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Women suffer from urinary incontinence due to a number of reasons. Pregnancy and age being the biggest contributing factors here. But having urinary continence or any other ailment for that matter does not mean you have to give up on things you love to do. There always is a way out. All you need is to stay positive and seek right advise and then stick to it.
We cannot stress this enough. Exercise is the key to a healthy body and healthy mind alike. Indulge in core strengthening exercises such as pilates. These strengthen your pelvic floor that means better control on your bladder muscles. Yoga is also helpful to increase core strength and can improve the ability of the body to hold urine. For further guidance, you can consult a gynecologist in Islamabad, or any other main city of Pakistan using marham.pk.