Facebook Twitter Instagram
    Marham
    • Doctors
      • Dermatologist
        • Dermatologists in Lahore
        • Dermatologists in Karachi
        • Dermatologists in Islamabad
        • Dermatologists in Pakistan
      • Gynecologist
        • Gynecologists in Lahore
        • Gynecologists in Karachi
        • Gynecologists in Islamabad
        • Gynecologists in Pakistan
      • Child Specialist
        • Child Specialists in Lahore
        • Child Specialists in Karachi
        • Child Specialists in Islamabad
        • Child Specialists in Pakistan
      • Gastroenterologist
        • Gastroenterologists in Lahore
        • Gastroenterologists in Karachi
        • Gastroenterologists in Islamabad
        • Gastroenterologists in Pakistan
      • Psychiatrist
        • Psychiatrist in Lahore
        • Psychiatrist in Karachi
        • Psychiatrist in Islamabad
        • Psychiatrist in Pakistan
      • Neurologist
        • Neurologist in Lahore
        • Neurologists in Karachi
        • Neurologist in Islamabad
        • Neurologist in Pakistan
      • General Physician
        • General Physician in Lahore
        • General Physician in Karachi
        • General Physician in Islamabad
        • General Physician in Pakistan
      • View All Specialities
      • Find doctor by disease
        • Coronavirus
        • Diabetes
        • High Blood Pressure
        • Typhoid Fever
        • View all doctors by disease
      • Find doctor by service
        • Open Heart Surgery
        • Braces
        • Hydrafacial
        • Vitro Retinl Surgery
        • Chemotherapy
        • View all doctors by service
      • Find doctor via city
        • Doctors in Lahore
        • Doctors in Karachi
        • Doctors in Islamabad
        • Doctors in Peshawar
        • Doctors in Quetta
        • Doctors in All Cities – Pakistan
      • Find Surgeon
        • Hernia
        • Endoscopy
        • Liver Transplant
        • Knee Replacement
        • Find best surgeons
      • Find special offers
        • Skin Whitening Treatment
        • Hair Removal Laser
        • View All Special Offers
    • Hospitals
      • Hospitals in Lahore
        • Hameed Latif Hospital
        • Doctors Hospital
        • National Hospital
        • All Hospitals in Lahore
      • Hospitals in Karachi
        • Agha Khan Hospital
        • National Hospital
        • Medicare Hospital
        • All Hospitals in Karachi
      • Hospitals in Islamabad
      • Hospitals in Multan
      • Hospitals in Rawalpindi
      • Hospitals in Faisalabad
      • Hospitals in Gujranwala
      • Hospitals in Sargodha
      • Hospitals in Peshawar
      • Hospitals in Sialkot
      • Hospitals in Pakistan
    • Lab Tests
      • Chughtai Lab – 20% OFF
      • Dr. Essa’s Lab – up to 15%
      • Citilab – up to 15%
      • One Health Labs – up to 20%
      • CLINLAB – up to 20%
      • Labs in Lahore
      • Labs in Karachi
      • Labs in Islamabad
      • Labs in Pakistan
    • Forum
    • Special Offers
    • Healthblog
    • Healthy Lifestyle
    • Women’s Health
    • Skin Care
    • Fitness & Exercise
    • Health News
    • Dental Health
    • Skin Care
    • Sonology
    • Mental Well-Being
    Home»Men’s Health»Makhana Benefits For Fertility You Should Know!
    Men’s Health

    Makhana Benefits For Fertility You Should Know!

    Aiman UsmanBy Aiman UsmanApril 28, 20224 Mins Read
    Makhana Benefits For Fertility
    Share
    Facebook Twitter LinkedIn Pinterest Email

    Do you like to munch makhanas? Do you know they are packed with some very essential nutrients that are needed by your body? If you want to know makhana benefits for fertility, you should spend your 3 minutes on this blog post.

    Makhanas are also known as Euryale ferox, fox nuts, gorgon nuts, and phool makhana. They are light, starchy, and edible white seeds grown on the flowering plant Euryale ferox. The plant is commonly found in wetlands and ponds.

    Though often confused with lotus seeds, Makhana is not the same in terms of taste, texture, or nutrition. Makhana seeds can be eaten raw, roasted, or soaked in water and used in a variety of dishes, including soups, salads, snacks, curries, and kheer. These seeds are extremely tasty, crunchy, simple to make, and nutritious.

    Table of Content

    • Nutritional Value Of Makhana:
    • Makhana Benefits For Fertility:
    • How To Consume Makhana?
    • FAQs

    Nutritional Value Of Makhana:

    Makhanas are heart-healthy because they are low in cholesterol, sodium, and saturated fat. They have following nutrients in abundance;

    • Magnesium
    • Potassium
    • Manganese
    • Phosphorus
    • Zinc
    • Carbohydrate
    • Fiber
    • Protein

    Makhana is a superfood that is high in protein and fiber and low in fat. 100 grams of makhana provides approximately 347 calories of energy. They contain kaempferol, a flavonoid with anti-aging and anti-inflammatory properties.

    They are gluten-free and high in magnesium, making them ideal for heart patients. Despite being high in carbohydrates, the GI index of these puffed white balls is lower than that of bread and rice. Makhana contains a lot of iron, which is necessary for the formation of haemoglobin in the blood.Makhana contains about 9.7 gram of protein and 14.5 grams of fiber. Makhanas are a great source of calcium.

    Makhanas have a high nutritional value, making them an ideal and healthy snack. It aids in weight loss because it is high in fiber and low in calories. It also contains an anti-aging enzyme that aids in the repair of damaged cells.

    Makhana Benefits For Fertility:

    One of the important benefits of makhana are its benefits for fertility. Both for males and females, makhanas are helpful in improving fertility.

    Male infertility can be caused by low sperm production, abnormal sperm function, or sperm delivery blockages. Male infertility can be caused by illnesses, injuries, chronic health problems, lifestyle choices, and other factors.

    Including this delicious seed in your diet is a natural way to stimulate fertility. It improves sperm quality and count in men while promoting the functioning of the female reproductive system in women.

    Men’s infertility is very common now adays. One reason for this is that the quality of men’s sperm is deteriorating globally, and sperm count is decreasing. As a result, many married men are barred from becoming fathers. To combat this condition, you should consume makhana on a daily basis to maintain a healthy sperm count.

    On the other hand, regular consumption of makhana is extremely beneficial in curing and combating infertility, particularly in women. It helps by strengthening the uterine lining and maintaining normal menstrual cycle.

    They are also helpful in conditions like heavy menstrual bleeding. They are added in the diet of women who are in post-partum condition. Due to high nutritional value like minerals, they are good for women after delivery of the baby.

    How To Consume Makhana?

    The seeds can be roasted or fried in a little ghee until they pop and resemble popcorn. Puffed seeds can be tossed with black salt and eaten as a snack.

    You can add the roasted makhana seeds in your salads. Moreover, makhana powder can also be made that can be used in different forms.

    Alternatively, you can also use them by adding them in different dishes. The puffed seeds can be used to make Makhana Kheer, Creamy Makhana with Mushrooms, and Makhana Chops.

    The purpose of making different makhana options is to enhance the use of these miraculous seeds in your daily diet o get maximum benefit from them.

    If you want to know more health benefits of makhana you can consult with the best nutritionists in Karachi. You can book an appointment with the best health specialists through Marham by calling the Marham helpline: 0311-1222398 or by online booking facility through the website or Marham mobile app. 

    AndroidIOS

    FAQs

    1. What are the benefits of makhana for men?

      Makhana are good source of calcium, iron, magnesium, and many other minerals. They make bones strong and are good for male fertility.

    2. What are makhana benefits for fertility?

      Makhana can increase male fertility by improving the sperm health and sperm count.

    Makhana Benefits For Fertility
    Aiman Usman
    • Website

    She is a pharmacy graduate and worked as a hospital pharmacist. Her interests are teaching, blogging, and scientific writings. She likes to write about medicines, health issues, health and beauty-related natural remedies, the nutritional value of different foods, and mental health.

    Related Posts

    Pubertal Stages: First Signs of Puberty in Males

    June 13, 2023

    تھائیرائیڈ کی خرابی اور اس کے مردانہ صحت پر اثرات

    May 9, 2023

    How Long does Viagra take to Work?

    March 26, 2023

    Comments are closed.

    Read More
    • What is Cardiology in Pakistan
    • What is Dentistry in Pakistan
    • What is Dermatology & Cosmetology in Pakistan
    • What is Diet & Nutrition in Pakistan
    • What is Endourology in Pakistan
    • What is ENT: Everything You Need to Know
    • What is Gastroenterology: Everything You Need to Know
    • What is Gynaecology and Obstetrics
    • What is Hepatology: Everything You Need to Know
    • What is Homeopathy in Pakistan
    • What is Internal Medicine in Pakistan
    • What is Laparoscopic & Bariatric Surgery
    • What is Maternal Fetal Medicine: Everything You Need to Know
    • What is Nephrology
    • What is Oncology in Pakistan
    • What is Ophthalmology: Everything You Need to Know in 2021
    • What is Orthopedic: Everything You Need to Know in 2021
    • What is Pathology in Pakistan
    • What is Pediatrics in Pakistan
    • What is Physiotherapy in Pakistan
    • What is Psychiatry & Psychology in Pakistan
    • What is Pulmonology in Pakistan
    • What is Radiology in Pakistan
    • What is Rheumatology in Pakistan
    • What is Urology in Pakistan
    • What is Vascular Surgery in Pakistan
    VISIT OTHER CATEGORY
    • Brain Issues
    • Cancer Causes and Prevention
    • Childrens Health
    • Chronic Conditions
    • COVID19
    • Dental Health
    • Diet & Nutrition
    • Eyesight Issues
    • Fitness & Exercise
    • Hair Care
    • Health News
    • Healthy Lifestyle
    • Heart Health
    • MARHAM Features
    • Medicine
    • Men’s Health
    • Mental Well-Being
    • Nail Care
    • News
    • Pain Management
    • Pakistan Healthcare System
    • Skin Care
    • Sonology
    • Stomach Issues
    • Telemedicine
    • Urdu
    • Video Channel
    • Weight Loss & Obesity
    • Women's Health

    Download our app

    Lab Tests

    • Labs in Lahore
    • Labs in Karachi
    • Labs in Islamabad
    • Labs in Pakistan

    Top Cities

    • Lahore
    • Karachi
    • Islamabad
    • Rawalpindi
    • Faisalabad
    • Peshawar
    • Multan
    • Quetta
    • Gujranwala
    • Sargodha
    • Hyderabad
    • Bahawalpur
    • Sialkot
    • Rahim Yar Khan
    • View All Cities

    Top Hospitals

    • City International Hospital
    • Doctors Hospital
    • Hameed Latif Hospital
    • Akram Hospital
    • Chughtai Medical Center
    • Iqra Medical Complex Hospital
    • Surgimed Hospital
    • Omar Hospital & Cardiac Centre
    • Hilal-E-Ahmar House Hospital
    • Health Icon Medical & Diagnostic Centre
    • Khan Medical City Hospital
    • Faisal Hospital
    • Saleem Medical Complex Hospital
    • Kanan Clinic
    • View All Hospitals

    Top Specialities

    • Dermatologist
    • Neurologist
    • Gynecologist
    • Urologist
    • Gastroenterologist
    • Pulmonologist / Lung Specialist
    • Orthopedic Surgeon
    • Pediatrician
    • General Physician
    • Nephrologist
    • Sexologist
    • Ent Specialist
    • Eye Surgeon
    • Neuro Surgeon
    • View All Specialities

    PMC Verified Doctors

    Authentic & updated information

    Money back guarantee

    We return money within 48 hours

    12/7 customer support

    Well-trained & Supportive team

    Secure online payment

    We possess SSL / Secure сertificate

    • Privacy Policy
    • Delivery Policy
    • Refund Policy
    • Payment Terms
    • Cancellations Policy
    • Terms of Use
    • FAQs
    • About Us
    • Contact Us
    • Doctors
    • Partnerships
    • Careers
    • Help me Marham
    • Invite Friends & Family

    © Copyright @ 2015-2022 Marham Medicare Pvt. Ltd. – All Rights Reserved

    Type above and press Enter to search. Press Esc to cancel.