best Nutritionists via Marham for as low as 100 rupees.
2. Indoor Exercises at Home
No one wants to step out of their homes to go for a walk or jog in extreme weather. Simply switch to indoor exercises and work out at home to solve this issue. You don’t have to buy a treadmill or a gym membership; just search for cardio or low-impact workout online and follow along. But remember to make it a habit and take out at least 20-30 minutes each day for a workout session.
Bonus Tip: Start slow and increase your exercise intensity slowly. You can start with just a 15-minute workout for the first 2-3 days and move on to a 30-minute session after that. It will make sure you don’t get tired and help build stamina. You can also read about 10 Effective Ways To Manage Your Weight with Hypothyroidism.
3. Focus on the Quality of Foods
When we think about dieting, the first thing that comes to our mind is decreasing the amount of food we are taking. But, portion control is a small part of healthy eating. Your primary focus should be on the quality of foods in your body. When you switch to fiber-rich whole foods, you’ll notice that the quantity of food will automatically be reduced because of their quality. So, make organic foods your best friend this winter and eat as many home-cooked meals as possible. You can also read A Guide To Managing Weight Gain During Pregnancy.
4. Stress Less, Enjoy More
Did you know stress can lead to weight gain? It’s true! Research on stress and weight gain suggests that stress increases the release of hunger hormones in our bodies and makes us eat more even when we are full. You must have noticed how we crave certain foods that provide comfort when worried or exhausted. Therefore, controlling your stress is essential for avoiding winter weight gain. You can consult a Psychologist Online to get a Stress-Management Plan via Marham.
5. Make Healthy Eating a Habit
Be it winter, summer or spring, eating healthy should be a constant in your life. There is no harm in enjoying certain calorie-dense foods or desserts every once in a while. But, make sure they don’t end up in your meals every day. You are the one that controls what you eat, and it is your duty to provide the best to your body. Fill your diet with fruits, vegetables, and all-natural foods to have a healthy life free of diseases. Learn about Alsi Seeds Benefits In Weight Loss.
6. Sleep Well
You also gain extra weight if your sleep schedule is not proper. You should get the recommended amount of sleep every night to maintain a healthy weight. Adults need around 7 to 9 hours of sleep every night, according to the National Sleep Foundation. Sleeping well at night will make sure you don’t snack on unhealthy junk foods at night and reduce stress, ultimately controlling your cravings.
7. Listen to Your Body
Our bodies give us signals for hunger and satiety; it is essential to understand these signals to avoid overeating. Don’t make yourself too hungry or too full, have a snack between meals to prevent overeating, and make sure to stop when you are full.
8. Practice Mindful Eating
What is mindful eating? It is the practice of being aware of what you are eating. To do this, first of all, focus all your attention on the food while eating. Use all your senses, look at its color, smell it and chew it slowly to avoid eating extra. Your brain realizes your stomach is full after 20 minutes of eating, so eating slowly will help you to avoid winter weight gain. To get motivation read Uroosa Siddiqui’s Inspiring Story of Weight Loss.
Winter is the season to stay warm and cozy, eat delicious foods with family and enjoy holidays at home. But, it can make you gain extra weight without even realizing it. We have listed the best ways to avoid winter weight gain above to solve this problem for you. You can also consult a Dietitian to get a personal diet plan designed for winter weight loss.
Book an appointment now, to answer all your queries. You can book an appointment with the top Dietitians in Pakistan through Marham by calling at Marham helpline: 0311-1222398 or by online booking facility through the website or Marham mobile app.
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1. Do you naturally gain weight in the winter?
No. But, some people gain weight in winter due to limited physical activity and eating calorie-dense foods over the holiday season.
2. How can I stay skinny in the winter?
Include indoor exercises, enjoying whole foods full of fiber, getting enough sleep, and controlling your stress.
3. Why is it hard to lose weight in winter?
The cold weather limits our physical activity, making losing weight in winter hard.