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Just like physical activity and diet are important factors that contribute to weight loss, your sleep cycle can also regulate your weight. Sleeping and weight loss? Seems strange, right? The truth is very few people know that there is actually a connection between these two. So, let’s have a look at ways you can lose weight in your sleep.
Relationship Between Sleep and Your Weight
Many researchers have indicated that regulating your sleep when you are trying to lose weight can have beneficial effects and that poor sleep quality can lead to metabolic disorders, weight gain and obesity, and other chronic health conditions.
Although the true nature of this relationship is being debated in the medical community, current research points to a positive relationship between sleeping well and healthy body weight. You can get the best diet plan for weight loss to reach your ideal weight from the Top Dietitians in Lahore Online via Marham now!
1. Adequate Sleep Reduces Hunger
Some of the hunger hormones or neurotransmitters (messengers that allow nerve cells to communicate with each other) are controlled by our sleep cycles. When your sleep cycle is irregular, it can cause an increase in these appetite hormones causing us to become hungry at night.
In a study, men who slept for 4 hours had higher hunger hormones and decreased satiety hormones than those who got 10 hours of sleep. This disorder can lead to increased appetite and decreased feeling of fullness in sleep-deprived people. Moreover, scientists believe that lack of sleep affects eating preferences, and people with insomnia choose foods that are high in calories and carbohydrates.
2. Sleep Boosts Your Metabolism
Metabolism is a chemical process in which the body converts everything we eat and drink into energy needed to survive. All our collective activities, from breathing to exercise and everything in between, are regulated by metabolism. Sleep deprivation or poor sleep quality may actually slow down metabolism by about 15% during sleep, reaching its lowest level by 9 am, which can lead to weight gain.
In fact, many studies have also shown that lack of sleep, whether due to insomnia, untreated sleep deprivation, or other sleep disorders, usually leads to metabolic deregulation. Less sleep is associated with oxidative stress, high blood sugar levels, and insulin resistance.
3. Sleep Restores Energy
We all know that exercise is extremely important for healthy weight loss, but you need energy for it, and what better way to get it than from sleeping? It has been found that less sleep may result in less energy for exercise and physical activity. When we feel tired, we never want to participate in any kind of physical activity and become lazy. It also makes sports and exercises less safe, especially activities such as weightlifting and or which require balance.
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4. Poor Sleep Leads to Poor Food Choices
Poor sleep leads your brain to make poor choices. Furthermore, when you’re tired, your brain’s reward pathways fire up in search of anything pleasurable. So, while you may be able to suppress comfort food desires when you’re well-rested, your sleep-deprived brain may struggle to say no to the second piece of cake. So, in order to make healthy food choices, we need to get at least 7 to 9 hours of sleep daily.
5. Short Sleep Leads to Weight Gain
Research on sleep and weight gain has found that there is a 41% higher risk of obesity among adults who slept less than 7 hours each night. Another study discovered that a lack of sleep was substantially connected with a larger waist circumference, which is an indication of the formation of belly fat. Moreover, a meta-analysis of several observational studies found that low sleep duration was related to a considerably greater risk of obesity in these various age groups.
The Bottom Line
Most people try various weight loss remedies but still never seem to reach their ideal weight; studies suggest that sleep can play a role here as well. So, if you’re attempting to reduce your weight, a lack of sleep might ruin your attempts. You must get at least 7 to 9 hours of sleep every night to maintain healthy body weight. It will help you stay away from bad food choices, increased appetite, and calorie intake, decreased physical activity, and, subsequently, weight gain. To get the best advice about weight loss consult with the Nutritionists listed on Marham.
Book an appointment now, to answer all your queries. You can book an appointment with the top Nutritionists in Pakistan through Marham by calling at Marham helpline: 0311-1222398 or by online booking facility through the website or Marham mobile app.
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FAQs
1. Can you lose weight by sleeping?
Yes, sleep is an important part of weight loss, like diet and physical activity.
2. Is 5 hours of sleep enough?
Adults are recommended to get at least 7 to 9 hours of sleep every night.
3. Does sleeping make u fat?
No, getting the recommended amount of sleep does not cause weight gain.
