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Vitamin Water now in its new form and flavor, as Vitamin Water Zero might have succeeded in grabbing your attention. But will it win your approval? Is Vitamin Water Zero actually good for you? Or is it mere water sprinkled with some vitamins?
Vitamin Water when launched, faced a lot of backlash from nutritionists and doctors. The added sugars in it rendered all its other properties useless. As too much sugar is associated with obesity, hormonal imbalance, and diabetes. There is no debate about Vitamin Water being bad for your health.
Now, talking about Vitamin Water Zero. It is most definitely a healthier and better option than the normal sugar loaded one. The pros and cons of it depend upon general lifestyle and other dietary choices made by you. Although Vitamin Water proves all the claims made by it true, but are these claims even worth it?
Let’s decide that
Vitamin water zero stands true in its name. It has zero calories, zero sugars, no sodium, little potassium, and no calcium. It provides a punch of vitamin c, providing 100% of the daily value. Vitamin Water Zero is also a rich source of vitamin B’s.
Vitamin water zero comes in a range of flavors, and these nutrition facts slightly change with each flavor.
Vitamin Water Zero much like vitamin water offers a wide range of flavors. Common flavors are orange, blueberry, fruit punch, pineapple, and strawberry, etc. These flavors not only vary in taste but claim to provide flavor specific properties too. Like endurance, strength, and stamina, etc. Whether it actually provides benefits, is yet to be determined.
Good For Weight Watchers
Vitamin Water Zero is good for you if you are looking after your waistline. It is a better option than the original vitamin water, soft drinks, and packaged fruit juices.
Provides Vitamin C
If you fail to take enough amount of vitamin C through your diet, you can do so by having a bottle of Vitamin Water Zero. It provides 100% of the daily value of vitamin C.
Provides Vitamin B
Some sources claim that Vitamin Water zero provides 40% of the Daily Value of vitamin B (B3, B5, B6, and B12), and some state otherwise. Nevertheless, it is loaded with vitamin B’s and can be used to clear out deficiencies. B vitamins improve heart health, boost immunity, and aid in the production of red blood cells. These also enhance mood and support the neurological system.
Does Not Elevate Blood Pressure
Vitamin water zero has a negligible amount of sodium. This trait is very rare in packaged foods and drinks, so it must be cherished. If you are hypertensive and are looking for a flavorful drink, this water might be the perfect option for you.
Uses natural flavoring
The claim that it uses natural flavoring from fruits and vegetables is true. It eradicates all the risks associated with artificial flavoring and makes it safe for you to drink.
Uses Reverse Osmosis Water
Vitamin water zero uses reverse osmosis water as its first ingredient. Reverse osmosis water has the ability to remove impurities and contaminants from the water. It can also remove essential nutrients and trace minerals, essential for cellular health. WHO presents concerns regarding this water, as it removes nutrients such as iron, magnesium, manganese, and calcium. So if compounded with other vitamin sources, reverse osmosis water can render their ability to provide nutrients useless.
Not An Electrolyte Replenisher
It claims to be a source of electrolytes which it is not. The quantity of electrolytes in vitamin water zero is not enough to qualify it as an electrolyte replenisher.
So if you want a pre-gym drink that will help in increasing stamina, this might not be for you.
Not a Substitute
Vitamin Water is not a substitute for your daily vitamin supplements. You can not deny that it only provides vitamin C and B. You still need other important vitamins and minerals to maintain a healthy body.
The consumption of Vitamin Water Zero depends on your regular diet. overnutrition much like undernutrition can result in innumerable health risks. If you are on a very restricted diet, it can be a good drink for you to enjoy and prevent your nutrient stores from depleting. But if you are already eating healthy and taking your supplements, you do not need any extra vitamins.
Presence Of GMO’s
If you are an “organic” obsessed person, Vitamin Water Zero might not be for you. The artificial sweeteners added to it usually come from genetically modified plants. These sweeteners are associated with gastric issues like abdominal cramps, bloating, abdominal pain, flatulence, and diarrhea.
A Nutritionist’s Advice
Whether to drink it or not? the decision is yours. All I can do is state facts and provide an opinion. There is no denying, that Vitamin Water Zero is far better than normal Vitamin Water, coke, sprite, packed fruit juice, and iced tea. But does it provide some extraordinary health benefits? No, it doesn’t.
Staying hydrated and eating your rainbow is enough for your health. If you are considering buying Vitamin Water, you might be eating healthy already. You didn’t need to take this extra step and spend extra money.
If you like the taste and want to give yourself a hit of good flavor, you can have Vitaminwater Zero. There are no harms associated with it.
There is no harm in trying, if you are desperate to try it out and see for yourself that it won’t do any miracles for you, do it for the heck of it. But keep in mind that if you are planning to make it a part of the normal diet you need to alter your diet accordingly. To help you do that, you can always consult a nutritionist.
How healthy is Vitamin water Zero?
It can help you restore your depleted vitamin C and Vitamin B stores. As it is zero-calorie it will help you in maintaining your weight-loss diet.
What are the pros and cons of this water?
The pros of vitamin water zero are; it helps in preventing obesity, high blood pressure and provides vitamin C and B. The cons include overconsumption of certain nutrients and the intake of GMOs.
Are there any calories in vitamin water zero?
There are no considerable calories in it.
Book an appointment now, to answer all your queries. You can book an appointment with top nutritionists in Pakistan through Marham by calling at Marham helpline: 0311-1222398 or by online booking facility through the website or Marham mobile app.
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