There are many people out there who switch to brown food whenever they want to lose those extra calories or whenever they become passionate about eating healthy. Well! The white versus brown debate has been running since ages. Some people believe white food is healthier than brown food while others have a different opinion.
Which One Is Better?
Many studies and researches have proved that brown bread or brown rice is a healthier choice. The process of milling and refining strips the grain of its nutrients and consequently eating the unrefined kind of the same is healthier because it retains the minerals and vitamins that are present in the outer bran and husk. For further information about diet, you can consult with the best nutrition.
White Sugar Has Been Refined To Remove Minerals:
1 teaspoon of these sugars (both white and brown sugar) contains the same amount of calories, but still, there is a difference between them. White sugar has been refined to remove all the minerals that are needed by the body to digest sugars. These minerals include chromium, cobalt, magnesium, manganese, and zinc. However, brown sugar contains these minerals even if taken in small quantities. That’s why brown sugar is considered healthier than white sugar. But still, it is preferable to keep consumption of all sugars to its lowest.
Brown Food Is Superior In Nutritional Value:
In white flour, the outer part of the grain called “bran” is removed and only the wheat germ is ground to make the flour. Although bran is the important component that is rich in fiber, vitamins, and minerals. But all these vital nutrients are lost in the process of making white flour.
Brown Food Reduces The Risk Of Medical Conditions:
There are some studies that have shown that the consumption of 3 or more servings of brown bread a day actually help to reduce the risk of diabetes by up to 30%. Brown food is rich in fiber and fiber has a healthy effect on the intestine which significantly reduces the risk of constipation, hemorrhoids, diverticulitis, and even colon cancer.
Fiber also has the ability to combine cholesterol and excrete it in the stool. It furthers help to lower the LDL cholesterol (bad cholesterol) and thus reduces the risk of coronary heart and arteries diseases. However, consuming 50 grams of brown rice per day can actually reduce your risk of developing type 2 diabetes by up to 16 % whereas regular use of whole grain can help you control weight gain and insulin resistance by up to 38%. To know more about the benefits of brown food you can consult with the best dietitian.
It is quite difficult for a white food addict to switch to brown food because flavor and appearance are important characteristics that make white food tempting. But if you are aware of the goodness of brown food on your health, then it will be easy for you to make the better and wiser choice between the two.