Malook fruits are plums (Alo Bukhara) that have been dried naturally in the sun without being fermented. Like all other dry fruits, malook fruit benefits are also great for your health. Let’s have a look at some of the amazing benefits of prunes or malook fruit.
What is Malook Fruit?
Malook fruit is known as prunes in English. As mentioned above, it is the dehydrated form of plums or alo Bukhara. Prunes or malook fruit are chewy and sweet, which is why they are liked by many people. It provides numerous health benefits for your gastrointestinal health, bones, immune response regulation, diabetes and atherosclerosis, and satiety. If you have diabetes, you can consult with the Best Doctors for Diabetes in Pakistan via Marham to get guidance and treatment.
8 Malook Fruit Benefits for Health
Some of the amazing malook fruit benefits have been listed below:
1. Treats Constipation
Malook fruit is known for its laxative properties for treating severe constipation. Experts believe this property is due to the combination of fiber, phenolic chemicals, and sorbitol found in prunes. Many people with constipation have benefited from this; malook considerably increases stool weight and frequency. This makes them an excellent natural alternative for promoting good bowel function.
2. Improves Eyesight
Vitamin A is an essential nutrient needed to maintain eyesight. Its deficiency increases the risk of night blindness, dry eyes, macular degeneration, and cataracts. Malook fruit is a great source of this vitamin; one prune contains 3% of the daily required amount of vitamin A. You can consult the Best Eye Specialists in Lahore via Marham to get your eyesight problems checked.
3. Good for Diabetes
Malook fruit benefits include anti-hyperglycemic properties that aid in the treatment of diabetes. It has been found that consuming plum extracts helps to lower blood sugar and lipid levels in the body. Moreover, the flavonoids found in malook fruit protect against insulin resistance and aid in improving insulin sensitivity in the body.
4. Treats Anemia and Hair Loss
Iron deficiency or anemia can cause many problems, including hair loss, dryness, and discoloration. Ma looks or prunes are high in iron, and eating them contributes to the overall health of your hair and provides numerous benefits. They also contain vitamins B, C, and E, all of which are beneficial to hair growth. These nutrients are vital to hair, and strengthen them from inside out, preventing breakage and damage.
5. Great for Heart Problems
Consuming malook fruit on a regular basis can have a heart-healthy effect. They have the ability to lower high blood pressure and cholesterol levels, both of which are major risk factors for heart disease. Eating prunes is also linked to reduced LDL cholesterol levels in men with high cholesterol.
6. Strong Bones
Malook fruits are great for your bones, especially for women who are older than 50. They promote strong bones and prevent osteoporosis. A 100 grams of malook fruit contains enough potassium to promote bone health. They have the potential to reverse osteoporosis in postmenopausal women by enhancing bone formation markers. You can also read more about Ways to Avoid Osteoporosis.
7. Immunity Booster
With a new COVID variant discovered every few months, boosting your immunity has become essential these days. Because of their high vitamin C content, malook fruits are excellent in improving the body’s immune response. This vitamin increases the body’s resistance to infections and inflammation. According to research on prunes, they inhibit tumor cell growth and are useful in the prevention of a variety of disorders.
8. Prevents Wrinkles
Prunes contain vitamins and minerals that promote healthy skin. Having this dried fruit also aids in the slowing of the aging process and the formation of wrinkles. The presence of several minerals makes it a great snack, and it also gives you bright skin.
Side Effects of Malook Fruit
With many advantages, there are also some side effects of eating malooks or prunes in large quantities. Some of them are:
- Diarrhea: Malook fruits contain insoluble fiber, and their laxative effect can cause or aggravate diarrhea.
- Gas: Prunes have a sugar called sorbitol and fiber. They both may cause bloating and gas, and discomfort.
- Weight Gain: Prunes are high in calories, and consuming them in large quantities daily can lead to unwanted weight gain.
Consult a Nutritionist Online
While malook fruits have many benefits for health, they can also cause diarrhea, gas, and weight gain if not taken properly. To get the best advice regarding your diet, consult a nutritionist.
Take action now and book an online appointment with the Best Dietitians in Lahore in just 100/- PKR through Marham by calling at Marham helpline: 0311-1222398 or by online booking facility through the website or Marham mobile app.
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What are the benefits of Amlok?
Amlok fruits are rich in antioxidants and are great for your heart and digestive health.
Is black raisin good for health?
Yes, black raisin is a great dry fruit with many health benefits.
What is malook fruit English?
Malook fruit is known as prunes or dried plums in the English language.