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Do you think poppy seeds only add flavor to your food or are there other Khashkhash benefits? Well, these innocent looking seeds are commonly used for healthy salad dressing or for adding flavours to your cereal, but they also provide myriad health benefits.
Poppy seeds, also called khashkhash, come in 3 different colours: blue, white, and black. Blue seeds are generally called the European poppy seeds, while white seeds are Middle Eastern, Asian or Indian poppy seeds. You might be thinking about the Black Khas khas benefits, the Blue poppy seeds health benefits, or the White poppy seeds for weight loss. Well, they all provide health benefits, no matter what colour they are.
Khashkhash Benefits for Skin and Hair
Kashkhas is high in essential nutrients and antioxidants, which help reduce skin inflammations, infections and improve overall hair and skin health. The high linoleic acid content makes it an excellent treatment for burns, eczema, and itching. Applying the paste of poppy seeds on the face can help treat pimples and acne while also giving you a clear and glowing complexion that will make you look beautiful. Moreover, it promotes hair growth, treats dandruff and prevents hair loss.
Khashkhash Benefits in Pregnancy
Khashkhas is beneficial for pregnant women as it is packed with protein and omega-3 fatty acids, essential for the fetus’s brain development. On the other hand, it can affect a baby’s breathing in the last trimester as they contain opiates such as codeine. Besides this, the oil of poppy seeds boosts female fertility. It flushes the fallopian tube by dissolving debris or any mucus particles from it, helps in clearing the blockage, and thus increases the chance of fertility.
Kaskas for Dry Cough
It is easy to catch a cold or cough when the weather changes. A dry cough makes you feel irritated. But if you mix one tablespoon of honey and one tablespoon of khaskhash in eight tablespoons of coconut milk, you will not get sick from this illness.
Khashkhash for Cognitive Functioning
Kashkhash contains a lot of iron, which increases the number of red blood cells and hemoglobin in your blood. It is considered one of the brain foods that help you concentrate and reduce the risk of diseases like dementia by regulating the production of neurotransmitters and increasing cognitive functioning.
Kashkhas for Ulcer Prevention
The pain-relieving and anti-inflammatory properties of khashkhas help treat different ulcers such as peptic ulcers, ulcerative colitis, canker or mouth ulcers. Poppy seeds contain bio-active compounds that promote tissue regeneration as well as wound healing. You can suck on a pellet made from ground poppy seeds, powdered sugar candy, and crushed dry coconut for immediate relief from mouth ulcers.
Kaskas Benefits for Bone Health
Kashkhas is high in calcium, as well as trace minerals like zinc and copper. These are necessary for strengthening connective tissue and bones, increasing bone mineral density, and preventing fractures. Manganese present in kashkhash aids collagen production in the bones, protects them from damage and improves their overall health.
Kaskas and Digestion
Being an excellent source of fibre, Kashkhash is highly beneficial for promoting digestion and increases the absorption of nutrients from your food. Besides this, it also relieves constipation and allows food to pass through the alimentary canal more easily.
Kaskhas and the Cardiovascular System
Kashkhas contains a large amount of dietary fibre, which helps lower bad cholesterol while maintaining good cholesterol levels. Because it is high in iron, it acts as a natural blood purifier and aids in increasing haemoglobin and red blood cell count. It contains oleic acid, which lowers blood pressure and Omega-6 fatty acids, is beneficial to the heart and reduces the risk of blockages and heart attacks.
Khaskhas as an Immunity Booster
Khaskhash is high in antioxidants and bioactive components and is used in various folk remedies to fight microbes, boost the immune system, and protect the body from various infections. It also depicts the presence of antiviral, antibacterial, and antifungal properties and the mineral zinc, which is highly effective for preventing infections such as common cold, sore throat, fever, and other respiratory ailments.
Khasgkhash Milk Benefits
The high magnesium content of Kashkhas helps to lower the levels of a stress hormone called cortisol. Therefore, it reduces stress and improves the duration, quality, and peace of sleep. When mixed with milk before bedtime, poppy seed tea or poppy seed paste is very effective in regulating body metabolism and treating sleep disorders such as insomnia.
Khas Khas Uses
Some of the Khus Khus seeds used in our daily life are as under:
- In foods, khaskhas is used to make pastries, cakes, glaze, filling, or porridge.
- Kashkhash is sometimes used for diagnosing an abnormal link between the bladder and the bowel. People also use poppy seeds for constipation, asthma, diarrhoea, cough, and insomnia, but no good scientific evidence supports these uses.
- In manufacturing, the oil of poppy seeds is used to make paint, soap, and varnish.
So, after knowing the incredible benefits of khaskhash, have you decided to include it in your diet? If not, give it a try. You can consult a nutritionist for better advice via Marham.pk.
1- What is the English name of khashkhash?
Khashkhash is called “poppy seeds” in English.
2- What are the benefits of Khashkhash?
It provides myriad health benefits that are mentioned above.
3- How to use khashkhash for sleep?
If you mix it with milk and take it before going to bed, it will help you regulate your body metabolism and treat sleep disorders like insomnia.
4- Is khus khus good for diabetics?
Yes, the manganese present in it helps to treat diabetes.
5- What are poppy seeds benefits for brain?
It regulates the production of neurotransmitters, increases cognitive functioning, and reduces the risk of diseases like dementia.
6- Are there any khashkhash benefits for male?
Its aphrodisiac effect increases libido and enhances sexual health.
Book an appointment now, to answer all your queries. You can book an appointment with the top Nutritionists in Pakistan through Marham by calling at Marham helpline: 0311-1222398 or by online booking facility through the website or Marham mobile app.
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