Facebook Twitter Instagram
    Marham
    • Doctors
      • Dermatologist
        • Dermatologists in Lahore
        • Dermatologists in Karachi
        • Dermatologists in Islamabad
        • Dermatologists in Pakistan
      • Gynecologist
        • Gynecologists in Lahore
        • Gynecologists in Karachi
        • Gynecologists in Islamabad
        • Gynecologists in Pakistan
      • Child Specialist
        • Child Specialists in Lahore
        • Child Specialists in Karachi
        • Child Specialists in Islamabad
        • Child Specialists in Pakistan
      • Gastroenterologist
        • Gastroenterologists in Lahore
        • Gastroenterologists in Karachi
        • Gastroenterologists in Islamabad
        • Gastroenterologists in Pakistan
      • Psychiatrist
        • Psychiatrist in Lahore
        • Psychiatrist in Karachi
        • Psychiatrist in Islamabad
        • Psychiatrist in Pakistan
      • Neurologist
        • Neurologist in Lahore
        • Neurologists in Karachi
        • Neurologist in Islamabad
        • Neurologist in Pakistan
      • General Physician
        • General Physician in Lahore
        • General Physician in Karachi
        • General Physician in Islamabad
        • General Physician in Pakistan
      • View All Specialities
      • Find doctor by disease
        • Coronavirus
        • Diabetes
        • High Blood Pressure
        • Typhoid Fever
        • View all doctors by disease
      • Find doctor by service
        • Open Heart Surgery
        • Braces
        • Hydrafacial
        • Vitro Retinl Surgery
        • Chemotherapy
        • View all doctors by service
      • Find doctor via city
        • Doctors in Lahore
        • Doctors in Karachi
        • Doctors in Islamabad
        • Doctors in Peshawar
        • Doctors in Quetta
        • Doctors in All Cities – Pakistan
      • Find Surgeon
        • Hernia
        • Endoscopy
        • Liver Transplant
        • Knee Replacement
        • Find best surgeons
      • Find special offers
        • Skin Whitening Treatment
        • Hair Removal Laser
        • View All Special Offers
    • Hospitals
      • Hospitals in Lahore
        • Hameed Latif Hospital
        • Doctors Hospital
        • National Hospital
        • All Hospitals in Lahore
      • Hospitals in Karachi
        • Agha Khan Hospital
        • National Hospital
        • Medicare Hospital
        • All Hospitals in Karachi
      • Hospitals in Islamabad
      • Hospitals in Multan
      • Hospitals in Rawalpindi
      • Hospitals in Faisalabad
      • Hospitals in Gujranwala
      • Hospitals in Sargodha
      • Hospitals in Peshawar
      • Hospitals in Sialkot
      • Hospitals in Pakistan
    • Lab Tests
      • Chughtai Lab – 20% OFF
      • Dr. Essa’s Lab – up to 15%
      • Citilab – up to 15%
      • One Health Labs – up to 20%
      • CLINLAB – up to 20%
      • Labs in Lahore
      • Labs in Karachi
      • Labs in Islamabad
      • Labs in Pakistan
    • Forum
    • Special Offers
    • Healthblog
    • Healthy Lifestyle
    • Women’s Health
    • Skin Care
    • Fitness & Exercise
    • Health News
    • Dental Health
    • Skin Care
    • Sonology
    • Mental Well-Being
    Home»Diet & Nutrition»8 Surprising Malook Fruit Benefits
    Diet & Nutrition

    8 Surprising Malook Fruit Benefits

    Maryam AzharBy Maryam AzharDecember 30, 2021Updated:December 29, 20215 Mins Read
    Malook Fruit Benefits
    Share
    Facebook Twitter LinkedIn Pinterest Email

    Malook fruits are plums (Alo Bukhara) that have been dried naturally in the sun without being fermented. Like all other dry fruits, malook fruit benefits are also great for your health. Let’s have a look at some of the amazing benefits of prunes or malook fruit.

    Table of Content

    • What is Malook Fruit?
    • 8 Malook Fruit Benefits for Health
    • 1. Treats Constipation
    • 2. Improves Eyesight
    • 3. Good for Diabetes
    • 4. Treats Anemia and Hair Loss
    • 5. Great for Heart Problems
    • 6. Strong Bones
    • 7. Immunity Booster
    • 8. Prevents Wrinkles
    • Side Effects of Malook Fruit
    • Consult a Nutritionist Online 
    • Can’t Find The App?
    • FAQs

    What is Malook Fruit?

    Malook fruit is known as prunes in English. As mentioned above, it is the dehydrated form of plums or alo Bukhara. Prunes or malook fruit are chewy and sweet, which is why they are liked by many people. It provides numerous health benefits for your gastrointestinal health, bones, immune response regulation, diabetes and atherosclerosis, and satiety. If you have diabetes, you can consult with the Best Doctors for Diabetes in Pakistan via Marham to get guidance and treatment.

    8 Malook Fruit Benefits for Health

    Malook Fruit Benefits

    Some of the amazing malook fruit benefits have been listed below:

    1. Treats Constipation

    Malook fruit is known for its laxative properties for treating severe constipation. Experts believe this property is due to the combination of fiber, phenolic chemicals, and sorbitol found in prunes. Many people with constipation have benefited from this; malook considerably increases stool weight and frequency. This makes them an excellent natural alternative for promoting good bowel function.

    2. Improves Eyesight

    Vitamin A is an essential nutrient needed to maintain eyesight. Its deficiency increases the risk of night blindness, dry eyes, macular degeneration, and cataracts. Malook fruit is a great source of this vitamin; one prune contains 3% of the daily required amount of vitamin A. You can consult the Best Eye Specialists in Lahore via Marham to get your eyesight problems checked. 

    3. Good for Diabetes

    Malook fruit benefits include anti-hyperglycemic properties that aid in the treatment of diabetes. It has been found that consuming plum extracts helps to lower blood sugar and lipid levels in the body. Moreover, the flavonoids found in malook fruit protect against insulin resistance and aid in improving insulin sensitivity in the body.

    Malook Fruit Benefits

    4. Treats Anemia and Hair Loss

    Iron deficiency or anemia can cause many problems, including hair loss, dryness, and discoloration. Ma looks or prunes are high in iron, and eating them contributes to the overall health of your hair and provides numerous benefits. They also contain vitamins B, C, and E, all of which are beneficial to hair growth. These nutrients are vital to hair, and strengthen them from inside out, preventing breakage and damage.

    5. Great for Heart Problems

    Consuming malook fruit on a regular basis can have a heart-healthy effect. They have the ability to lower high blood pressure and cholesterol levels, both of which are major risk factors for heart disease. Eating prunes is also linked to reduced LDL cholesterol levels in men with high cholesterol.

    6. Strong Bones

    Malook fruits are great for your bones, especially for women who are older than 50. They promote strong bones and prevent osteoporosis. A 100 grams of malook fruit contains enough potassium to promote bone health. They have the potential to reverse osteoporosis in postmenopausal women by enhancing bone formation markers. You can also read more about Ways to Avoid Osteoporosis. 

    Malook Fruit Benefits

    7. Immunity Booster

    With a new COVID variant discovered every few months, boosting your immunity has become essential these days. Because of their high vitamin C content, malook fruits are excellent in improving the body’s immune response. This vitamin increases the body’s resistance to infections and inflammation. According to research on prunes, they inhibit tumor cell growth and are useful in the prevention of a variety of disorders.

    8. Prevents Wrinkles

    Prunes contain vitamins and minerals that promote healthy skin. Having this dried fruit also aids in the slowing of the aging process and the formation of wrinkles. The presence of several minerals makes it a great snack, and it also gives you bright skin. 

    Side Effects of Malook Fruit

    With many advantages, there are also some side effects of eating malooks or prunes in large quantities. Some of them are:

    • Diarrhea: Malook fruits contain insoluble fiber, and their laxative effect can cause or aggravate diarrhea.
    • Gas: Prunes have a sugar called sorbitol and fiber. They both may cause bloating and gas, and discomfort.
    • Weight Gain: Prunes are high in calories, and consuming them in large quantities daily can lead to unwanted weight gain.

    Consult a Nutritionist Online 

    While malook fruits have many benefits for health, they can also cause diarrhea, gas, and weight gain if not taken properly. To get the best advice regarding your diet, consult a nutritionist.

    Take action now and book an online appointment with the Best Dietitians in Lahore in just 100/- PKR through Marham by calling at Marham helpline: 0311-1222398 or by online booking facility through the website or Marham mobile app.

    Can’t Find The App?

    Android Users:
    https://play.google.com/store/apps/details?id=controllers.marham.marhammed&hl=en
    Drop a review for us at Playstore if you’ve had a good experience!
    iPhone Users:
    https://apps.apple.com/pk/app/marham-find-a-doctor/id1095243102
    Stay Home. Stay Safe!

    FAQs

    What are the benefits of Amlok?

    Amlok fruits are rich in antioxidants and are great for your heart and digestive health.

    Is black raisin good for health?

    Yes, black raisin is a great dry fruit with many health benefits.

    What is malook fruit English?

    Malook fruit is known as prunes or dried plums in the English language. 

    Maryam Azhar
    • Website

    Maryam is a Nutritionist who firmly believes in the power of words. With her advanced knowledge, she hopes to spread awareness regarding nutrition and health among the masses.

    Related Posts

    مٹی کے برتن یا مٹکے سے پانی پینے سے صحت پر ہونے والے مثبت اثرات

    September 27, 2023

    نہار منہ کشمش کا پانی پینے کے آزمودہ فوائد

    September 27, 2023

    ہڈیوں کو کمزور اور بھربھرا کر دینے والی غذائیں

    September 22, 2023

    Comments are closed.

    Read More
    • What is Cardiology in Pakistan
    • What is Dentistry in Pakistan
    • What is Dermatology & Cosmetology in Pakistan
    • What is Diet & Nutrition in Pakistan
    • What is Endourology in Pakistan
    • What is ENT: Everything You Need to Know
    • What is Gastroenterology: Everything You Need to Know
    • What is Gynaecology and Obstetrics
    • What is Hepatology: Everything You Need to Know
    • What is Homeopathy in Pakistan
    • What is Internal Medicine in Pakistan
    • What is Laparoscopic & Bariatric Surgery
    • What is Maternal Fetal Medicine: Everything You Need to Know
    • What is Nephrology
    • What is Oncology in Pakistan
    • What is Ophthalmology: Everything You Need to Know in 2021
    • What is Orthopedic: Everything You Need to Know in 2021
    • What is Pathology in Pakistan
    • What is Pediatrics in Pakistan
    • What is Physiotherapy in Pakistan
    • What is Psychiatry & Psychology in Pakistan
    • What is Pulmonology in Pakistan
    • What is Radiology in Pakistan
    • What is Rheumatology in Pakistan
    • What is Urology in Pakistan
    • What is Vascular Surgery in Pakistan
    VISIT OTHER CATEGORY
    • Brain Issues
    • Cancer Causes and Prevention
    • Childrens Health
    • Chronic Conditions
    • COVID19
    • Dental Health
    • Diet & Nutrition
    • Eyesight Issues
    • Fitness & Exercise
    • Hair Care
    • Health News
    • Healthy Lifestyle
    • Heart Health
    • MARHAM Features
    • Medicine
    • Men’s Health
    • Mental Well-Being
    • Nail Care
    • News
    • Pain Management
    • Pakistan Healthcare System
    • Skin Care
    • Sonology
    • Stomach Issues
    • Telemedicine
    • Urdu
    • Video Channel
    • Weight Loss & Obesity
    • Women's Health

    Download our app

    Lab Tests

    • Labs in Lahore
    • Labs in Karachi
    • Labs in Islamabad
    • Labs in Pakistan

    Top Cities

    • Lahore
    • Karachi
    • Islamabad
    • Rawalpindi
    • Faisalabad
    • Peshawar
    • Multan
    • Quetta
    • Gujranwala
    • Sargodha
    • Hyderabad
    • Bahawalpur
    • Sialkot
    • Rahim Yar Khan
    • View All Cities

    Top Hospitals

    • City International Hospital
    • Doctors Hospital
    • Hameed Latif Hospital
    • Akram Hospital
    • Chughtai Medical Center
    • Iqra Medical Complex Hospital
    • Surgimed Hospital
    • Omar Hospital & Cardiac Centre
    • Hilal-E-Ahmar House Hospital
    • Health Icon Medical & Diagnostic Centre
    • Khan Medical City Hospital
    • Faisal Hospital
    • Saleem Medical Complex Hospital
    • Kanan Clinic
    • View All Hospitals

    Top Specialities

    • Dermatologist
    • Neurologist
    • Gynecologist
    • Urologist
    • Gastroenterologist
    • Pulmonologist / Lung Specialist
    • Orthopedic Surgeon
    • Pediatrician
    • General Physician
    • Nephrologist
    • Sexologist
    • Ent Specialist
    • Eye Surgeon
    • Neuro Surgeon
    • View All Specialities

    PMC Verified Doctors

    Authentic & updated information

    Money back guarantee

    We return money within 48 hours

    12/7 customer support

    Well-trained & Supportive team

    Secure online payment

    We possess SSL / Secure сertificate

    • Privacy Policy
    • Delivery Policy
    • Refund Policy
    • Payment Terms
    • Cancellations Policy
    • Terms of Use
    • FAQs
    • About Us
    • Contact Us
    • Doctors
    • Partnerships
    • Careers
    • Help me Marham
    • Invite Friends & Family

    © Copyright @ 2015-2022 Marham Medicare Pvt. Ltd. – All Rights Reserved

    Type above and press Enter to search. Press Esc to cancel.