Vitamin water is a nutritional beverage loaded with water-soluble vitamins infused in water. Until the launch of vitamin water zero, vitamin water was loaded with tons of sweeteners rendering it more unhealthy than beneficial. Vitamin water zero is an enhanced electrolyte formula with zero sugar added. Vitamin water zero is good for you as it provides all the essential vitamins without adding heaps of sugar to your blood.
- Vitamin Zero Water contains zero sugar and zero calories and is packed with water-soluble vitamins
- Vitamin Zero Water boosts the immune system, prevents weight gain, prevents hypertension, and has a lot of other health benefits due to its composition containing Vitamin C, Vitamin B-complex, and zinc
- Vitamin zero Water is not a substitute for the nutritional intake of essential minerals and vitamins
Vitamin Water when launched, faced a lot of backlash from nutritionists and doctors. The added sugars in it rendered all its other properties useless. As too much sugar is associated with obesity, hormonal imbalance, and diabetes. But the recent advancement led to a new healthier alternative, Vitamin water zero
Nutritional Profile of Vitamin Water Zero
Vitamin water zero stands true to its name. It has zero calories, zero sugars, no sodium, little potassium, and no calcium. It provides a punch of Vitamin C, which makes up 100% of the daily value. Vitamin Water Zero contains 25% zinc and is a rich source of Vitamin B.
Note: Vitamin water zero comes in a range of flavors so these nutrition facts slightly change with each flavor.
Pros of Vitamin Water Zero
Vitamin Water Zero imparts health benefits owing to the punch of multivitamins and minerals it contains. Some of the essential properties of Vitamin Water Zero are;
1. Prevents Weight Gain
Vitamin Water Zero is a healthy substitute for sugary Vitamin water or soft drinks. It has zero calories and zero carbohydrates which can help you maintain your weight while getting plenty of essential vitamins. Vitamin water zero is sweetened by using natural sweeteners like stevia. This keeps the caloric intake to zero despite giving a sweet taste. If you are diabetic or weight-conscious, Vitamin Water Zero can be a good beverage option for you.
2. Provides 100% DV of Vitamin C
If you fail to take enough amount of vitamin C in your diet, you can do so by having a bottle of Vitamin Water Zero. It provides 100% of the daily value of vitamin C. Vitamin C provides many benefits to the body. It helps prevent premature aging and also boosts the immune system functioning to fight infections.
Also Read: Vitamin C skin benefits
Vitamin C in Vitamin Water Zero also imparts antioxidant properties to the body. This is essential in preventing cell damage and inflammation. Vitamin C is also beneficial to reduce the risk of chronic heart disease and cancer.
3. Provides Vitamin B
Vitamin Water zero provides 40% of the Daily Value of Vitamin B complex (B3, B5, B6, and B12). Vitamin B is important to improve heart health, boost immunity, and aid in the production of red blood cells. These also enhance mood and support the neurological system.
Vitamin Water Zero, being rich in Vitamin B complex, helps in proper nerve functioning and boosts cognitive performance.
You can book an appointment with a nutritionist to know your bodily requirements for essential vitamins.
4. Prevents Hypertension
Vitamin Water Zero aids in preventing high blood pressure due to its zero salt ratio. Drinking plenty of water can also help regulate kidney functioning and the release of vasopressin hormone. This aids in keeping blood pressure levels low.
Vitamin Zero water promotes heart health by keeping blood pressure in check. If you are already hypertensive, Vitamin C in this water helps to relax the blood vessel walls which directly lowers the blood pressure
5. Boosts Immunity
Vitamin Zero Water contains zinc. Zinc boosts the immune system functioning to help fight infections. It also contains antioxidants like Vitamin C which prevents oxidative stress and resulting cell damage. Zinc and Vitamin C also promotes wound healing and impart anti-inflammatory properties to the body.
Also Read: How to boost the immune system
6. Uses Natural Flavoring
Vitamin Water Zero comes in a variety of flavors which might make you think that it incorporates harmful flavoring agents. Vitamin Water Zero claims that it uses natural flavoring from fresh fruits and vegetables. It eradicates all the risks associated with artificial flavoring and makes it safe for you to drink.
Cons of Vitamin Water Zero
Despite a list of benefits of Vitamin Water Zero, it has a few associated concerns such as;
1. Uses Reverse Osmosis Water
Vitamin water zero uses reverse osmosis water as its first ingredient. Reverse osmosis water has the ability to remove impurities and contaminants from the water. It can also remove essential nutrients and trace minerals, essential for cellular health. WHO presents concerns regarding this water, as it removes nutrients such as iron, magnesium, manganese, and calcium. So if compounded with other vitamin sources, reverse osmosis water can render their ability to provide nutrients uselessly.
2. Not An Electrolyte Replenisher
Vitamin Zero Water is not an electrolyte replenisher. The quantity of electrolytes in Vitamin water zero is not enough to qualify it as an electrolyte replenisher. Electrolytes are essential to maintain your blood PH and the amounts of fluids in your body. So if you want a pre-gym drink that will help in increasing stamina, this might not be for you.
3. Not a Substitute for Nutritional Vitamins
Although containing fairly high amounts of water-soluble vitamins, Vitamin Zero Water can not be an absolute substitute for the dietary intake of the vitamins. Water soluble vitamins are not stored in the body hence a daily adequate consumption of such vitamins is recommended through diet and supplementation.
Vitamin Water Zero does not contain water-insoluble vitamins so it can not meet the daily requirements of these vitamins. It is essential to maintain the daily intake of these vitamins through diet.
4. Presence Of GMOs
If you are an “organic” obsessed person, Vitamin Water Zero might not be for you. The artificial sweeteners added to it usually come from genetically modified plants. These sweeteners can result in indigestion in some people. These are also associated with gastric issues like abdominal cramps, bloating, abdominal pain, flatulence, and diarrhea.
Available Flavors of Vitamin Water Zero
Vitamin Water Zero offers a range of flavors with zero sugar added. Common flavors are;
- Blueberry Pomegranate
- Strawberry Lemonade
- Tropical Mango
- Kiwi Strawberry
These flavors not only vary in taste but claim to provide flavor-specific properties too. Like endurance, strength, stamina, etc. Whether it actually provides benefits, is yet to be determined.
Vitamin Zero Water contains no sugar and calories and is packed with fairly high amounts of water-soluble vitamins. It comes in a variety of fruity flavors and is a great beverage to keep you hydrated along with imparting many health benefits to the heart, immune system, and overall bodily functions. However, it is not an electrolyte replenisher or a replacement for dietary intake of vitamins and minerals.
For expert advice, we advise you to consult a nutritionist before using Vitamin Zero Water.
1. How healthy is Vitamin Water Zero?
Vitamin Water Zero is a healthy drink containing large amounts of essential vitamins and minerals. It can help you restore your depleted vitamin C and Vitamin B stores. As it is zero-calorie it will help you in maintaining your weight-loss plan.
2. Is Vitamin Water Zero Ok for diabetics?
Vitamin water zero contains no sugar and uses natural sweeteners like stevia. Such sweeteners are low in calories and are safe for diabetics when compared to regular sugar. Hence, it is safe for diabetics in moderation.
3. Are there any calories in vitamin water zero?
Vitamin Water Zero claims that it contains zero sugar, zero calories, and zero carbohydrates making it safe for diabetes and obesity.