Are you trying to conceive in your late 30s? Are you looking for ways to boost fertility in your 30s? If yes, you should read this article to know the remedies and natural ways to enhance your fertility.
Fertility is the ability to produce offspring through reproduction after reaching sexual maturity. In females, the fertility is at its peek during late teens and early twenties. But the fertility starts declining after 30. Women are born with all of the eggs they will ever have. Egg quality and quantity decrease as women age. This means that your cycles may become less regular, and you may have cycles during which no egg is released.
Men with no underlying conditions, on the other hand, can produce sperm within their testes throughout their lives. Despite the fact that sperm quantity and quality decline with age, men can still conceive naturally.
Factors Affecting Fertility:
There are numerous factors that affect the fertility. Like;
- Previous pregnancy.
- Lifestyle factors.
- Duration of subfertility.
- Sexual Intercourse timing and frequency
- Over exercising
- Use of some medicines
- Underlying health issues.
How To Boost Fertility In Your 30s?
Here is how you can boost your fertility in your late 30s.
Maintain Healthy Weight:
Your weight is the main factor that influence your health. As you age, you suffer from different health conditions if you are overweight. Make every effort to keep your BMI in the healthy range.
Obesity is associated with extremely poor fertility outcomes in both men and women. Being underweight, on the other hand, can cause complications when it comes to conceiving.
Having a balanced diet and concentrating on losing weight steadily will give you the best chance of success. Exercise is an excellent way to supplement weight loss.
We all that smoking is injurious to health. But it is also harmful for your fertility. In both males and females, smoking has drastic effects on the fertility.
For men, smoking can result in lower sperm count, lower sperm quality, and impotence (failure to get or maintain an erection).
Smoking can reduce the number and quality of eggs released in women. Tobacco use has also been linked to a negative effect on the womb lining, making it difficult for an embryo to implant. As a result, smoking can increase the risk of miscarriage.
That’s why if you want to boost your fertility in your 30s, you should quit smoking.
Stress has also very bad effect on your reproductive system and hormones.
Emotional stress may influence the maturation of your eggs. When women who are undergoing fertility treatments are less stressed, they are more likely to become pregnant.
Stress has been linked to lower sperm quality in men, and erectile dysfunction (ED) has also been linked to stress. According to the NHS website, ED is “usually caused by stress.”
If you’re feeling stressed, make time for self-care to boost your fertility.
Doing regular workout, brisk walk, or any other healthy physical activity can help you to stay healthy and boost your fertility.
Regular exercise is not only essential to maintain healthy weight, rather it is also helpful in reducing your stress.
Exercising can be extremely difficult if you are overweight or have an injury. If this is the case with you, focus on light exercise. Walking, gentle yoga, or cycling at the gym are all good places to start. Exercise requires patience and discipline.
Use of supplements can provide you healthy nutrients that can help you to conceive. Folic acid, Vitamin D, Vitamin B12 and Omega-3 fats are the important nutrients that are helpful in fertility boosting.
Healthy Eating Habits:
There is no single food or beverage that will miraculously cause you to conceive. However, studies show that eating a healthier diet can help improve your chances. Women who eat a healthier diet are more likely to become pregnant, and men have better sperm quality.
Diets high in unsaturated fats, whole grains, vegetables, and fish have been linked to improved fertility outcomes in both men and women.
Folate is an important mineral during pregnancy, but it may also play a role in preconception. Adequate folate intake during pregnancy can help reduce the risk of neural tube defects such as anencephaly and spina bifida.
That’s why women of childbearing age should take folic acid, a synthetic form of folate, especially if they’re trying to conceive.
Follow The Fertile Days:
It is important to track your cycle and do intercourse in the fertile window of the month. Ovulation occurs 12 to 14 days before your next period for the majority of women. The best time to conceive is two to three days before ovulation and on the actual day of ovulation and one to two days after ovulation.
If you are struggling with your fertility issues, and want to get consultation with the best gynecologists of Pakistan, you can find them on the Marham.pk platform.
Book an appointment now, to answer all your queries. You can book an appointment with top gynecologists in Karachi through Marham by calling at Marham helpline: 0311-1222398 or by online appointment booking facility through the website or Marham mobile app.