Do you know about imli benefits? Or You still afraid of getting a sore throat after eating this sweet and sour fruit? Many People don’t know this pod-like fruit has many health benefits that can’t be ignored. And including this miraculous fruit in your diet is a great option to consume many healthy nutrients.
Many people consume imli in imli ka sharbat (tamarind juice) as it is pleasant in taste and a refreshing drink for summers. Imli/Tamarind is obtained from the tree that has the scientific name Tamarindus indica. The beans, like pods, are grown on trees that have seeds with pulp. As the pod-like fruit ripens, the pulp become paste-like and sweet-sour in taste.
It is famous for its uses as a cooking ingredient, chutneys, juice, and for health. Imli/ tamarind has a lot of health benefits. You will more enjoy imli after reading it’s a lot of health benefits.
1. Tamarind Benefits Sexually
Tamarind is full of vitamin C that helps in improving the semen quality in males. Some reports suggest that vitamin C help in increasing the life span of sperms. So tamarind can benefit sexually in males.
On the other hand, tamarind has magnesium and vitamin B6 that is good for female fertility and sexual life.
2. Tamarind And Fertility:
Tamarind improves fertility in both males and females as it has a lot of minerals and vitamin C. The anti-oxidant properties of tamarind help in enhancing the fertility of males and females.
3. Tamarind Benefits Weight Loss:
Tamarind is full of fibrous pulp. That means it has no fat content and mainly made of fibre. So if you consume it daily, it will help you in weight loss. It also has flavonoids and polyphenols that are also helpful in weight loss.
4. Tamarind Benefits For Liver:
According to the latest research, tamarind protects your liver. It helps in reversing the condition of the fatty liver and maintains the liver’s health.
5. Tamarind And Allergies:
Tamarind has antihistamines, and vitamin C, both of them help in relieving the symptoms of allergies. Vitamin C is also helpful in boosting your immune system and prevents allergic reactions.
6. Tamarind And Amino Acids:
Tamarind is full of all types of amino acids except tryptophan. The essential amino acids are necessary to be consumed with the foods to make protein in our body. So the use of tamarind can help in protein production in your body.
7. Anti-cancer Properties Of Tamarind:
Tamarind also has anti-cancer properties. According to scientists, plants containing a high amount of anti-oxidants help fight cancer. And tamarind is one of those foods that have these properties. It is rich in phytochemicals like beta-carotene that has anti-cancer properties.
8. Tamarind For Bone Health:
Tamarind is rich in minerals like magnesium, potassium, calcium, iron, phosphorous, and vitamins like vitamin B1, B3, etc. All these nutrients help in improving your bone health and prevent conditions like osteoporosis.
9. Tamarind For Digestive System:
Tamarind has tartaric acid, malic acid, and potassium that help in relieving constipation. It has laxative properties. But its leaves are used for diarrhoea and abdominal pain. The imli/tamarind tree has a lot of medicinal uses.
Tamarind also has polyphenolic compounds that help in preventing peptic ulcers in your stomach or intestine.
10. Tamarind Benefits Heart:
Tamarind has flavonoids that control your cholesterol levels. It reduces the bad cholesterol LDL and raises the level of good cholesterol in your blood. This helps in improving the heart’s health.
Tamarind Side Effects:
Excess of everything is bad. And same is the case with tamarind. Tamarind has a lot of sugar that is why you should consume it in a limited amount. The beneficial aspects of this fruit do not mean to finish it in large amounts.
Many dietitians suggest including tamarind and its juice in your daily diet. You can consult the best dietitians if you want to know more about imli benefits for your health.
FAQs Related To Imli Benefits:
What is imli/tamarind?
Imli/Tamarind is a fruit grown on the Tamarindus indica tree, having sweet-sour pulp in it.
What are imli benefits?
Imli has anti-oxidant properties that help maintain your health and prevents many diseases like cancer. It also prevents peptic ulcers and constipation. It improves the sexual life and fertility of both males and females.
How to consume imli/tamarind?
You can add it to your food while cooking, make chutneys, juice, or eat it in raw form.
Can tamarind treat my cold and flu?
Yes, tamarind has vitamin C, which is good for cold and flu.
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