Table of Content
“Sapna toota hai toh dil kabhi jalta hai
Haan thoda dard hua par chalta hai…”
Nothing explains a breakup and how to get over your ex better than our very own Muna Bhai. He knew that it hurts, but he also knew that life has more to it than just one person.
Going through a breakup is hard, and it’s draining. It is only natural that you feel devastated. The one person you confided in is no longer with you. They are no longer there to hold your hand and hug you tight when you need them. But just because that one person is not around anymore doesn’t mean that a hundred more aren’t there for you. Even if you are not surrounded by a family or your friends, there is someone that will always be there. This someone is you. You yourself should always be available for yourself because nobody can help you better than you.
A breakup, no matter how hard, should not make you feel less about yourself. You still are worth everything in the world, and you still are beautiful. Life never ends with an end of a relationship. People come and go, and life moves on. You will meet new people and probably find better compensation for what you have lost.
Getting over your ex can be hard but not impossible. Simple tips on how to get over your ex can help you a bundle. Instead of believing in “Tu jo nahi hai to kuch bhi nahi hai”, start believing in “Tum saath ho ya naa ho kia fark hai, bedard thi zindagi bedard hai” because “aur bhi dukh hain zamane me muhabbat ke siwa”.
Tips On How To Get Over Your Ex
Here are some simple tips on how to get over your ex.
1. Look Good, Feel Good
If you think that roaming around in tattered clothes like a modern-day majnu will help you in any way, you are wrong. Your ruined appearance will only remind you of your ruined relationship. Getting up, taking a bath and looking fresh and clean will help you a bundle in getting over your ex. This will not only divert your mind but looking god in the mirror will make you feel good about yourself.
So book a spa appointment, get a haircut or groom your beard. It’s time to give yourself a new look, to start a new era of your life. This change of look should not be the impulsive shave of the head you might be thinking about. Please give yourself a good look. Instead of shaving it all, get a bob that will make you look and feel bold and confident.
Don’t wear clothes that your partner used to like. This will only remind you of them. Instead, wear what you like, what makes you feel beautiful and what makes you feel confident. This might seem like a simple step, but it will help a lot. Even a bold red coloured lip or a groomed beard will help you get out of the dark space you must be in.
2. Get Rid Of The Reminders
This one is probably the most important tip on how to get over your ex. It’s time to flush away all the letters and cards. Hide that bear or watch away for a while. If I were you, I would have regifted them to someone else. Well, that depends on what terms you two split on. Not all breakups are bitter, but all need healing.
Getting rid of the reminders will help you get rid of their thoughts too. These reminders can include small, inexpensive gifts and mementoes, cards and letters, and even clothing that once belonged to the ex. These are all reminders that can elicit strong emotions and memories, which can lead to obsession.
3. Listen To Good Music
It’s time for you to switch your playlist from Arijit Singh to Abrar ul Haq. A little bit of bhangra or a happy dance will make you feel good. Unknowingly all the little things that give you momentary happiness will eventually lead to greater joy. Listening to “tune jo na kaha mai wo sunta raha” will obviously push you deeper into the dark abyss of hopelessness and self loath. Instead, listen to “papu yaar tang na kar” and say the same to the thoughts of your ex, and you will notice an instant lift in your mood.
A study published in the US dairy shows that listening to classical music helps cows produce more milk. This shows that music positively affects animals, so what makes you think that it won’t affect your mood and productivity. Happy and upbeat music induces your brain to produce hormones like serotonin and dopamine, both of which evoke feelings of joy.
Similarly, studies show that calming music can calm your nerves and relax your body. This leaves you with no excuses to keep on listening to the old sad songs if you really want to know how to get rid of your ex.
4. Arrange A Break Up Party
This tip on how to get over your ex is not to trivialize your pain. But a breakup party or even a simple outing will help you come out of your dark bubble. Either arrange a get-together or a road trip. Your friends can help you best at this time. You simply have to follow all the tips on how to get over your ex and learn to celebrate the little joys that come after a breakup. A simple getaway or a party will help you get over your ex in no time. My advice would be to not get bitter to your ex even while celebrating your breakup, like many get. After all, they were someone significant.
6. Remember That There Are Plenty Of Fish In The Sea
Soon after following all these tips on how to get over your ex, you will be over your ex and looking for other partners. You only need to realize that there is plenty of fish in the sea, and this time you might get the shark. Even the thought is good. Just because your previous relationship didn’t work out doesn’t mean that all will not. Take the time you need to heal and be open to other people and experiences after that.
7. Go For Therapy
I wish getting over an ex would be as simple as burning all the cards from them. Although all the tips on how to get over your ex, help a bundle. Some relationships are more serious. If the relationship you just came out from was all you had, you will need to put in more effort to get over your former partner. You may need to consult a psychologist and get therapy. No tip on how to get over your ex will help you more than seeking professional help.
1. How to get over someone fast?
You can get over someone fast, by following all the mentioned tips on how to get over your ex.
2. How long it takes to get over someone you truly love?
- Look good, feel good.
- Get rid of the reminders.
- Listen to good music.
- Arrange a breakup party.
- Remember that there is plenty of fish in the sea.
- Go for therapy.
3. How to get over someone you see every day?
This might be hard, but you will have to follow all the tips mentioned above and avoid seeing the person as much as possible.
Book an appointment now to answer all your queries. You can book an appointment with the best psychologists in Pakistan through Marham by calling at Marham helpline: 0311-1222398 or by online booking facility through the website or Marham mobile app.
Can’t Find The App?
Drop a review for us at Playstore if you’ve had a good experience!
Stay Home. Stay Safe!