Dengue is spreading across the country like fire, there are more than 3,830 cases have been reported in Sindh alone. People of other regions like Lahore and Islamabad are suffering as well.
In this difficult time, it is incredibly important to know as much about the treatment of this virus as possible. Check out how to increase platelet count fast in dengue below.
What are Platelets?
Our blood requires the correct quantity of platelets to form clots that prevent bleeding. A simple blood test can be used by a doctor to determine your platelet count.
A typical platelet count is between 150,000 and 450,000 per microliter of blood. The platelet supply in the bone marrow is generally replenished on a continuous basis by the body.
Thrombocytopenia is a condition characterized by a low platelet count. There are certain disorders that might interfere with this process and result in low platelet numbers.
Symptoms of Low Platelet Count:
According to Medical News Today, some thrombocytopenia symptoms normally appear only when a person’s platelet counts are extremely low. They might include:
- Even minor injuries might result in prolonged bleeding.
- gums that leak
- urine with blood in it
- small, flat, red or brown patches beneath the skin caused by bleeding blood vessels are known as petechiae.
- blood in the stool, which can be bright red, black, or tarry.
- heavy menstrual flow
- easy bruising
- skin area that is red, purple, or brownish-yellow in color caused by bleeding beneath the skin.
If you have any of these symptoms, click here to see an online doctor for dengue via Marham.
Why do Platetets Drop in Dengue?
When someone has dengue fever, the virus enters their circulation, attaches to the platelets, and replicates, causing the dengue virus to multiply.
These infected platelet cells choose to kill normal platelets, which is one of the primary reasons for the platelet count reduction in dengue fever.
“Thrombocytopenia is an important characteristic during DENV infection, being observed both in mild and severe dengue, although the lowest platelet counts are encountered during severe cases,” says research.
What is dengue platelet recovery time?
Platelet count starts to increase within 10 days with a slight increase noticed in 7-8 days after the recovery period for dengue infection starts.
Generally, it takes 7-8 days to recover from dengue fever.
How to Increase Platelet Count Fast Naturally?
Here are some home remedies for how to increase platelet count fast in dengue:
1. Green Veggies
The main reason you want to eat more leafy green vegetables to raise platelets in dengue is that they contain Vitamin K. It is essential for your body’s production of proteins that aid in the clotting process.
Because blood clotting is a complicated activity involving not just platelets but also other biologic pathways, ingesting enough vitamin K can help the body maintain its capacity to stop bleeding.
According to a Platelet Disorder Support Association PDSA survey, persons who took vitamin K had an improvement in their platelet counts and bleeding symptoms had an improvement of 27% and 32%, respectively.
Green leafy vegetables like collards, turnip greens, spinach, kale, and broccoli are high in Vitamin K.
2. Citrus Fruits
Citrus fruits are high in Vitamin C. This vitamin is essential for platelet function, so raising your vitamin C levels can help your current platelets perform better.
These fruits can also aid in the absorption of iron, which is required for the synthesis of red blood cells. You can increase your vitamin C intake by eating plenty of fresh oranges, lemons, limes, and grapefruit.
3. Iron-rich Foods
Iron is essential for the synthesis of red blood cells, which include platelets. Increasing your iron consumption can help you naturally improve your platelet counts.
According to research, it also boosted platelet counts in patients with iron deficient anemia. You can eat iron-rich foods like lentils, pumpkin seeds, and beef.
4. Vitamin D
Vitamin D is also important for increasing the platelet count in dengue. It helps the bones, muscles, nerves, and immune system work properly.
While sun exposure can cause the body to create vitamin D not everyone can get the required amount from it. You can start consuming Vitamin D foods like s egg yolk, salmon, tuna, and supplemented milk and yogurt.
Research has found that Vitamin D is also necessary for the bone marrow cells that make platelets and other blood cells to operate properly.
5. High Folate Foods
Folate or Vitamin B9 assists your cells and makes healthy blood cells. It occurs naturally in many foods and is added to others as folic acid. Natural folate sources include peanuts, black-eyed peas, kidney beans, and orange juice.
The Bottom Line
Plates drop in diseases like the dengue virus and can have a major impact on your health. It is important to improve their levels within time to avoid complications.
So, how to increase platelet count fast in dengue? Try eating foods high in vitamins A, C, D, Folate, and Iron. If you believe you have severe symptoms of low platelet given above consult a doctor.
Can’t Find the App?
Which fruits increase platelets fast?
Fruits high in antioxidants like strawberries, blueberries, raspberries, goji berries, and blackberries can increase platelets. Antioxidants tend to neutralize free radicals, assisting in platelet count reduction.
What foods to avoid if you have low platelets?
Foods that are high in salt and sugar, alcohol, herbs, and artificial sweeteners must not be eaten if you have low platelets. However, consulting a nutritionist to know this is better.
Can Egg increase platelets?
Yes, the egg is a good source of Vitamin B12 and Vitamin D. Vitamin B12 is a necessary vitamin that maintains the health of blood cells. A lack of Vitamin B 12 might result in a decreased platelet count.