How To Overcome Vitamin Deficiency In Ramadan?

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Many people become extra conscious about their health, especially in Ramadan. It is good to take care of your health and if you are suffering from some disease then you need to be extra more careful. But if you have some health issue about which you are not sure what steps you need to be taken then you must visit, where you can find and consult with the best physician in Pakistan. Similar is the case with people who have a vitamin deficiency, they really have no idea how to cope with this. In fact, many people don’t realize they have vitamin deficiency until they show up severe symptoms. You can also book best nutritionist in Pakistan through

In this month of Ramadan where you have to take care of many other things, you must know how to overcome vitamin deficiency as well, so let’s have a look at this.

Healthy Diet Routine:

Get good sources of the vitamin in your diet. Food is a part of your life and is a best and natural way to overcome vitamin deficiency. Even if you’re fasting that’s not a problem at all. In iftaar and Suhoor you can fill your plate with more fruits and vegetables that are rich in vitamins.

Following foods are naturally rich in essential vitamin. So, try to eat more of these foods in iftaar and suhoor. Or you can also visit to get an online appointment with the best nutritionist in Islamabad.


Mushrooms are rich in vitamins B1, B2 and vitamin D. To benefit from the high vitamin D content, make sure that you find mushrooms that have been dried in the sun, not by artificial means.

Vitamin Deficiency in Ramadan
Vitamin Deficiency in Ramadan

Fatty Fish:

Fatty fish can be a good source of vitamin D. It is usually found in salmon, trout, and tuna. You can also get vitamin D by eating smoked white fish. Make sure you eat fish at least in Suhoor so you can cope with your vitamin deficiency in Ramadan.

Fruits And Vegetables:

Vegetables such as carrots, pumpkin, sweet potato, bell peppers, and spinach are rich in vitamin A, whereas fruits like papaya and strawberries are rich in vitamin C. Load up on these fruits and vegetables that will help you to fill up your vitamin deficiency.

Vitamin Deficiency in Ramadan
Vitamin Deficiency in Ramadan


An egg is a versatile food item. You can make several dishes by using egg. This dairy product not only gives you good dishes to eat but also provide you vitamin D that need to be included in your daily diet. Next time don’t think for a second before making an egg in Suhoor. Book an appointment with best general physician in Karachi via

Take Vitamin D Supplement:

It has been noted that many people have vitamin D deficiency. Especially, in women, it is quite common. In severe deficiency, you may not be able to get enough vitamin D through your food alone. So, supplements are a good option. But before taking vitamin D supplements consult with your doctor. For this purpose, you can visit, where you can get professional advice from the best nutritionist in Karachi.

Bottom Line:

You must be thinking I haven’t talked about sunshine and exposure to the sun. Well, it is true that sunshine is a great source of vitamin D but in this Ramadan, the weather is extremely hot in Pakistan. There is a risk of heat stroke which is life-threatening for all of us. It is important to overcome your vitamin deficiency from other sources and avoid exposure to the sun at least in this ongoing heat wave. Moreover, you can get sunshine in winters and fill up yourself with vitamin D.

For more details and online consultation with the best physicians in Pakistan, visit and book your slot.

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Samiha Khan
Samiha is self-motivated writer. She has done BS hons in Human Development and Family Studies. She is versatile, creative and voraciously curious writer. She strives for quality in everything she do. She is a learner who likes to share her learning outcomes through her writings.
Samiha Khan

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