Have you ever used kalonji oil? Or do you know the benefits of this miraculous oil? From your skin to your health, kalonji oil has significant effects. If you want to see the kalonji oil benefits, just scroll down and read them!
Kalonji has a lot of health benefits, according to scientific researchers, and these benefits were narrated by the Holy Prophet Muhammad (P.B.U.H) more than one thousand years ago. The kalonji or black seeds and their oil are described in Tib-e-Nabvi (P.B.U.H).
Kalonji or black seeds are obtained from the plant Nigella sativa (N. Sativa). It’s a small flowering plant that belongs to Ranunculaceae, native to eastern Europe and western Asia. Its use as a spice and medicine is common all over the world for thousands of years.
The kalonji seeds have many beneficial natural chemicals that are also present in the kalonji oil. The oil has many therapeutic uses. It provides benefits to your skin, hair and aids in weight loss.
Read More About Kalonji Seeds Over Here!
Table of Content
What Is Kalonji/Black Seed Oil:
The oil extracted from nigella seeds (kalonji) is known as black seed oil or kalonji oil. The oil has thymoquinone- an antioxidant and anti-inflammatory compound that may also have tumour-reducing properties.
The oil can be consumed orally in edibles like pickles, etc. or the form of capsules. People also apply it on the skin or head to get hair and skin related benefits. The black seed can be added to your skin and hair care products like shampoos, masks, massage oils, etc.
For Muslims, the use of kalonji is also common due to its narration in Hadith by the Holy Prophet Muhammad (P.B.U.H). Abu Huraira (May Allah be pleased with him) narrates that The Prophet Muhammad (P.B.U.H) said:
“There is healing in Black Cumin for all diseases except death.”
Nutritional Value Of Kalonji Seeds And Kalonji Oil:
The kalonji seeds have;
- Fibres,
- Amino acids
- Minerals like iron, sodium, calcium, and potassium
- Vitamins like Vitamin A, Vitamin B, Vitamin B12, Niacin, and Vitamin C.
Kalonji oil is much better than other oil as it contains;
Kalonji Oil Benefits:
Here are some of the critical benefits of Kalonji oil;
1. Kalonji Black Seed Oil Benefits For Skin:
Kalonji oil has anti-bacterial, anti-inflammatory, and antioxidant properties.
According to the research, eczema on the hands can be treated with kalonji oil. Similarly, the anti-microbial properties of kalonji oil make it beneficial to treat acne. And research also suggests the kalonji oil has anti-psoriatic benefits.
You can add lime juice in kalonji oil and apply it to your skin for a natural glow.
2. Kalonji Oil Benefits For Hair:
Kalonji oil is very beneficial for your hair. You can add it to your homemade shampoo, hair mask or mix it with other oils. Kalonji is full of natural nutrients to strengthen your hair and prevent hair fall.
3. Kalonji Oil For Cancer:
The researchers are working on the treatment of cancer with kalonji seed oil. The oil has the natural chemical compound thymoquinone that affects apoptosis in several types of the cancer cell. These include brain cancer, leukaemia, and breast cancer cells.
The kalonji oil and kalonji seeds may also help in preventing different types of cancers. That’s why you should add kalonji seeds and their oil to your daily diet.
4. Kalonji Oil For Diabetes:
Kalonji oil also has benefits for type II diabetes patients. Diabetic patients can consume Kalonji oil with black tea on an empty stomach for desirable results.
5. Kalonji Oil For Weight Loss:
Kalonji oil promotes your body metabolism. It helps in weight loss when taken orally with warm water. The researchers also confirmed the beneficial effects of kalonji oil on weight loss.
6. Kalonji Oil Benefits For Inflammation:
Kalonji oil has proven anti-inflammatory properties. It heals joint pains by providing lubrication between the joints. The daily consumption of Kalonji oil helps relieve inflammation of joints.
7. Kalonji Oil For Blood Pressure:
Kalonji oil has a good effect on your blood pressure. Hypertensive patients can drink a teaspoon of Kalonji oil with lukewarm water to reduce their blood pressure.
8. Kalonji Oil For Oral Health:
Kalonji oil has anti-inflammatory and anti-microbial properties. It has a lot of benefits for your oral health. All you have to do is, mix half a teaspoon of Kalonji oil with a cup of curd and apply it on your gums and teeth twice a day to strengthen teeth and good oral hygiene.
9. Kalonji Oil For Asthma:
Asthma can also be relieved with the help of black seed oil. Just mix Kalonji/black seed oil and honey in warm water and drink it daily.
10. Kalonji Oil Benefits For Males:
According to research, black seed oil improves sperm movement and increases sperm count and semen volume in men with abnormal sperm and infertility.
You can consult your dietitian before including kalonji oil in your diet so that the expert can guide you properly about its uses and recommended dose. You can find the best dietitians through Marham.pk or dial Marham helpline: 0311-1222398 for doctors’ appointments.
As the COVID-19 cases are rising again, it is advisable to stay at home as much as possible. For this, you can consult the best health specialists in Pakistan through Marham.pk online consultation platform.
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